), Vegan Protein Smoothie (To Curb Sugar Cravings), Vegan Mint Chocolate Chip Protein Smoothie, Vegan Barbecue Chicken Pizza (With Homemade Cheese). It's naturally vegan and seasoned with cumin, chili powder, lime, and cilantro. The mixture of spices in the soup are delicious. (Psstthis is the same technique used in mySweet Potato Noodle Salad with Chickpeas and Rocket recipe as well as in this delicious savory vegan sweet potato casserole, which youll also love!). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Yum! Eb x, Mmmm I love a good bowl of soup and lentils are such a versatile ingredient. Its warming, delicious and its got that slight coarseness from the lentils I absolutely love. This soup sounds so delicious and perfectly light & healthy after a week of vacation eating, I just might have to make it tonight!! Then, add 1 Tbsp of balsamic vinegar and ladle 1/2 . Thanks for solving my dilemmas. Serve lime wedges alongside. Thank you for the recipe! Sure. At 15 minutes, add diced sweet potatoes. Had it with some corn bread and it was a perfect way to warm up a chilly night. Chop the onion and garlic into small pieces and saut with the carrot until tender. Bring the liquid to a boil, then lower the heat and cover the pot. Once cooked, you can decide if youd like to blend some of the soup or not.I would suggest pulsing an immersion blender in the pot a couple times just to add some creamy texture. Roast for 30 - 40 minutes until soft. 1 medium sweet potato cut into 1cm cubes 3 medium carrots cut into 1cm cubes 2 small parsnips cut into 1cm cubes 2 bell peppers (I like to use 1 red and 1 yellow), cut into bitesize pieces 2 cloves garlic crushed or grated 3 cm ginger grated 1 teaspoon dried chilli flakes 200 g red lentils 2 litres hot vegetable stock or chicken stock, or water Add the vegetable broth and bring mixture to a boil. I have a vegan friend who is very hard for me to cook for since Im not sure whats acceptable and not Thank you. Add the parsley, salt, black pepper and coconut cream near the end of the cooking time. Making it tonight, so yummy!! Thanks. Enjoy. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Cover the pan with a lid and bring to a boil. Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists You cant beat a big batch of soup at this time of year. Cook for 20-24 min, stirring occasionally, until sweet potatoes and lentils are tender. Might take me a little while, but it will be done. @Ria, Thanks so much for your feedback! Roast for 35-40 minutes, stirring / flipping over halfway through. Design by Purr. The roasted vegetables add sweetness and the spices will bring to mind exotic locations from across the world. Add the olive oil and allow to heat for 30 seconds. This soup was fantastic! I have all the ingredients to make this, tonight! Wow this was so good! Table Of Contents show The health benefits of eating lentils Why you should soak lentils before cooking them (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Eb . Here you'll find simple and delicious plant-based recipes for everyone to enjoy! Learn how your comment data is processed. Yum! Remove from heat and add in the kale and allow. Bring to a boil and cook for 20 minutes. Enjoy! Still, I cant wait to share with you my new house once I get everything in order! This looks amazing! Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Add the lentils and broth, cover and simmer for 15-20 minutes. cinnamon 1/8 tsp. I added @ 3 cups of spinach, though and it was a perfect amount! Def a keeper. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Your email address will not be published. Give everything a good mix. Eb . If not CLICK HERE to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! You can serve this with your favorite crusty bread for dippingmmm. Minerals, vitamins, and fiber abound in sweet potatoes. It pairs well with roasted vegetables, green salads, sandwiches, wraps or mains like this chickpea loaf or veggie pot pie. To use canned lentils, reduce the vegetable broth by 2 cups and stir the lentils in after cooking the sweet potato. Sprinkle fresh cilantro over top. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Cut into 2cm cubes. Simply mix your sweet potatoes, onions, and [unpeeled, crushed] garlic with the spices and roast. I have to say my kids arent always the biggest fan of soup but this one the absolutely adore. You can use green or brown lentils instead of red lentils. Just like in my Vegan Roasted Carrot Soup With Lentils, and Roasted Butternut Squash Soup, youll start with roasted vegetables. Id love to know what you think if you try it Eb x, Thats what warming, wintery soup is all about. Lentil soups have become very popular because they are not only healthy, but pair well with so many other rich flavors. About Deryn. I made this a couple of weeks ago to have with some of your soda bread. Is. This soup is way too pretty to pass up. Bring the mixture to a simmer then cook for 20-25 minutes until the lentils and sweet potato are nice and tender. soup looks wonderful! To make the stock for this soup I have used a vegetable stock cube one from Kallo which is organic, gluten free and vegan. Clean sweet potatoes individually wrap each potato in foil. Bring to a boil; reduce heat and simmer until thickened, about 30 minutes. Stir in vegetable broth, diced tomatoes, lentils, chili powder, cumin, paprika, cayenne pepper, salt and pepper, to taste. I have just made this soup. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). If you used a blender, pour the blended portion back into the pot and stir to combine. I made this on Sunday..super simple and jam packed full of flavor. Kids will never know. This soup is sooo delicious. Season with salt. Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Add in the vegetable broth and the lentils. Its definitely a keeper! Fantastic recipe. Oh I am sorry to hear you so restricted with your eating at the moment! Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media. Sprinkle with coriander and serve immediately. Put the olive oil and onions in a large, wide saucepan. Add cayenne pepper and nutmeg and saut with the onions. cayenne pepper In the meantime, boil red lentils in a medium saucepan. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. Great to have in winter or after 11 days veg juice detox program (like I did). Bring the stew to a low simmer and let simmer for . LOVEEE using lentils in soup. Preheat oven to 425 degrees. The soup also stores well so feel free to make it advance for meal prep or a freezer meal. I post delicious and healthy vegetarian and vegan recipes that are easy to make. I doubled the recipe and wont be here to eat the leftovers over the next few days. Instructions. You can reheat as is or stir in some extra water or broth to thin. Ive been wanting to make a soup for a while now. A. Add in all of the remaining ingredients except for the kale. Finally, add the fresh lime juice and season with salt and pepper, if needed. 1 1/2 cups dry lentils. Approximately 7 minutes. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Im so happy you stopped by. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Aw, shame your kids dont like soup much. Loving the sweet potato in soup thing going on . Transfer the roasted vegetables to a bowl of a food processor, add coconut milk, vegetable broth or water and blend until smooth. Roast for 25 to 30 minutes, tossing once halfway through, until tender. Using an immersion blender or counter top blender, blend. Add the onion and carrot and cook for a few minutes, then add the garlic and ginger and cook for a few more minutes, stirring often. Ive never tasted such a delicious soup, every spoonful was heaven!!! What great flavors and I love all of the textures! Simmer on low until lentils are completely cooked and sweet potato. This easy sweet potato lentil soup contains a variety of plant-based protein, fiber, and essential vitamins. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Saut for five minutes, stirring occasionally, until the onion starts to soften. Heat olive oil in large pots and add the sliced carrots. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Thanks for the recipe I love the nice thick broth. Add the broth and lentils. is one of my favourite things in the world. Check the package for directions or simply add them to water, bring to a boil, and simmer for 15 minutes until they are cooked. This soup as absolutely jam packed with goodness: sweet potatoes, peppers, parsnips, carrots, onions and red lentils ensure you are getting in a big chunk of your 5 a day, plus a good dose a healthy protein from the lentils and the chillies, garlic and ginger will surely help keep those winter colds at bay? Add in the diced onion and garlic. 3. Sweet potato and red lentil soup is a delicious and easy recipe. They contain beta-carotene and provide you with much needed Vitamin A in addition to many others. Add lentils, sweet potato, spinach, turmeric, and saffron with vegetable broth. Bring the soup to a boil then reduce heat and let simmer for 25-30 . But Im restricted to soup and smoothies for the next month because I had radiotherapy treatment recently and swallowing is still painful. My husband loved it as well. Alternatively, if you dont need this to be vegan or vegetarian, fresh chicken stock works well (or a chicken stock cube!). . We actually call it orange soup in our house but I didnt think that would be a great name for SEO purposes!! Pour in veggie stock. Very tasty! Pour in the vegetable broth and stir again. Add the carrot and celery and continue to saute for another 4 minutes. Chop the carrots into slices. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Next time Im doubling the recipe. When the pot is boiling, stir in the red lentils, cover, and simmer over low for 15-20 minutes or until the everything has cooked through. I have made this soup about 4 times now. If you enjoyed this soup, I would really appreciate you giving it a 5-star rating! Your email address will not be published. Tag @runningonrealfood on Instagram and dont forget to leave your review below. 1 pot soup recipes, lentil soup recipes, sweet potato lentil soup, sweet potato soup recipes, vegan soup recipes, vegan sweet potato lentil soup. Love the combination of lentils and sweet potatoes!! This looks stunning!! Excuse me exposing my ignorance here- but do you use raw lentils for the soup? Discard bay leaf. Soup. I really enjoy reading your blog and have pinned a few of your recipes. Season with salt to your taste. Onions and garlic are a culinary match made in heaven. Bring it to a boil, then reduce the heat and let simmer for about 30 minutes or until the sweet potatoes are nice and soft. im making it this weekend, thanks! Add green beans (or greens of choice) and cook 10 minutes more. Classic Moroccan Spices Moroccan cuisine is known for its depth and spices. Slice each potato into cubes, one inch or smaller. Elena Szeliga is the founder of Happy Kitchen.Rocks, where she shares delicious and healthy vegetarian and vegan food, from weeknight dinners to veganized classics and gourmet appetizers. In a large saucepan, heat the oil. Step 1: Roast Sweet Potatoes Preheat oven to 425F. I just made this for dinner.and lets just say one bowl wasnt enough Thanks for the recipe. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil I like to make a massive vat of this soup on Sunday evening eat some of it with warm soda bread on Sunday night, then portion up the rest into individual serving and refrigerate or freeze them for delicious, healthy and above all EASY lunches for the week. Step 3: Blend until smooth. Grey and rainy and cold and just bleurgh and its making me feel bleurgh too! Eb x. Hi Eb. In truth I have made this recipe many, many different waysusually according to what we have in the fridge and cupboards. Stir occasionally to make sure it isn't sticking to the bottom. Creamy Vegan Lentil Soup with Turmeric and Lemon, Vegan Thanksgiving Recipes (Gluten-free Options! Cook for 20 minutes, or until all the vegetables are soft. 3. Delicious! Bring to the boil then reduce to a gently simmer, with the lid on. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. SWEET POTATOES Preheat the oven to 200C / 180 fan. Whether you enjoy a simple broth with vegetables or a heartier stew, they provide the ultimate comfort food experience. Add your collard greens the last 5-10 minutes of cooking. Hope you find lots of stuff you like on here!! This. Stir occasionally. Eb x. Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. I makes something similar, but add a can of coconut milk in at the end. Her recipes have been featured at Better Homes & Gardens, BuzzFeed, Country Living, The Kitchn and Readers Digest. Sweet potato should be slightly tender when pierced with a fork or knife. Bring soup to a boil then reduce heat and cover, allowing to simmer for about 30 minutes. Thanks!!! While your vegetables are roasting, you can get your lentils cooking. Did it for the first time today and its the best soup Ive tried in my entire life! This does sounds like the best soup ever! Perfect. This might be good using barley too! Stir around over medium-low heat for 2-3 minutes, and then, add the broth and water. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. Check the lentils for doneness. Lentils are made up of more than 25% protein and great for getting in your B vitamins, magnesium, and potassium. Pour in your lentils, vegetable broth and water, and give everything a big stir. Sprinkle with red chili flakes if you want a little extra spice. Theres a note about how to make them up above in the blog post with a link to more detailed recipe. This was so delicious! 1 (400mL) can coconut milk. Bring the mix to a boil over high heat, then reduce the heat to low. Serve with crusty bread (optional). cumin 1 tsp. One of my favorite things about reading other blogs is checking out their gorgeous home tours, and I finally get to post one! Top with a little extra coconut milk and micro greens for some added color and flavor. Add oil and let it get hot. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Simmer for 20-25 mins, or until the potatoes are completely tender. Step 2 - Add the garlic and ginger and saute for 1 more minute. Best. I made this soup tonight! But love the idea and will try . This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Toss with 1 tbsp of oli and a pinch of salt. I love cinnamon in soups! . This healthy vegan and gluten free soup is a perfect filler that never fails to please. Add the lime juice, stir, and enjoy! Cover and cook for a few minutes until the tomatoes soften and fall apart. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. Those who eat them regularly not only enjoy their pungent aroma and depth of flavor, but also their immune boosting and health supporting benefits. Instructions. 106. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Method Heat the olive oil in a large pot over medium heat. Add the tomato paste and all of the spices and cook for 1 minute, stirring constantly. Tastes like everything I love about fall in a bowl! Creamy Lemon Chicken, Broccoli & Rice Casserole. And lovely to meet another Froothie fan. For me it definitely depends on the soup: personally I prefer this Sweet Potato and Red Lentil Soup with a bit of texture. Ive been following an uber restrictive low histamine vegan diet and even though I did have to omit certain spices, it was still VERY DELICIOUS! Add a tablespoon or so of water if the onions and carrots start to stick and/or to prevent burning. Transfer to a pot, add lentils and let it cook through over medium heat for about 5 more minutes. Season with salt, pepper, and spices and cook, about 2 minutes. Proceed with blending, add lime, season and enjoy. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Saving this recipe to make often. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Instructions. Required fields are marked *. Folks this is not a bland soup by any stretch of the imagination the spices that go into it make this incredibly flavorful and they just blend so perfectly. Soups have been enjoyed for thousands of years because they are easy to make and incredibly nutritious. Mine too its a good combo, isnt it? Super easy to put together and yum! Allow to simmer for about 20 minutes. I have worked quite hard over the years to create the perfect recipe for this Sweet Potato and Red Lentil Soup and I am really pleased with the recipe below, but of course you could absolutely tinker with the quantities to suit your preferences and/or what you have in the fridge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve the soup with crusty bread or pair it with a, Use other types of lentils or grains like quinoa, millet, couscous, bulgur or buckwheat in place of. This post may content affiliate links. Add the sliced carrots and saute until slightly golden. To keep it chunky, I suggest using a hand blender. Im curious how is 1 1/2 cups only 123 calories believe me I hope this is not an error bc I calorie count and I had 3 cups of it (I was holding a lories for it) but Ive read 1 cup of lentils to be 262 calories. Posted on Published: January 18, 2020- Last updated: December 9, 2022, Categories Fall Recipes, Gluten-free Recipes, Lunch Recipes, Recipes, Soup Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes, Home Recipes Soup Recipes Creamy Vegan Sweet Potato Lentil Soup. 2. Phenomenol!! I have everything I need for this recipe. Mix well and bake in oven for about 15 minutes, until golden brown. They are not only lovely, delicious additions to your meals, but they bring are a nutritiously dense ingredient as well. The only thing I did different was keep the skins on the potatoes (personal preference) and added a bit more ginger/cinnamon . Stir in the coconut milk and spinach, cook 5 minutes. Thank you so much for this post! You can also roast the whole garlic bulb to add the a touch of sweet, nutty and mellow flavor to the soup. Theyre always a hit! Curried Carrot Soup. Season with salt and black pepper. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. So I realized this is my last weekend in my little apartment that Ive lived in for the past 5 years. The red lentils could be swapped for another pulse chickpeas or haricot beans, for example, and the spices can be whatever you want them to be! 1. Or you can use a regular blender, just don't blend it too long into a complete liquid. Add vegetable stock and coconut cream and bring to the boil. I made this soup last night and it was AMAZING! Bring them to a boil, cover and cook for about 15 minutes or use the instructions on the package. LOVE this. Wow, I could eat this right now! Peel and chop the sweet potatoes then place in a pot covered with water. This healthy vegan sweet potato lentil soup is no exception. Has anyone tried to freeze this? They are! , Are those chickpeas on the photo? Hi! Add sweet potatoes and garlic and cook, stirring occasionally, until potatoes begin to soften, about 5-7 minutes. That's it! <3. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. I made it today and OH-MY-GOD-I-CANT-WAIT-TILL-TOMORROWS DINNER! In a large soup pot, heat the olive oil. My work is having a vegetable challenge and this soup contains 4 top choices: lentils, spinach, tomato, and sweet potato. Ingredients Scale 1 tbsp oil 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Add and sweet potatoes and cook for an additional 5-6 minutes. Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. There is 1 cup of lentils in the entire recipe so unless you ate ALL the lentils in your one serving then it would be more, but one serving of this soup is 123 calories Hope that helps! This is such a beautiful and healthy looking soup, Kelly! Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. This spiced vegan sweet potato lentil soup is easy to make in under 40 minutes for a healthy one pot meal. avocado oil (olive or other oil type is fine) 1 medium onion, chopped (about 1 cup) 1 large carrot, peeled and sliced into 1/2" pieces (about 1 cup) Its very flexible! Do you prefer soup chunky or smooth? I love the fact youve got some fresh ginger in here too I think it goes brilliantly with root vegetables. Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). This will be a lifetime staple for me during the winter months. Saut onion and garlic, then add sweet potato and spices. Preheat oven to 425 F. Thaw at room temperature or overnight in the fridge then reheat on the stovetop over low heat until heated through or heat individual servings in the microwave. I'm so glad you enjoyed the soup! Season generously with salt. If cozy PJs, a nice warm blanket, and a warm fireplace came in edible form, this soup would be IT. Im really excited to leave, but its still so bittersweet. Thanks! Add the tomato paste and spices and cook 1 more minutes. Bring to a boil, then cover, turn down and simmer until the lentils are soft. Taste the broth at this stage and season with an additional pinch of salt if needed. This sweet potato lentil soup is one of our favorite comforting recipes! Just made this for dinner and the whole family LOVED it, including my 3 1/2 year old! the soup. Not to be a weirdo but do you remember where you bought that cute lil wooden bowl holding the salt? Let simmer for 20 minutes. If it starts to stick, add a little splash of water. #brillblogposts, Thanks Nichole! Stir in the coconut milk and kale. ? Perfect for when the weather is miserable! I have seen a couple of reciepes lately using sweet potatoes, I am going to have to get on the sweet potato bandwagon. This is my new go to lentil soup recipe! In the meantime, boil red lentils in a medium saucepan. Meanwhile, heat the oil in a large saucepan over medium heat. This is an extremely easy dump-it-all-at-once type of recipe, but it still turns out incredibly flavorful. My husband did, too. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. This would be good using barley instead of lentils too! Cover and cook for 25-30 minutes, until lentils and potato are tender. Ladle about 1/3 of the stew into a blender and puree until smooth. Instructions. Next add the sweet potatoes, broth and lentils. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My kids arent particularly keen on soup so we dont eat as much of it as Id like but making a batch on a Sunday night for lunches during the week (when theyre at school) is a brilliant idea. This soup was so different from anything Ive made and I loved it! It is also excellent for anyone who is enjoying a vegan, gluten-free, low-calorie, dairy-free, or low-fat lifestyle. Add onion and saute 3-4 minutes until just softened and lightly browned. Give it a good stir and turn down the heat to low, put on a lid with it slightly tilted to let some of the steam escape. It may be June and approaching high summer. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Did you make this recipe? Either way, youll love this healthy vegan soup year-round and especially during the cold winter months! And I totally agreeroot veggies and ginger is such a lovely combo Eb x, This sounds fabulous; Im looking for soup inspiration so will give this a try for work lunches next week. Add the garlic and ginger and saute another 2-3 minutes. olive oil, salt and pepper. Read more about Elena. How to Make Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup Heat coconut oil in a large saucepan over medium heat. Cook another 10 to 15 minutes until softened. About 30 minutes. Add the onions and cook for 2 - 3 minutes, stirring often. Oh yay! Cook for around 2 minutes. Heat olive oil in a large pot over medium heat. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Add the remaining ingredients and stir well. This vegan sweet potato lentil soup contains a showcase of health boosting ingredients combined with savory and decadent flavors that will have you making it again and again. How To Prepare Sweet Potato, Chickpea, and Red Lentil Lasagne Soup: Prepare the veggies and add to a large soup pan. Add the lime juice. Stir in the lemon juice and serve. Great! Definitely making it often. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Stir to combine and until the tomato paste has dissolved. Reduce heat to medium and add the garlic, ginger, sweet potato . Just keep to roughly 1.5kg (3.3lb) of veggies and youll be on the right track. McKenna Louhttp://www.lynnandlou.blogspot.com. Add your sweet potato and cauliflower and stir well to coat in the spices. And I love my Froothie too, especially for smooth soups , Thanks Lou, hope you enjoy it as much as we do let me know how it goes! Your email address will not be published. Wow!!! Instructions. Delicious! Yummy again a great recipe, Thank you Deryn. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices perfect for warming you up on a chilly winters day. Saute for around 10 minutes. That's a keeper, thank you. Add the lentils, stock and a couple of twists of black pepper, plus some salt if necessary (I find that usually the stock is salty enough). Perfection and yes big batch sounds good to me x, Thanks Jo! Instructions. For some reason I thought theyd need to be pre-soaked or something, but do they cook in the time stated in the recipe? Pretty! Let the pressure release naturally for 15 minutes then release any remaining pressure and remove the lid. 8. Add the coconut milk, broth, water, sweet potato, red lentils and a pinch of salt. The first step is to roast your vegetables. 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric Add the blended portion back to the pot and stir to combine. Oh my god this was Really tasty! Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. This is soooo delicious! Add in the garlic, ginger, hot sauce, turmeric and salt. Season with salt and black pepper to taste. Make sure to have everything chopped and ready to go before beginning. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Stir in the curry powder and cayenne and cook another minute. In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the finely minced onion and carrot; saut over medium heat until they begin to soften, approximately 4 to 5 minutes. You may have to do this in a couple batches. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Even your non-vegetarian family and friends will go back for seconds. Add the carrots and sweet potato and simmer uncovered for another . and get a free eBook with my 25 top recipes. blended soup, one pot vegan soup, Sweet Potato Lentil Soup, sweet potato soup, depending on how thick you want the soup to be. Love all the flavors you added to it super vitamin-rich and I bet delish! Im also a reluctant cook, lately motivated by hunger. I often make a big pot at the beginning of the week for easy weekday lunches too. Sweet potato and red lentil soup (with a bit of homemade bread!) It is very nice and warming. Garnish with coconut milk/yogurt and micro greens. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt Blend with an immersion blender to a creamy consistency. By the way, my husband decided to add quinoa to his portion. Youre my new soup Sunday recipe , This looks yummy! This looks yummy! Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. When the oil shimmers, add the onion and cook 5 minutes until soft. posted by Deryn Macey on October 26, 2022. I didnt have any tomatoes on hand, so I subbed a few tablespoons of tomato paste and it worked so well! This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! * % Daily Values are based on a 2000 calorie diet, (I like to use 1 red and 1 yellow), cut into bitesize pieces. Eb x. LOVE! Great soup! Add the sweet potato and spinach leaves. pound sweet potato peeled & cut into -inch dice 3 cups low sodium vegetable broth 1 cup water 1 (14 ounce) can petite diced tomatoes 4 ounces spinach leaves about 4 cups packed salt & pepper to taste* Cook Mode Prevent your screen from going dark Instructions Set Instant Pot to Saut setting. 1 large sweet potato, chopped 200g/1 cup red lentils 235g/ 1 1/8 cup tinned or cooked green lentils (weight before drained 390g) 100g/2 cubes frozen spinach 2 litres/7 cups vegetable stock (3 vegetable stock cubes) 2 tsp ground cumin 1/2 tsp smoked paprika (more if you like) a good grinding of salt and pepper instructions: 2 small sweet potatoes, cubed 1 onion, chopped 2-3 cloves garlic, minced 1 bay leaf 1/2 tsp dried thyme sea salt to taste 3 leaves kale, stems separated and rough chopped Instructions In a large stock pot, add all the ingredients, except the kale. Amazing how a soup so wonderfully delicious is also very good for you. Could this soup be frozen if Ive made too much? Leave a review in the, How to Meal Plan for a Week in 10 Easy Peasy Steps. Add the kale and cook until wilted. Eb x, Ooh, going to try these with sweet potatoes and also maybe throw in some golden beets that came from my grocer delivery this week. Did you try this recipe?Id love to hear about it! This was amazing! Remove from oven, open foil and let cool. Add sweet potatoes, lentils, coconut milk and vegetable stock. This soup is incredibly tasty! 2022 Running on Real Food. I topped with some crushed almond crackers and sauted kale (wanted some crunch and a green). I wasn't going for vegan it just turned out to be . Oh, did I mention how GOOD my house smells right now? Its incredibly simple to make sweet potato lentil soup and you can enjoy it for dinner tonight, if youd like! Taste and adjust your seasoning and salt and pepper. Thanks Kelly , I made this soup for lunch with friends at my annual holiday baking party. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Once boiling, reduce heat to low and cover. , Oooh I love the idea of adding in some golden beets too do let me know how that works out! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. YUM! Required fields are marked *. Break up pasta sheets. I LOVED it and plan on making again even if the calories are higher. Serve with a sprinkle of fresh cilantro and enjoy! Add some extra water or vegetable broth when reheating if the soup has gotten too thick. Made this tonight. Turns out quinoa goes very well with the soup. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Line a baking sheet with foil or parchment. Instructions. Add the oil, onion and carrot and use the saute function for 3-4 minutes. I wrote about it on my blog and linked back here for the original recipe. Love. The only thing I did different was using a can of tomatoes because that was all i had and 1/2 tsp of powdered ginger because I did not have fresh. Great recipe! Its also vegan, vegetarian, gluten free and dairy free. Add the ginger, garlic and curry powder and cook for another minute. Thanks! Eb x, Perfect soup for the weather Eb. Add to the soup and push below the liquid. Heat the oil in a large skillet or dutch oven. Yum! This soup is seriously amazing!! Uuurgh, the weather here is miserable today. Cook for 4-6 min, stirring occasionally, until almost tender. I mean were talking cinnamon, coriander, cumin, gingerit gets pretty intense. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. I am definitely going to try this! Ingredients Scale 2 tbsp olive oil 1 yellow onion, diced 4 cloves garlic, minced or grated 1 tbsp grated, fresh ginger 2 tbsp tomato paste 2 tbsp curry powder tsp cinnamon Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Make sure that you add all the spices listed, the combination is what really makes this soup amazing! Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Carefully transfer up to half of the soup to a blender and puree it until smooth. Nutrition information is approximate and meant as a guideline only. Im going to make it without lentils to make it Paleobut it looks beautiful. Do not add water. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. I am a Froothie ambassador and this post contains affiliate links, which means if you buy a Froothie product using my links, I will get a small commission, but it will not cost you a penny more. This soup has everything going for it, from the yummy flavor profile to the nutrient content. Also extra virgin olive oil instead of safflower. Scroll through quick step-by-step instructions in this sweet potato lentil soup web story. cumin 1/2 tsp. This roasted vegetable soup made with sweet potatoes and lentils is at the top of the list! I saw Heather Nicholds make it on YouTube and knew I had to try it. Add tomato passata, lentils, chickpeas, spices, and flour. Making this tonight minus the safflower oil, and adding cauliflower rice! Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. We dont get parsnips here, so I hope that omitting them doesnt alter the taste too much. LOOVE! Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. x. Hi Eb, it just so happens that I bought far too many sweet potatoes the other day (in my defence, they were on special). For more information on collaborative posts please read my disclosure page. I love that you added the toppings for a little crunch - that's such a great idea! 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions Dig in! Used red garner yams, better than bouillon vegetable base & frozen spinach. In a large pot, add a few tablespoons of water or oil over medium heat. Cook covered on low flame for 30 minutes. Serve in bowls topped with avocado, fresh squeezed lime, and a drizzle of olive oil. Learn how your comment data is processed. I'd love to hear about it! Yes. Quick Tip: If you want to add crispy chickpeas like I did, use the roasted chickpea portion of this recipe and enjoy as as crunchy topping! When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. If you make this recipe, share a photo on Instagram sea salt Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Thanks so much for sharing with #CookOnceEatTwice x, Thanks Corina. and this looks delicious! Once it boils, lower the heat and simmer for 20-40 mins until the potatoes are soft. Little. Oh, and one more thing! We all really loved it, even the kids. xx. Pour in the vegetable stock, cover with the lid and bring to a boil. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. Arrange potatoes in a single layer on baking sheet. I didnt have everything on hand and substituted russet potatoes for sweet, but it was still amazing. I have been on a soup kick since new years, currently loving turkey chili with pumpkin puree, kale and vegetable soup, and chicken soup with rice! Oooh that looks delish! This is such a beautiful and pretty soup! The method will be the same but the cooking time will be 5-10 minutes longer. To freeze, cool completely then store for up to 3 months in a sealed container or freeze bag. This vegan soup is low on calories and is guaranteed to warm your bones on those cold winter nights. Im always happy to receive your feedback! The cayenne pepper is optional but the soup doesnt turn out overly spicy if you use it and it provides a nice balance to the natural sweetness of the root vegetables and lentils. Divide soup between bowls. Add chopped tomatoes and bay leaves to be fragrant. Man, my kitchen smelled good when that stuff was on the stove. Thank you! For lower-fat and calories, use light coconut milk instead of regular. Notes Happy Friday!! Follow with lentils and stir to combine all the ingredients. Hi and welcome to Easy Peasy Foodie! Stir occasionally to prevent sticking. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure its to your liking. Definitely making this tomorrow! But what better way to fight the winter blues than a big pot of spicy Sweet Potato and Red Lentil Soup? and tag it #EatYourselfSkinny Make sure you allow the steam to escape while youre blending. I normally try to make soups in bigger batches and freeze some for later, but this one might be a bit too mushy for freezing. Im so sorry for missing this question! Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well. Just made this and it is wonderful! 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves 1/2 tsp. Hope it gets better soon (and that the radiotherapy did what it was supposed to). I must try this recipe out . Turn the slow cooker on high to start cooking. Add onion and garlic and saute until translucent, 5 to 6 minutes. Felt like I was eating at an Indian restaurant. Soup. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. My mom jut made something similar with a sweet potato kale soup. Hi! This is great! Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Loved this recipe. Drain the lentils and set aside. Its fine to leave the parsnips out. I just recently made this soup and it was wonderful! Learn how your comment data is processed. I love sweet potatoes! Learn how your comment data is processed. I hope you have a wonderful weekend. Your email address will not be published. Add everything but the lime juice, seal and cook on high pressure for 5 minutes. Bring to a low boil. Her mission is to help cook easy vegetarian and vegan meals with simple and fresh ingredients. Stir in the coconut milk and kale. Then reduce the heat and simmer the stew for about 25 minutes, until the sweet potatoes and lentils are almost tender. black pepper 1/2 tsp. Thank you! For a completely smooth soup, carefully blend all of the soup in a blender. Love the fact that its got variety of gorgeous root vegetables and red lentils which are my favourite. Thanks for your kind feedback :). Store leftover soup in the fridge for up to 5 days. Taste and add salt and pepper as needed. Youll also be using the sweet and slightly nutty lentil for flavor, texture, and protein. Add the water, passata, finely chopped rosemary, lentils and sweet potato to the pan, place on the lid and bring to the boil. Add any more salt to taste and garnish with a splash of lemon juice and lemon zest before serving. Your email address will not be published. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Add the vegetable stock, potatoes and lentils and bring to the boil. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Add the garlic ginger and chilli and fry for 2 more minutes. Im Elena, the blogger behind HappyKitchen.Rocks. Instructions. Once simmering, reduce heat to medium-low. I am a new vegan with poor shopping skills and enough sweet potatoes to feed a small army. Remove from the heat and add the cilantro. Pretty! Cut the top off the head of the garlic, drizzle lightly with oil, place in foil wrap and close. Add the diced onions, garlic and ginger and cook until slightly browned and fragrant (about 5 minutes). How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Add in all spices and continue to saute, stirring constantly for about 1 minute. In a large pot over medium heat, heat the olive oil. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. I did add some garlic, a jalapeo, a splash of coconut milk, and chopped chives to garnish. In a large soup pot, heat the oil over medium heat until shimmering. Stir in tomatoes and ginger, cooking an addition 3 minutes. Ingredients US Customary Metric 1/2 Tbsp. And thanks especially for the 5* rating! Perfect for a rainy day in London. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Blend the soup to your preferred texture, and add a little boiling water if it is too thick. You could also scoop 1-2 cups to a blender to puree then pour back in. Bring to a boil. Recipe adapted from The Kind Diet by Alicia Silverstone, Serving Size: 1 1/2 cups Calories: 123 Fat: 4.6 g Carbs: 16.2 g Fiber: 4.1 g Protein: 4 g WW Points+: 3 pts. Vegan Sweet Potato and Lentil Soup Recipe adapted from "The Kind Diet" by Alicia Silverstone Yield: 6 Servings 1 x Scale Print Recipe Ingredients 2 Tbsp safflower oil 1 medium onion, diced 2 small tomatoes, diced 1 tsp fresh ginger, minced 1 1/2 tsp. Place sweet potatoes and garlic on baking sheet roast until potatoes and garlic are soft, approximately 45 minutes. Saute until onion is translucent. Blend until creamy (I use a hand blender in the pan, to save on washing up). Pour in broth and lentils and stir to combine. Yes it is the perfect winter soup, and so easy to make a big vat of it and store in the freezer ready for speedy lunches you can even cook from frozen if you forget to defrost. Add the sage, thyme, bay leaves and sweet potatoes. But feel free to use fresh vegetable stock if you prefer. I am so happy to hear that. Give it a good stir and turn down the heat to low, put on a lid with it slightly tilted to let some of the steam escape. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. Add the sweet potatoes to the pot and stir to coat in the spices. Its a delicious and healthy soup. ground coriander 1/2 tsp. easy, delicious, stress-free, family food, All Recipes Main Courses Popular Recipes Soups, Salads & Light Meals Vegetarian & Vegan. If you like this Sweet Potato and Red Lentil Soup recipe, you might like to try some of my other soup recipes on my blog: my favourites include my Creamy Tomato and Roasted Red Pepper Soup, my Spicy Moroccan Chickpea Soup and my Butternut Squash, Chilli and Coconut Milk Soup which is one of the most popular recipes on my blog! Its so lovely to have a fridge stocked with healthy homemade soup for lunches! Until the carrots are cooked through. I also made it non-vegan and added some lean ground turkey it was so hearty and filling a perfect winter soup! :))))) Didnt have ginger, cayenne or green lentils so substituted with chili flakes and red lentils. If you dont have a blender, you can use an immersion blender right in the pot. You can proceed with blending or leave it as is. Will definitely make again. Have you got your hands on a copy of my meal plan yet? Add the sweet potatoes, ginger, coriander and curry and cook until fragrant, about 2 more minutes. I think this Sundays soup will be this one. I kept to the recipe except I roasted the veggies an extra 10 mins and I blended the lentils as well after boiling them in the stock. It was sooooo good! Pair it with a vegan quiche or a vegan pot pie for a delicious and festive meal. 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. This beautiful, creamy soup takes less than 40 minutes to make and works well as a side dish, starter or plant-based main. Add the onion and let cook for 2 minutes. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. This soup is thicker and the way you get there is using your food processor to combine the lentils and roasted vegetable with broth and coconut milk. You can either reheat the soup in the microwave at work or in a pan on the stove at home. Bring to a boil and once boiling, turn to low heat and cover. Add lentils and saute 1 - 2 minutes, then add the broth, water, and tomato paste. Instructions. Privacy Policy, large garlic cloves or 1 tablespoon garlic powder, medium sweet potatoes, peeled & chopped into bite size 1 inch chunks, sea salt (this makes a LARGE pot, so don't be alarmed), splash of lemon juice and zest at the end. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Thank you for sharing with #CookBlogShare x, Thanks Kirsty a bowl of comfort is the perfect description Eb x. And again sorry for being such a novice. I make a big slow cooker full of soup every Sunday, so when we come in from our Sunday walk there is something hot and satisfying ready to eat. This is a great recipe! Oh I LOVE the idea of going off for a Sunday walk and coming back to a big pan of warming soup And what a great use for special offer sweet potatoes!! I promise Im not exaggerating. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Thank you so much for sharing this! This looks delicious! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Delicious! Saut until slightly golden. If you cook it too fast, the lentils will not become tender. Thanks a lot for sharing this . I was afraid that all those spices would result in too much of a party-in-your-mouth stew, but it was so well balanced and almost comfort-food like! Welcome to Running on Real Food! And Id much rather make my own vegetarian soup than buy a ready-made tub, so Im off to rummage through your recipes. I made this recipe it was FANTASTIC!! EVER!!! Serve immediately. I do use raw lentils and havent needed to soak them at all as they soak up all the water theyre cooked in I just like to rinse them a bit before adding to the soup! Ohhhh, this is a great soup! Not. To find all my soup recipes, check out my soup archives. I didnt notice them on the actual recipe. Add in the filtered water and stir to combine. Let me start off by saying this is literally the BEST soup Ive ever tasted. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a . Directions: Ready to serve. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. turmeric 1 tsp. I love seeing what you made! Season generously with salt. READ MORE. Add the sweet potatoes to a greaseproof lined baking tray. Ill be making this for dinner tonight. After roasting the veg/sweet potatoes, I threw all ingredients in my Instant Pot on "soup" setting and pureed it after with my immersion blender. Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. easy for a college student on a budget. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. With simple ingredients and the perfect balance of spices and natural sweetness, this sweet potato red lentil soup delivers on flavours while remaining quick and easy to make. In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft. That is THE BEST description of this soup it absolutely isand as a bonus its easy and healthy too result Eb x, This looks really yummy and something for me to try. I chose to use spinach since I already had some that I needed to use up, but next time Ill definitely be trying kale. Add the vegetable broth, plum tomatoes, puy lentils, sweet potatoes and preserved lemon. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Add the sweet potatoes, turmeric, crushed tomatoes, red lentils and stir to combine. Bring to a simmer over high, stirring and scraping up all the bits from the bottom of the pot. Season with salt and pepper and cover. Heat olive oil in a large saucepan over medium heat. Cook the onions, celery and carrots until soft and translucent, about 5-7 minutes. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. I first had this at my girlfriends house during one of our many girls nights and was completely shocked at how delicious this was! Add chopped tomatoes and 240 ml / 1 cup of water. 1 garlic clove crushed 1 chilli pepper finely sliced 1 green pepper diced 1 teaspoon curry powder 2 tablespoon red lentils rinsed well until the water runs clean 1 sweet potato peeled and diced 500 ml vegetable stock or water 1 tablespoon tahini Instructions Put a little oil in a sauce pan and fry the onion gently until soft (about 5 minutes). (2 vegetable stock cubes with 4 cups water). Mix well and bake in oven for about 15 minutes, until golden brown. Thanks. Hi Eb would it be ok to use green lentils instead? Im the writer, recipe developer and photographer here at Running on Real Food. Its so awesome for making soup super smooth, isnt it? 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