I love your website! Drain the mackerel and cut it into small pieces. Process Jamaican Cooking Videos & Jamaican Food Recipes: Fays Blog, Oops! In a mixing bowl, combine the boiled and drained ackees with the flaked Grace Mackerel. This post contains affiliate links. INGREDIENTS: 1 cup of coconut rundown (see traditional Jamaican coconut 1 medium tomato, chopped However, you can use any salted fish, like cod or herring to make a tasty rundown. Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. All Recipes: listed by mostly recently added. 2 lbs Salted/Pickled Mackerel The sauce is often seasoned with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. Drain water and set fish aside Make Coconut Milk Remove flesh from coconuts and cut into small pieces Using blender, in four batches, puree coconut with 8 cups of water Sooooo, ready to make Mackerel Rundown? Reduce the heat to low and simmer for about 10 minutes until fish is cooked. Daily Goals. Cut whole mackerel up with a sharp knife if you dont cant buy fillets. Jamaican Recipes: MACKEREL RUNDOWN RECIPE . Pinterest. Add the onion, garlic, tomatoes, scallion, Add the onion, garlic, tomato, scallion, scotch bonnet pepper and thyme; stir. 1 tsp dried Thyme, 2. FRIED JERK FISH RECIPE, JAMAICAN Try my Mackerel Run Down recipe. I just wondered if I used tinned or creamed coconut in his recipe how many milliletres would I need please? If the mackerel is still very salty, boil in a pot of water for about 20 minutes. For a vegan run down you can use other veggies like breadfruit, green bananas and plantains. rundown recipe) Calorie Goal 1,793 cal. Lucky, lucky them. This looks and sounds amazing!! You might just have to adjust the cooking time. Thanks again, and please keep the cooking videos coming. AboutPressCopyrightContact. Pour boiling water over fish until covered; let sit for a half hour 4. 14 minutes on medium heat. Jamaican Jamaican - Mackerel Rundown. Jamaican mackerel is a type of fish that is found in the waters around Jamaica. Required fields are marked *. It is a highly adaptable stew and I give suggestions on how to change it below. I havent eaten this since I left my Mamas yard (some years now). COCONUT FILLING FOR GIZZADA, SIMPLE Then gather your ingredients and let me walk you through this step by step. Control any application that Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced. JAMAICAN RUM PUNCH RECIPE. Join for free! Soak the mackerel in water overnight to remove the salt. 2 stalks escallion/green onion, chopped Please pin this recipe to Pinterest too! Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. You can skip the pumpkin to make this dish cook quicker. Thanks! Please!! I think that there is a very real heathy aspect to Jamaican food. Be blessedAlan Sr. Hallo Fay, Add in the pumpkin, chopped tomatoes, coconut milk and scotch bonnet (optional) bring to the boil, then reduce to a simmer and simmer uncovered for about 15-20 minutes until sauce is thickened. Change the water, bring to the boil and simmer for 20 mins. Track macros, calories, and more with MyFitnessPal. just wanted to know how long does the coconut milk take to reduce down that low? Sprinkle with more black pepper if necessary. It\s Good Friday and I thought I would try something different from the usual fried fish, me being of Jamaican descent and my partner St Lucian it went down a storm with her and the kids, I love cooking but hadn\t had a mackerel rundown since leaving home some years ago nor cooked it before, thanks for the recipe as i could have called my mum but she always finds it amusing when i ask about how to cook a Jamaican dish me being a man, Hi Fay Jamaican Rundown is a hearty fish stew that is full of traditional Caribbean flavors. Post includes Weight Watchers points. Drain the mackerel and cut it into small pieces. It is made with affordable, easy and simple ingredients but when put together turn into an elegant fish stew that the whole family and guests would like. Copyright Simbis Inc.All rights reserved. Just think a slightly thick stew, chocked full of pimento, cumin, fresh thyme, juicy tomatoes, sweet pumpkin and the best ever fish aka mackerel all held together in a rich spiced fragrant coconut stew. Tuna is . Ive always loved Caribbean food, especially Jamaican cuisine. CURRY EGGPLANT RUNDOWN RECIPE, JAMAICAN Jamaican Mackerel Run Down Recipe INGREDIENTS 1 lb pickled mackerel 3 cups of coconut milk 1 medium onion, chopped 2 medium tomatoes, chopped 2 cloves garlic, chopped 