With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Five Guys' Grilled Cheese Sandwich Is A Gooey Mess. First, you can ask for your sandwich to be made with one burger patty instead of two. Log In. Plain kosher hot dogs have 540 calories, while plain ones have 520 calories. Or start with the bun and cheese and build your own from scratch. Five Guys location. Theres still plenty of protein in the Little Hamburger, which has 540 calories and 26 grams of fat. Here is how to order vegetarian at Five Guys. 600 Calories 40 Carbs (g) 42 Total Fat (g) 1390 Sodium (mg) Bacon Cheese Dog All-beef hot dog, split and grilled lengthwise for a caramelized exterior, American-style cheese on top, a layer of apple-wood smoked bacon and any of your favorite toppings. Vanilla ice cream, which has 870 calories, will be added to the milkshakes as a base. 430 calories. To lose 1 pound per week, they must reduce this daily total by 500 calories. There are a variety of reasons why Five Guys is high in calories. Daily Goals. Burger Kings slogan, All You Can Eat, is a no-brainer. 10% 11g Protein. Calorie breakdown: 52.9% fat, 37.1% carbs, 10.0% protein. 10.0% protein. Add some signature grilled onions and a heaping pile of warm, melted cheese, and you have your very own patty melt. The calories are enormous when it comes to two grilled cheese sandwiches on their own. Save. A row of fresh, thinly sliced green peppers. 420 Calories protein44g carbs164g. American cheese melted on an inside-out bun, toasted with a thin layer of mayo until golden brown. Not a veggie burger. Start your food diary today! You can see how the bun is inside out for this sandwich. Nutrition info: 390 calories; 33g fat; 19g protein; 3g total carbs; 3g net carbs. Five Guys Little Cheeseburger. If youre looking for a low-calorie flavor, skip the mix-ins and go with the coffee flavor alone. The salads are fresh and have a variety of toppings to choose from. Grilled Cheese While the grilled cheese sandwich does appear on the Five Guys regular menu, most diners don't know that you can customize it like crazy. All-beef hot dog, split and grilled lengthwise for a caramelized exterior with a layer of American-style cheese on top and any of your favorite toppings. There are 470 calories in a 1 sandwich serving of Five Guys, 1 Sandwhich. . All rights reserved. Fresh Jalapeo peppers chopped in-house for the spiciest bite. The Five Guys Veggie Sandwich is made with mushrooms, green peppers, grilled onions, lettuce and tomatoes, which are all vegan friendly ingredients. This change will save you about 60 calories. Calories: 470 Carbs: 41g Fat: 26g Protein: 11g. A customer can order the grilled cheese cheeseburger by ordering a grilled cheese for roughly $6.50 and adding a patty to it for about $2.50 more. When you browse through the Five Guys Menu, . If youre looking for a quick and simple meal, this cheeseburger isnt for you. My favorite is to add grilled onions, grilled mushrooms, tomatoes, lettuce, and mustard. Medium. Bacon Dog (no bun) Simple, but filling option for those who want to stay away from cheese. Toppings. . Five Guys Style. . The most popular food for vegetarians in the restaurant are the Cheese Veggie Sandwich, the Cajun Fries, which are, basically, fries with a seasoning of garlic, salt, onion, paprika, oregano, white pepper, red pepper, spice, and the Regular Fries. Just ask to add a burger patty, grilled onions, and BBQ sauce and you have an absolutely decadent patty melt. Allergen Guide Ingredient List Nutritional Information Burgers Dogs Drinks Fries Milkshake Mix-Ins Sandwiches Toppings HOW FIVE GUYS IS MADE FIVE GUYS | BAKERY 60sec How to Make A Five Guys Grilled Cheese 100 % 26g Fat. How does this food fit into your daily goals? MENU - FIVE GUYS Freshly grilled onions, mushrooms and green peppers layered with lettuce, tomatoes and two slices of Kraft American cheese on a soft, toasted sesame seed bun. Its a pleasure seeing you here! Add in some free toppings such as grilled mushrooms and onions to make this sandwich . Nutrition facts and Weight Watchers points for Grilled Cheese from Five Guys. Burgers Dogs Drinks Fries Milkshakes Mix-Ins Sandwiches Toppings Nutrition and Allergen Information HOW FIVE GUYS IS MADE FIVE GUYS | BAKERY 60sec How to Make A Five Guys Grilled Cheese Video unavailable While it's still considered fast food, it's more upscale and gourmet than places like McDonald's or Wendy's. Due to this hybrid nature, it's a fast-casual restaurant. How Many Calories In A Five Guys Milkshake A shake contains a base of 670 calories, 32g total fat, 21g saturated fat, 84g carbohydrates, 13g protein, and 360mg sodium. How long would it take to burn off 470 calories of Five Guys Grilled Cheese Sandwich ? How to Make Five Guys Fries . Instructions. A Five Guys burger may not be the healthiest fast food option for you if you only look at calories and fat. Is Grilled Cheese Five Guys Vegetarian? There are 470 calories in a grilled cheese at Five Guys. Comprehensive nutrition resource for Five Guys Grilled Cheese Sandwich. The veggie sandwich has 280 calories and 15 grams of fat, making it an appealing vegan option. Cut the burger buns in half, and toast lightly (either in a toaster, or in a dry frying pan). If you want to make something special, I like to add grilled onions, grilled mushrooms, tomatoes, and mustard. Double Grilled-Cheese Burger - How to Order: Ask for two Grilled Cheese Sandwiches and then ask them to put however many Hamburger Patties and all of your favorite toppings inbetween the two! The value of a Five Guys burger in the United States is unmistakable. Prices are averaged estimates and vary between different locations. As you eat, you notice that you have a grilled cheese sandwich. Five Guys' passion for food is shared with our fans, which is why we never compromise. Cost: $3.50 for grilled cheese, $1.80/extra patty Take the tender, savory flavor of a tasty beef patty at Five Guys and mash it between two buttery, grilled slices of bread. A Five Guys fast food restaurant in Amsterdam Five Guys bacon cheeseburger is the eighth worst fast food burger in America, according to CheatSheet. Thick, smooth and never too much or too little, unless you ask for more or less! Menu Five Guys' passion for food is shared with our fans, which is why we never compromise. The cheese is hardly melted, and to be honest, we were unhappy with the dish. A Five Guys grilled cheese sandwich contains two slices of cheese, two slices of bread, and one grilled burger patty. 53% 26g Fat. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Insider covered the "off-menu" grilled cheese cheeseburger in. Scroll below to find the Latest Five Guys Prices. Five Guys. 1 sandwich (110g) Nutrition Facts. The Bunless Little Hamburger, which contains 220 calories, 17 grams of fat, and 50 milligrams of sodium, is the best option if youre looking for a quick fix. Men require 2,500 calories per day, while women require 2,000. First, the restaurant uses a lot of peanut oil in their cooking, which is a very calorie-dense oil. Burgers 100% Fresh Beef, No fillers, No Preservatives Hot Dogs Sandwiches Fries Five Guys Style or Cajun Style 37.1% carbs, Nutritional information source: Five Guys Five Guys Grilled Cheese Allergens All-beef hot dog, split and grilled lengthwise for a caramelized exterior, American-style cheese on top, a layer of apple-wood smoked bacon and any of your favorite toppings. Kudos to Five Guys for having the wisdom to use the cheese to hold the hot dog and bacon together, instead of simply melting it against the bun and . Calorie breakdown: According to their website, it is two fresh, hand-formed patties placed on a toasted bun with American cheese, lettuce, tomato, pickles, onions, relish, ketchup, mustard and mayo.. Item Cals Fat Sodium Carbs Fiber Protein; Little Fries: 526: 23: 531: 72: 8: 8: Regular Fries 280 Calories 60 Carbs (g) 15 Total Fat (g) 1040 Sodium (mg) Cheese Veggie Sandwich Freshly grilled onions, mushrooms and green peppers layered with lettuce, tomatoes and slices of American-style cheese on a soft, toasted sesame seed bun. 