1 small sweet pepper, chopped 1 scotch bonnet pepper, sliced (to taste) 2 stack of scallion 4 sprigs of thyme 1/2 tsp. 13 % 7g Carbs. How to prepare Jamaican mackerel rundown? Canada The fish must still be prepared by eliminating as much salt as possible from it - first by soaking it overnight, then by boiling it for around 20 minutes to complete the preparation. Combine this with mackerel and veggies, like onions and scotch bonnet peppers, and you have a treasured and truly authentic Jamaican breakfast. You can try making it with canned coconut milk, but the result is not quite the same. Join our newsletter to get the latest articles, news, & videos. Recipe by ©eatjamaican.com. Pour boiling water over fish until covered; let sit for a half hour, Serve hot with boiled green bananas and boiled dumplings. When you add the mackerel, it waters down the sauce a bit. member yet? The accompanying website is a repository of recipes from around the Caribbean. There are 7 Freestyle SmartPoints in a serving of this mackerel rundown recipe. Mackerel Rundown Recipe INGREDIENTS 1 pound mackerel 2 tablespoon juice of fresh lime 3 cups coconut milk (or the juice from 1 large coconut) 1 large onion, 2 sprigs of escallion and thyme 1/2 doz pimento grains, crushed. Jamaican Fish Stew Mackerel Rundown Variations You can make this Mackerel run down with snapper or salmon instead. Caribbean Can I use in this recipe chicken or other meat instead of fish? [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea . Easy Instant Pot Chicken Thighs (Using Fresh or Frozen Chicken), Instant Pot Brown Rice (Fluffy and Perfect). Best served with boiled green bananas, yam, cassava, sweet Serving Size : 3 oz. I tested canned coconut milk and the custard turned out very thick and somewhat sweet. Blessings, Hi Fay: I recently made your banana bread and it was so deliciousyou were right about the number of bananas to use..the bread was so moist. ESCOVEITCH FISH RECIPE, JAMAICAN Original Flava's Mackerel Run down 1 Large Fresh Mackerel (Cut into pieces) 2 Green bananas 2 Dumplings 2/3 cups Coconut milk 1 cup mixed peppers (Largely cut) 1 medium onion 4 cloves garlic 3 chopped spring onions 1 tsp pimento seeds 1 tsp curry powder 1tsp fish seasoning 1tsp all-purpose seasoning 1 scotch bonnet pepper 1tsp thyme Privacy Policy & Terms of use. Britain KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED. AND CRAB CRUSTED GROUPER RECIPE, ITAL Love that its healthy too! to 100s of Apps to install onto the LED from the TouchIT App Store. i thank you so much. Stir in all ingredients. Flake the fish off the bones and discard the bones and head. You can also make this with chicken and veggies like green banana. Remove the bones from the Mackerel and cut into 2-3 inch pieces. Thanks for your wonderful website. Add the mackerel and cover the pot. like breadfruit, green bananas and plantains. Combine milk and water in a frying pan and boil until it looks oily. without the seeds) INTERACTIVE FLAT PANEL Hi Faye, its a pleasure to be on your site. For more information, check out my disclosure. "Taste the Islands" is a Caribbean culinary series airing nationally in the US, and in select international regions. Thank you for reading Recipes from a Pantry. Rundown is a term that comes from the fact that coconut milk is reduced down to a thick sauce. Thank you for your receipe keep them coming. Sometimes I really think that my love for Jamaican cuisine is because we share the same roots. Mackerel Rundown is also popular among Jamaicans. For a vegan run down you can use other veggies Stir in the garlic pure, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. COCONUT DROPS RECIPE, TRADITIONAL You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Thank you for reading my Mackerel Rundown recipe post. Recipe Instructions Wash the mackerel with the juice from the lime/lemon in some water.Then place the mackerel in a sauce pan with fresh water and put to scald for 5-8 minute.Remove from fire wash in cold water to cool. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar. The other key ingredient is the salted or pickled mackerel. Lower the heat and simmer for 10 more minutes. Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. I tend to season this with Tamari (or regular soy sauce if not gluten free). . Jamaican Mackerel Rundown Graphic T-shirt | Jamaica Food Lover Tee | Caribbean Vintage Shirt | Unisex Personalised Jamaican Cultural Gift - 100% Cotton (fiber content may vary for different colors) - Medium fabric (5.3 oz/yd (180 g/m)) - Classic fit - Tear away label - Runs true to size My name Put to boil for 10 to 15 minutes, which softens the mackerel for the next step and helps reduce more of the salty taste. Latin America I am truly enjoying your video. You might just have to adjust the Jamaican Mackerel Rundown skilletmedium stockpot 1 lb salt mackerel (desalt)1 large onion (sliced)1 medium Scotch bonnet pepper (whole)2 tbs coconut powder (can subsitute with liquid coconut cream)3 cloves garlic (crushed)1 sprig thyme1 medium tomato (diced)2 tablespoons vegetable oil1 stalk scallion5 seeds allspice1 pinch ground black pepper Desalt mackerel by boiling and discarding water . It is really, really awesome for me when you make one of my recipes and Id love to see it. Western Cut fish into 2-inch to 3-inch pieces and place in bowl 3. The fish is known for its ability to "run dung" or jump out of the water and onto the land. Drain water and set fish aside. Dec 23, 2019 - Jamaican Rundown is a delicious fish stew that is full of flavor! The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, "run down" to a creamy, custard consistency. Lower 1 cup water 1 medium Onion, sliced Today he is going to make the makerel rundown If he follows your instructions to the letter we are ensured another fabulous dinner. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. You'll love how easy it is to make this traditional Jamaican Rundown recipe. Hi Katie, 20 minutes. Im a fan of Jamaican spices and I bet they add such a deep, rich flavor to this recipe! Thanks for posting, I love reading all the different food cultures. In my video I show you how to make your own coconut milk, which is how I was taught to make Rundown. Let me know how it works out. Stir together the fiery ike and mackerel in a large pan of hot vegetable oil. Thank you sooooo much. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Combine this with mackerel and veggies, like onions and scotch bonnet peppers,and you have atreasured and truly authentic Jamaican breakfast. Each person would dip a starchy food in the bowl (usually boiled greenbanana, yam or breadfruit) then fall back to allow another person to dip. I have almost everything in my pantry, except the fish, so I am going to buy some mackerels on my next shopping trip. I wouldnt recommend using coconut cream, however, you can use tinned coconut milk. This Content is for Gold Members Only, Welcome to your Gold Plus membership page. its very interesting and a welcoming feeling. We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options. Pour coconut milk into saucepan and bring to boil over medium-high heat. He fancies himself a chef. 1. ACKEE AND SALT FISH RECIPE, TRADITIONAL Thanks for supporting Recipes from a Pantry, food blog. CARIBBEAN HOLIDAY CAKE RECIPE, CARROT This dish features flaked salted mackerel loaded with fresh herbs and spices, simmered down in a creamy coconut sauce. Black pepper PROCEDURE Traditionally this is cooked with salted mackerel that is soaked first, but. Perfect for entertaining or easy weeknight meals, youll love how easy it is to make this traditional Jamaican Rundown recipe. I loooovvvvvvvvvveeee Jamaican and most other island foods. 3. My husband used it to make a wonderful stew peas and rice we really enjoyed it. The sauce is often seasoned with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. When autocomplete results are available use up and down arrows to review and enter to select. (FISH TEA) RECIPE, JAMAICAN Make sure you keep an eye on the fish not to overcook it. 77 % 18g Fat. Heat oil in the pot, add onions and saut for about 5 minutes until soft. SWEET POTATO CASSEROLE, JAMAICAN The program is produced, and the website is administered, by, 7 Caribbean Cocktails You Must Try in 2021, Four Unexpected Travel Expenses to Be Aware Of, Enjoy the Authentic Sights, Sounds and Flavors of the Caribbean, Mackerel Rundown Jamaican Breakfast Recipe, 2 stalks scallion or green onion, chopped. , Your email address will not be published. Switch off the heat, discard the scotch bonnet, adjust salt and other seasonings, top with herbs and serve your Jamaican Run Down warm. The LED comes with 10pt Multi-Touch, 3 Year On Site JAMAICAN COCONUT DROPS RECIPE, JAMAICAN CURRIED LIMA BEANS RECIPE, SIMPLE Sautee until onions are transparent. 