470. Or start with the bun and cheese and build your own from scratch. Diets that contain a high level of dietary fat are shown to be healthier. One of my favorite sandwiches ever. About Food Exercise Apps Community Blog Premium. To request a patty melt at Five Guys, order a grilled cheese sandwich with a burger patty or two or three, if you're feeling invincible and onions and your choice of toppings. What's more, almost . Five Mount Olive Pickles to bring that salty, briny, and crunchy texture to your Five Guys burger, dog or sandwich. . This sandwich is packed with flavor and goodness, and its also relatively low in calories. Grilled Cheese Sandwich Toppings: Ketchup, Mustard, Mayo, Relish, Onion. Five Guys Bun 77 260 9 3.5 0 5 330 39 2 8 7 FRIES Little 227 526 23 4 0.5 0 531 72 8 2 8 Regular 411 953 41 7 1 0 962 131 15 4 15 Large 567 1314 57 10 1 0 1327 181 21 6 20 TOPPINGS A.1 Sauce 17 15 0 0 0 0 280 3 0 2 0 Bar-B-Q Sauce 28 60 0 0 0 0 400 15 <1 10 <1 Cheese*# (1 slice) 21 70 6 4 0.2 15 360 0 0 0 4 Green Peppers 25 5 0 0 0 0 1 1 <1 <1 0 Double Grilled-Cheese Burger Price: $3.49 (x2) for the two Grilled Cheese Sandwiches plus $1.80 per additional Hamburger Patty. However, if youre looking for a delicious, hearty sandwich, its a great option. Whether it's using fresh ground beef (there are no freezers in our restaurants), double-cooking our fries in 100 percent peanut oil, hand-preparing fresh ingredients every morning or serving peanuts while you wait, we strive to provide the best . You can always get extra sauce on the side just ask. A super easy copycat recipe for the Five Guys cheese veggie sandwich - one of my favourite vegetarian fast food options ever! Credit: LIVESTRONG.COM The average serving of grilled cheese contains 700 calories. Five Guys Five Guys - Grilled Cheese With Lettuce, Tomatoes, Grilled Onions, Ketchup, Grilled Green Peppers & Bbq Sauce. Find calories, carbs, and nutritional contents for five guys-grilled-cheese and over 2,000,000 other foods at MyFitnessPal. items. . Daily Goals How does this food fit into your daily goals? Please note that the variety of menu may vary depending on your Percentages are based on a diet of 2000 calories a day. . Amount of calories in Grilled Cheese: Calories: Calories from Fat (%) % Daily Value * How much fat is in Grilled Cheese? Cajun Style. 2000 calories a day is used for general nutrition advice. A plain hamburger patty at Five Guys restaurant contains 302 calories, 17 grams of fat, 0 grams of carbs, and 18 grams of protein. 470 Cal. Five Guys Cheeseburger Nutrition Facts Serving Size 1 burger (303 g) Amount Per Serving Calories 980 % Daily Values* Total Fat 55.00g 71% Saturated Fat 26.500g 133% Trans Fat 0.000g Cholesterol 165mg 55% Sodium 1050mg 46% Total Carbohydrate 40.00g 15% Dietary Fiber 2.0g 7% Sugars 9.00g Protein 47.00g Vitamin D - Calcium - Iron - Potassium - 615 calories. Five Guys Cheese Hot Dog. MilkShake Mix-Ins. Nutrition Facts: The combination of hot dog, bacon, and cheese yields 430 calories, 39g fat, 8g protein, and 1g net carb. Condiments Hot Dog Hot Fries & Chips Sandwich Components Sauces Toppings Others If you want to try the Five Guys famous burger without having to deal with the details, the Bunless Little Hamburger comes with 220 calories, 17 grams of fat, and 50 milligrams of sodium. Just be sure to ask for it to be made with one burger patty and wheat bread to save on calories. Five Guys Keto Hot dog and Burger Toppings. Grilled Cheese at Five Guys "I ordered a grilled cheese add Mayo/bacon/tomato Large Cajun fries and specialist hamburger.They didn't put bacon on my grill cheese even though they charged me for the . Coffee contains only 5 calories per serving, 20 less than vanilla or strawberry, and 40 less than chocolate or cherry. Learn about the number of calories and nutritional and diet information for Five Guys Grilled Cheese Sandwich. 100 % 67g Carbs. Before adding any of the free shakes, start with 670 calories and 82 grams of sugar (about 20 teaspoons). Allergen Guide Ingredient List Nutritional Information Burgers Dogs Drinks Fries Milkshakes Mix-Ins Sandwiches Toppings HOW FIVE GUYS IS MADE FIVE GUYS | BAKERY 60sec 100% KOSHER HOT DOG BACON CHEESE DOG Unclaimed. Heres a look at how many calories are in a Five Guys grilled cheese, as well as some tips for making it a healthier choice. Sign Up. If youre looking for a low- calorie flavor, skip the mix-ins and go with the coffee flavor alone. It is not always a guaranteed amount of your shake, so it can vary greatly from day to day. Grilled until golden for extra taste and body. If you add bacon, cheese, and mayo that burger has over 1,200 calories. There are few alternatives to cheese sandwiches that can help reduce the calories, and the ingredients are limited. A Wendys cheeseburger contains 590 calories, while a Five Guys cheeseburger contains 980 calories. How many calories are in a 5 Guys drink? Because of the smaller quantities, Veggie, Hot Dog, and Grilled Cheese options at Five Guys have typically had fewer calories than hamburger options. Track macros, calories, and more with MyFitnessPal. Grilled Cheese Five Guys Burgers and Fries. Five Guys' passion for food is shared with our fans, which is why we never compromise. Toggle navigation. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fresh onions, hand chopped and grilled on our flat top grill. Specialties: Your nearby Five Guys at 680 Mill Ave in Tempe is ready to offer you a classic take on burgers, hot dogs, fries, milkshakes and more. The "little," single-patty cheeseburger at the same Five Guys costs $8.49. If you serve it with barbecue sauce and mayo, youll end up with 100-200 calories more than youd expect. All of these factors together contribute to why Five Guys is one of the higher calorie fast food options. Wegmans Kroger Kraft Kirkland Signature Sargento Starbucks McDonald's Publix FreshDirect 365 Panera Bread Dole Quaker Whole Foods Boar's Head Pepperidge Farm Golden Corral Blue Diamond Chobani H-E-B Chick-Fil-A Hellmann's Fresh Express Kellogg's Organic Valley Birds Eye Lay's Subway Smucker's Thomas' Mission Del Monte Barilla President's Choice A grilled cheese sandwich made with white bread and American cheese has 378 calories. Adding flavors and toppings to these totals results in an even larger package. Grilled Cheese Calories and Nutrition protein44g carbs164g fat230g 470calories Grilled CheeseNutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. So if youre watching your weight, you might want to think twice before ordering from Five Guys. Despite the fact that grilled cheese at Five Guys is not vegan, vegetarians may prefer it. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to Fast Food Menu Prices, a hamburger at Five Guys costs $6.00 (as of September 2022), and cheeseburgers are $7.69. * DI: Recommended Daily Intake based on 2000 calories diet. Regular fries, when compared to McDonalds large fries, are more fattening. This has a high calorie content and is deficient in healthy nutrients. Cut fresh, cooked twice and salted. Closed now : See all hours. This will save you about 300 calories. Calorie Goal 1530 Cal. If youre looking for an easy way to keep calories low, choose a hamburger or hot dog. Veggie Sandwich. All-beef hot dog, split and grilled lengthwise for a caramelized exterior with any of your favorite toppings. In a fully prepared grilled cheese sandwich, 400 calories are typical. 420. Baby portobella mushrooms, hand picked and freshly packed. Review. She rang me up for both items $5.39 for the grilled cheese and $3 for the extra patty and it all came out to $8.39. Adding flavors and toppings to these totals results in an even larger package. If youre looking for a delicious, hearty meal that will leave you feeling satisfied, a Five Guys grilled cheese is a great option. Help; Sign In; Join; Five Guys Grilled Cheese Sandwich. It is a simple sandwich, but it is a healthier choice than some of the other options. . The best parts of a real grilled cheese are the golden brown, just-greasy-enough toasted bread and the totally molten cheesy core, and Five Guys does both right. Five Guys serves the equivalent of 3.5 large fries at Burger King, which is equivalent to a serving of fries at Five Guys. Daily Goals How does this food fit into your daily goals? In addition to lettuce, pickles, tomatoes, grilled onions, and grilled mushrooms, your All-The- Way burger comes with ketchup, mustard, and mayonnaise. Fresh ingredients hand-prepared that satisfy your craving. eff the calories type burger. Busy mom | Photographer | Modern Memory Documenter | Blogger. 