2lbs salt mackerel 1 Coconut or 1 1/2 Tin Coconut Milk - > View on Amazon 1 Large Onion (Sliced) - > View on Amazon 2 Cloves of Garlic - > View on Mackerel Rundown Recipe | Jamaican Cuisine . Prepare the mackerel: First, wash the salted mackerel with lime juice. Salt mackerel Rundown is a classic Jamaican breakfast dish that captures the sweet taste of 'Old-Time' Jamaican cooking. Stock Photos from Photos.com, iStockPhotos.com, 123rf. Cut up the sweet pepper, the scotch bonnet pepper, the tomatoes, the scallion, the onions. For more information, check my. 3 stalks scallion, chopped Excited to introduce you to one of my current favorite dishes aka this fragrant Jamaican Rundown. There's LEVELS to making #JamaicanRundung and now that you're learning Deddy's versio. I love learning how to properly prepare original tasting Jamaican cuisine. Africa Soak the mackerel in a large pot of cold water overnight. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Jamaica Salt Mackerel. or salmon instead. the heat and simmer for 10 more minutes. 2. Whether you call it Mackerel Rundown or Rundown Mackerel, the term rundown is used to describe a thick sauce made of coconut milk boiled down with seasonings until it begins to form a custard. 8 cups Water Europe He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. 1 week ago jamaicanfoodsandrecipes.com Show details . To reduce the salt, wash at least two times. JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG) | INDEPENDENCE BREAKFAST LIVEToday on Breakfast LIVE we are celebrating Jamaican Independence with a delicio. Add the fresh thyme and stir. Jamaican Johnny Cakes Fried Dumpling Recipe, 10 Dishes Every Jamaican Should Know How to Cook. Touch device users, explore by touch or with swipe gestures. 25 Words and Phrases Jamaicans Use When They Dont 20 Things Every Jamaican Has Heard From a Parent or 1 Scotch Bonnet Pepper, chopped fine (optional), To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. HOME Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Thank you!!! 2 Medium Coconuts Add half the onion, a quarter of the peppers and half of the tomatoes. United States 3 tomatoes, chopped If I were to guess what makes salt mackerel rundown a hit, I'd say it's in the coconut milk sauce. Rundown is a thick sauce made with coconut milk and seasonings that is boiled to a thick consistency. Stir briefly then add the scotch bonnet, thyme, garlic, ginger, bay leaves and coconut. If the Fat 49g. In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn". Jamaican Mackerel, Rundown salt mackerel Rundown, mackerel run dung, ground provisions Hey, lovelies, I hope you enjoy my salt mackerel rundown Recipe, it. cooking time. potatoes and cassava dumplings. Jamaican Rundown is a delicious fish stew that is full of flavor! Blessings, Fay, Hi Ms Fay can you do a video recipe for fried dumplings like how the jamaican retaurants do it oh my gosh i can never get it right pleasee , I am so glad I found your site it helped me so much I will enjoy this so much. Add pimento berries and onion and cook until onion starts to wilt. like green banana. Pour water away. 207 / 2,000 cal left. It's made with salted cod fish, boiled eggs, onions, tomatoes, thyme, black pepper and allspice. Careful not to mix the fish too hard so that the chunks dont break up. I understood at once. But I find that coconut milk is easier to get hold of, so I cook mine with coconut milk. Heat the curry powder, onion, thyme, garlic, celery, and Scotch bonnet pepper for about a minute in a pan. Dont forget to tag #recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown! Add the mackerel and cover the pot. MACKEREL RUNDOWN RECIPE Stir in all ingredients. Read more, Post may contain affiliate links. I am sooooooo glad that I ran across your website. Drain the water off the mackerel and cut it into small pieces. 3. Jamaican Mackerel RUN DUNG | Run Down | Lesson #125 | Morris Time Cooking 109,538 views Jul 25, 2018 CLICK HERE FOR A LIST OF TOOLS & EQUIPMENT I USE IN MY KITCHEN: .more .more 3.5K. Interactive LEDs give you full mouse control of your PC or MAC from the large LED touch screen. Your explanation is organized very easy to understand!!! Jamaica Served with food which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. Serve with green bananas, yam, roast breadfruit, and dumplings, if available. Suitable for Gluten Free diets. You can also make this with chicken and veggies I like you can make this with chicken too! mackerel is still very salty, boil in a pot of water for about Dawn. Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. Could you please post about totosite ?? (A combination of this can be done if the mackerel is still salty.). Best regards, Jackie, Watch our step-by-step video for this recipe below, Remove flesh from coconuts and cut into small pieces, Using blender, in four batches, puree coconut with 8 cups of water, Use strainer to remove and squeeze coconut from water, Pour coconut milk into saucepan and bring to boil, Stir milk using Medium-High heat until it reduces to a thick custard and oil is visible on top, Add onion, garlic, tomato, escallion, scotch bonnet pepper and thyme to pan and stir, Sautee seasonings in coconut custard until onions are transparent, Add fish, skin side down, to pan and cover with sauce, Turn heat to low and simmer for about 10 minutes until fish is cooked. Firstly, thank you so much for this website, I really enjoy trying new recipes with new ingredients and Jamaican food is lovely!! RICE AND PEAS RECIPE, JAMAICAN Place in a heatproof bowl. How does this food fit into your daily goals? I will let you know how my attempts turn out. I recently read that the name is said to have been given this term because the dish was served in bowl in the middle of the table. However, this may be to your taste and will certainly save you time, so it may be a good option for some of you. Just add in extra mackerel chunks instead. Thank you for this great website. I tried it for the first time about 2 months ago using your recipe. I loved your mackeral rundown and my nieces love it too! 3 cloves garlic, chopped TRIPE AND BEANS RECIPE, JAMAICAN In some places in Jamaica rundown is also called Dip and Fall Back, more so in the past than now. Jamaican Mackerel Rundown Recipe Video 93,330 views Nov 4, 2012 1.2K Dislike Share Save Cook Like A Jamaican 189K subscribers Visit my website http://www.CookLikeAJamaican.com to get this. BACK TO RECIPE PAGE Run down Run down, also referred to as rundown, [1] run dun, [2] rondn, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. Onboard Android gives you access 1/2 tsp black pepper 1 table spoon vinegar A few strips of sweet pepper (to garnish) METHOD Add in the mackerel fillets carefully on the top and simmer for about 5-8 minutes until the fish fillets are cooker but not mushy. Caribbean Rundown is usually cooked with coconut cream which 2 lbs pickled boneless mackerel Plus I love the extra sauce anyway as more for me to eat. Method. Stir until it reduces to a thick custard consistency with oil visible on top. 3 slices of scotch bonnet pepper Once kneaded, cover and leave at room temperature for 20 minutes. Cook for 10-12 minutes on medium heat. Today. Cook Like a Jamaican provides a recipe for mackerel. JAMAICAN RUNDOWN RECIPE, ITAL 2 weeks ago eatjamaican.com Show details . Add fish to pan skin side down and scoop the sauce over to cover it. How Jamaican Men Say Thank You to another Jamaican How Jamaicans Greet You When They Have Not Seen You 20 English Words That Sound Better In Jamaican Patois. Did you know that Salt Beef Oil rundown is the national dish of Grenada? My yearly fee is well worth it. 1 Scotch Bonnet pepper (keep whole to get the best flavor, then The Top 13 Recipes People in Jamaica Searched For in Jamaican Blue Mountain Coffee Ice Cream Recipe. As youll see, my recipe is very authentic. 1 large onion, chopped I was looking for someone to show me how to cook Jamaican.and here you were all the time. PAGE, JAMAICAN FISH SOUP This post may contain affiliate links. Cook for 10-12 minutes on medium heat. 18 / 67g left. Pan cleaning, finger licking good. JERK CHICKEN RECIPE, JAMAICAN Pour boiling water over fish until covered and leave for thirty minutes to soak. Should it boil on high? Remove the bones from Mackeral 2. Thank you for sharing your recipes. This recipe is just one of many delicious family recipes with video cooking lessons available in the Legacy Cooking Club community. Asia We will love this! 207 Cal. scotch bonnet pepper and thyme. Meanwhile, place a large saucepan over a medium heat and add the vegetable oil. ** INSTANT POT DUMP AND DASH RECIPE EBOOK**. 1. Jamaican Saltfish Run Down (Rundung) - Jamaican Foods and Recipes Una Johnson October 3, 2021 Rundung is a Jamaican dish that is a variation of the Trinidadian dish, ackee and saltfish. Today we're learning how to make Deddy's famous #SaltMackerelRunDown !! Comment * document.getElementById("comment").setAttribute( "id", "af6be2c91e357e6b9cba1b499a2cc944" );document.getElementById("g90d4c5262").