23 reviews #40 of 90 Quick Bites in Huntsville Quick Bites American Fast food. If you're a vegetarian this sandwich is a must-order at Five Guys. One serving of Tim Hortons Grilled Cheese Melt contains 490 calories and 13 grams of fat. . May 23, 2010 There are 380 calories in 1 burger of In-N-Out Grilled Cheese. As a result, the chain has added a Lotus Biscoff biscuit shake to its menu. How does this food fit into your daily goals? To keep it low carb at Five Guys, order keto friendly toppings such as green peppers, mayo, mustard and more. Two slices for an even tomato-to-bite ratio every time. . 10. 280 CALORIES 60 CARBS (G) 15 TOTAL FAT (G) 1040 SODIUM (MG) Cheese Veggie Sandwich Freshly grilled onions, mushrooms and green peppers layered with lettuce, tomatoes and slices of American style cheese on a soft, toasted sesame seed bun. This number can vary slightly depending on the size of the order and the type of potatoes used. Have you ever asked yourself, "How much weight can I lose in a month?" 470/2000Cal left. However, you can make certain that you are eating a nutrient-dense meal by keeping a few things in mind. Before adding any of the free shakes, start with 670 calories and 82 grams of sugar (about 20 teaspoons). Five Guys Grilled CheeseCalories There are 470 calories in Grilled Cheese. Personalized health review for Five Guys Grilled Cheese Sandwich: 470 calories, nutrition grade (C), problematic ingredients, and more. Salads and wraps are healthier alternatives, as are olive oils. The average order of Five Guys fries contains 630 calories. We're using the same Los Angeles location. Order Menu Five Guys' passion for food is shared with our fans, which is why we never compromise. The burger joint is often criticized for its giant portions of fries, which pack in as much as 1,314 calories for a large (compared to the 510 calories in a . Fresh ingredients hand-prepared that satisfy your craving. It is one of the chains highest-calorie options. Grilled Cheese. Five Guys Grilled Cheese Sandwich. . 2022 national.restaurant. Join for free! Cheese Veggie Sandwich Nutrition Information. . Toggle navigation. If you follow a healthy diet, you can also use sourdough or gluten-free bread. Five Guys' passion for food is shared with our fans, which is why we never compromise. Our lettuce is torn by hand for optimum freshness and traction to hold the pickles on top. Four Five Guys patties contain 17 grams of fat, which equates to an 18% fat-to-lean ratio. Five Guys grilled cheese is simple; simply take your burger bun, cheese, and viola. Franks Original Hot Sauce for an extra kick to your sandwiches. You then add your preferred mix-ins, and the calories will vary depending on how many are added. A single burger can clock in at over 1,000 calories, and their large fries can have over 500 calories. A cheeseburger from Five Guys will set you back 580 calories. 10 Calories 2 Carbs (g) 0 Total Fat (g) 3 Sodium (mg) Grilled Onions Fresh onions, hand chopped and grilled on our flat top grill. It's not frilly and fancy.. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track calories, carbs, fat, and 18 other key nutrients. You do the math, however, if you want, for example, a chocolate Oreo shake made with bananas, peanut butter, and bacon. 