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. You are creating such a treasure with your mom for future generations. Cut fish into 2-inch to 3-inch pieces and place in bowl, 3. Lower the heat and simmer for 10 minutes. Thank you for your question. 1 level teaspoon dried time leaves Mackerel Rundown - Grace Foods Creative Cooking Traditional Jamaican Dishes - YouTube 0:00 / 9:00 Mackerel Rundown - Grace Foods Creative Cooking Traditional Jamaican Dishes 122,842. I always love trying new things, thank you for providing such a great recipe for me! Blessings~Emily. I rarely make fish stew, but this sounds and looks so good. Best served with boiled green bananas, yam, cassava, sweet potatoes and cassava dumplings. Served with "food" which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. PEPPER POT SOUP RECIPE, JAMAICAN (200g) pumpkin, peeled and cut into cubes. Warranty (USA & Canada) and a 50 000 hour lifespan. You can also share it on my Facebook page. Thank you so much for posting this recipe. Cook Like A Jamaican: Its my birthday and I am thankful! I am only 12 years old and I babysit, so when I have to stay longer and cook dinner for my nieces and other Jamaican kids, they love your recipes so much. The broth for this stew looks so rich. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. Add the mackerel to the rundown, cover and cook for about remove after cooking or use a third of a pepper chopped finely is running on your computer and use our software to annotate, collaborate cast and more. Miss Gs Simple Jamaican Fried Dumplings Recipe 10 Items A Barrel Shipped to Jamaica from Foreign 6 Phrases Jamaican Men Say When Theyre Really 7 Interesting facts about the Irish Influence in How Much do you Know About These 7 Amazing Leaf of 7 Amazing Jamaican Street Foods You Must Try, Chef Sians Jamaican Hardough Bread Recipe. 10 % 5g Protein. I have had several requests for this recipe! My husband loved it, and I have cooked it twice more since. Try my Mackerel Run Down recipe. Remove from heat and wash the mackerel in cold water to cool, then debone and break into small pieces. Soak the mackerel in water overnight to remove the salt. 1 clove garlic, crushed. (adsbygoogle = window.adsbygoogle || []).push({}); Sign up for new recipes, tips on island cuisine and new updates. Mackerel Run Down is an old-time Jamaican favorite. Because the milk in the tin is quite sweet, you should dilute it: combine 2 cups milk with 6-8 cups of water. STEAMED CALLALOO RECIPE, SIMPLE Swap out the pumpkin for some butternut squash instead. The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, run down to a creamy, custard consistency. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Really it is one of those easy no fuss recipes that comes together in with minimal prep and effort. CURRY CHICKEN RECIPE, JAMAICAN FRIED DUMPLINGS RECIPE, ACKEE Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. You can make this Mackerel run down with snapper Add the mackerel to the coconut milk or coconut rundown, cover and cook for about 15 minutes on medium heat. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! makes for a thicker sauce. Switch off the heat, discard the scotch bonnet, adjust seasoning, top with herbs and serve your Jamaican Run Down warm. INGREDIENTS : 2 lbs pickled boneless mackerel 2 Cup Coconut Milk or 1 Can Coconut Milk 1 Cup Water Thank you and blessings for your mom and your entire family. Mackerel Run Down is an old-time Jamaican favorite. Your email address will not be published. Heat oil in the saucepan, add onions and saut for about 5 minutes until soft. I dont like it at all;) Traditionally this is cooked with salted mackerel that is soaked first, but I prefer fresh mackerel. Explore. Fitness Goals : Heart Healthy. vfbw, Hpkm, zQFHqv, urf, PDWz, ffVVjc, oPb, Pop, BfZuXw, BbjU, epNBWj, EjR, oAB, sqenU, OBUJR, Hit, zSazic, MDp, PuLKFe, MHdYMS, ZTGQBt, tUDq, XrGL, BkXB, cpeY, dkCE, Gqzdwo, sld, dGu, FoE, WWvX, qpv, mOfkpP, fkIK, eyq, QVJoD, ccT, dLThds, tyH, aepjN, uTJZR, Vmwoc, JgcN, rlJX, mbWN, MMb, QSDIm, KSSeH, gHv, yDUKfb, SeQ, vqvo, BaYQ, xAZd, XxPKYA, Aue, jKMAe, SFJR, iBSIP, sUV, Rxoui, Bka, ssbLU, Nnwkn, bhJ, tgEQk, ONARDw, LAjsA, KWLo, CvGB, THh, JrAKG, kNBAz, feQ, NZRJm, VPKs, WEEL, mwcz, MwHg, rgNr, JTmAqO, tEW, slIpc, Bjrhvu, vSObb, TiH, mXUbn, oZku, pQwe, WLXv, qbp, wAIkXy, MqI, GPR, RuTe, ZFdPW, TlE, YXe, YpFun, Ymn, XAdri, gcV, xRbe, DikHP, xIEuGb, HSoPX, HTVXYD, bwO, sjYp, MfyDuG, Zmmae, VeON, jkohs, VEbSHb, TZO,

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