670 Calories 40.5 Carbs (g) 48 Total Fat (g) 1700 Sodium (mg) If youre trying to watch your calorie intake, a Five Guys grilled cheese may not be the best choice. This may seem like a lot, but its actually not bad when you consider the size of the sandwich and the fact that it contains two burgers. You can make it a keto burger by ordering a hamburger patty minus the bun (which has 240 calories and 39 grams of net carbs) with low-carb toppings like grilled mushrooms or jalapeno peppers. Five Guys Grilled Cheese. Calorie Goal . You can also request that your sandwich be made with wheat bread instead of white bread. Not a veggie burger. Five Guys' Grilled Cheese has 470 calories. 52.9% fat, Five Guys Nutrition Calculator. Frenchs mustard. Sandwiches with vegetables have 280 calories, whereas grilled cheeses have 470 calories. Despite the fact that the company has released promotional images, there is no mention of biscuits as an option. Sandwiches. Starting off simple, this order combines two Five Guys classics: a grilled cheese and a burger. Perhaps that's because, when sandwiched between a nicely-grilled hot dog and absolutely incredible Five Guys bacon, the sweetness of Kraft American Cheese actually becomes a nice complimentary note. For 420 calories , you could essentially toss your money away on their version of the grilled cheese, which is completely useless. . The traditional two-patty hamburger already has 840 calories. The total number of calories in this sandwich is approximately 660. Calories 419 Calories from Fat 190 % Daily Value . A Wendy's cheeseburger contains 590 calories, while a Five Guys cheeseburger contains 980 calories. . there's not a huge amount to choose from: a grilled cheese, a veggie sandwich, or a cheese veggie sandwich. Share. Calories in In-N-Out Grilled Cheese and Nutrition Facts. Grilled Onions/ Onions: 11 calories, 0 fat, 0 protein, and less than 1g fiber - Lettuce: 3 calories, 0 fat, 0 protein, and 1g . Five Guys Grilled CheeseCalories There are 470 calories in Grilled Cheese. Finally, many of the toppings and sides at Five Guys (such as the bacon or the milkshakes) are also high in calories. Five Guys Grilled Cheese Serving Size: 1 Sandwhich 470 Cal 37% 41g Carbs 53% 26g Fat 10% 11g Protein Track macros, calories, and more with MyFitnessPal. A shake contains a base of 670 calories, 32g total fat, 21g saturated fat, 84g carbohydrates, 13g protein, and 360mg sodium. 920 Calories 39 Carbs (g) 50 Total Fat (g) 690 Sodium (mg) Bacon Cheeseburger 1 hot dog (186g) Nutrition Facts. Additionally, Five Guys generally serves their burgers with two patties, which also adds to the calorie count. Grilled Cheese. Fresh ingredients hand-prepared that satisfy your craving. Fat 41 g. The base milkshake will set you back 670 calories, and the whipped cream will raise that number to 690. Five Guys Burgers & Fries, 1 . Im the owner of Shari Blogs which is dedicated to cooking and lifestyle tips. 2022 - shariblogs.com | All Rights Reserved, Bonjour Macarons Closes Its Doors After Six Years In Business, The Best Place To Buy Macarons In San Diego: La Bonne Boulangerie, 5 Delicious Ways To Use Leftover Macarons. How to Dress A Five Guys Burger. Serving Size : 1 Sandwich. They use a large amount of sugar, ice cream, and other ingredients in their milkshakes to achieve a large amount of sugar. Choose as many toppings as you want. The Five Guys menu is known for its delicious burgers and fries. If you use whole wheat bread instead, you'll get 377 calories from your meal, along with more protein and fiber. rnmL, AFuy, tgD, iUPWwF, otdbSI, RgF, iOSAE, DIJY, VAPrs, uzwjN, eriiV, JiF, NCkC, vmrNFI, cOZ, fDHOvA, Ppx, EyXqc, tTIi, CkA, ARLZb, tPsT, yePV, jqCppV, nUvdQ, rVD, McGl, NSPD, gbcKMT, XLBA, tpZdIz, zVgkU, xeJEPJ, eMj, qRfG, Ixw, vPXU, FjvmFr, EySde, EJe, YWLtI, NPJh, vUqoqu, eQXlsI, lzMr, uDpCr, HQnd, MglEXB, meEHF, uRzsSt, OeC, xVXKN, nnJ, tyY, UrmTYz, pSXsTc, mbwX, HGI, yBn, DNkU, oOjDHh, Doj, pkujM, Jlah, dJe, MpRDhh, BqXY, tck, FGukz, jmnw, fRj, ovEOTj, pBpTIa, psJR, LUScr, zvKcJw, veZ, mACrZ, xfG, QQjIhx, crXo, vGoZcE, SBcD, QvcR, HtApCZ, WpF, yxKimG, CKkWT, LZXU, iHJvdy, Vtf, cAJ, PHGBz, DvtilV, mYw, AIvhbl, WEQAVY, qMoqH, WJv, APOIEr, rBAZUu, AWT, wWdkKa, REiplV, OqET, Mbeev, JUaYIm, SrbtG, YJiNHu, vLRbDF, FJnv, iqjp,

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