It was a night of delicious food, but the first time for me trying this recipe. I made this recipe for Thanksgiving and it was declared delicious by all. Chop up the potatoes, get the ingredients ready. Add in the garlic and all of the dried spices and saut another 2 minutes. Place and lock lid onto the pot and close the pressure release valve. Add sweet potato and green pepper; toss to coat well. Cover and bring to the boil. We are so glad you enjoyed it! Thanks for the lovely review, Samantha! This was easy to make and smells amazing! Serve with a side salad for a hearty, healthy meal. Step 2 Also prepared the mushrooms as directed. Cook 2 minutes to lightly toast lentils and bloom spices. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Once hot, add water (or oil), onion, garlic, and ginger. We also made it with cooked, canned lentils to accelerate the process, so we used half the amount of vegetable broth and let the lentils simmer with the frozen veggies for about 15 minutes. We both LOVED this recipe. Receive family friendly recipes, delivered weekly to your inbox, for FREE! I just finished eating (well probably getting seconds.) Instructions. Add the dressing. Then carefully flip and cook on other side for 2-3 minutes. They should be soaked beforehand and should cook similar to lentils in the recipe (similar amounts should be added). If the chili starts to get too thick, pour in additional broth or water. It took me about 2 hours, but it was so worth it. It is easy to make and very baby / child-friendly. The lentil base is something I make a version of regularly. Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily. The flavouring is fantastic, tastes yummy and I will be making this again. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Instructions. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Add the chili flakes, coriander, cumin, and turmeric. Heat a large pot or Dutch oven over medium heat. Add coconut oil and season with salt and pepper to taste. Heat oil in frying pan on medium-high. Turn off the SAUTE function. olive oil and tsp. Use a fork to mash into a smooth paste. Neither of us care for mushrooms, so I just left those out. And super filling. Transfer the lentil mixture to your oven-safe baking dish and top with portobello mushrooms (optional) then mashed sweet potatoes. Add carrots and garlic; cook 2 minutes longer. Spray or brush over the top with olive or avocado oil. Reheats well in the microwave or in the oven. I was able to put a thin layer over the lentils. Thanks Maya, so happy your little one enjoyed it. The sweet potato cubes are supposed to be very soft (about 10 minutes). Coat everything in the pot in the spices. Glad you enjoyed. Sprinkle with cheese (optional) and cook in oven for approx. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. ), 19 Healthy Recipes to Transform Your Office Lunch, High-Protein Barley Vegetable Soup With Lentils, Herbed Lentils With Italian Sausage Recipe, Sausage-Tomato Slow Cooker Lentil Soup Recipe. goat cheese, pine nuts, butter, chicken stock, panko bread crumbs and 19 more. Also easy to double the recipe and make a large batch for leftovers. While potatoes are cooking, preheat oven to 425 degrees F (220 C) and lightly grease a 913-inch (or similar size) baking dish (or more baking dishes, as needed, if altering batch size). Add the garam masala and cook for another 3-5 minutes. Cant wait to make it again!! Find me sharing more kid-friendly inspiration on Add in the stock and cook until the vegetables are soft. Simply boil then mash with a little salt and coconut oil. I made this last night as I was having my family over for dinner (along with a salad, your vegan Alfredo recipe and your GF cinnamon rolls!!) Add shallot; cook 3 minutes, until softened. I also recommend to add a little (either vegan or not) grated cheese on top. Smoky lentil stuffed sweet potatoes are vegan and gluten-free with a one-two punch of protein and fiber. I made it without the mushroom and was super good! Its: HeartyComfortingHealthySatisfyingFlavorfulVersatile& Delicious! Bake until the filling is bubbling at . Hope that helps! These cookies ensure basic functionalities and security features of the website, anonymously. 4 to 5 cups vegetable broth as needed 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups) 1 1/2 cups dried lentils (shown here are lentils de puy) 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon freshly ground black pepper Vegan Sweet Potato Coconut Lentil Stew. Thanks again! Cook the onion and garlic in the coconut oil in a dutch oven. rather than frozen and used carrots, celery and a tin of peas. 15 mins) Thoroughly drain and mash the potatoes. In the future Id make the lentils, add balsamic, add some vegan meat substitute and do regular mashed potatoes. While delicious on its own, it would also pair well with my Creamy Kale Salad with Shallot and Chickpeas,Fluffy Spelt Rolls, Vegan Gluten-Free Biscuits,and pretty much everything in this Vegan Thanksgiving Round-Up! Have a question? Add tomatoes, tomato puree, bay leaf and 1 cup of stock. Yum Yum This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) Let cool briefly before serving. Add the washed lentils and water. Preheat the oven at 400 F (200 C). We made it without the portobello mushrooms and it was still filling and full of proteins. Sprinkle with cheese (optional) and cook in oven for approx. Add in the coconut milk and kale. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Definitely making this one again :). Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! yet honestly it lacked flavor, even after I added my owned smoked paprika and chili, and tasted quite non-descript coconut oil overloaded mixed veg and lentils with potato on top. Reduce heat to medium-low; simmer until lentils are . Iv made a few changes though. This cookie is set by GDPR Cookie Consent plugin. Were so glad it hit the spot, Kai! Sprinkle a pinch of fine salt and a some found black pepper. I added the balsamic mushrooms and Im glad I did. Anyway, perhaps its more suited to a chilly night, but I couldnt resist making it in summer anyway. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Toss them together so that the slices are all coated and seasoned. Hi Jill, thanks so much for bringing this to our attention! Add the sweet potatoes to the pot and stir to coat in the spices. Cook for a minute (2-3 minutes if using a tomato). Hi everyone , hope you're all well. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Bring to a boil over medium-high. Peel the sweet potato and cut into 1/4- to 1/2-inch dice. red lentils Be sure to check the cooking time on the red lentils. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Made it tonight with the mushrooms and stuck very closely to the recipe. So technically this isnt a Shepherds Pie at all. Next time, I will make a gravy in the pan with the mushrooms and layer that in there for creaminess! Step 2. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Instant Pot / Pressure Cooker Directions (Using a 6 Quart Pot) Use just 3 cups of broth instead of 3 . Im a huge sweet potato fan (I could eat them with every meal!) Preheat oven to 200c or 400f. Its thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling (source). I first made this Lentil Shepherds Pie when Finn was in the early stages of eating solids and preferred softer foods. In the last 10 minutes of cooking the lentils, add the frozen veggies, stir, and cover to meld the flavors together. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Our plant-based version is inspired by the concept of a meaty filling (in this case, mushrooms) topped with potatoes and baked to perfection. I couldnt get through this dish. Add lentils to a bowl, along with sweet potato, cheddar, carrot, paprika and combine. Mushrooms were essential to this dish! A colorful take on classic shepherds pie with lentils, vegetables, and a fluffy sweet potato topping. I added the balsamic-glazed mushrooms and they added such a wonderful, almost meaty element to the dish. Thanks so much! Please leave a comment below or tag me on Instagram or Facebook. This meal will be in our winter rotation, and Im looking forward to trying your other recipes. Place the slices in a mixing bowl with 2 tablespoons of oil. Spoon the sweet potato mixture on top and smooth with a spatula. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. When it starts boiling, reduce the heat and bring down to a simmer. Serve the chili topped with diced red onion, avocado, and cilantro if desired. Thank you so much for all of your beautiful plant based recipes. Need help? Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Add in the tomato paste and stir it into the vegetables. Hope that helps! Thank you Dana! Cook over medium-high, stirring often, until softened, about 5 minutes. If adding (optional), add portobello mushrooms to a shallow dish or large Ziploc bag. Place the roasted sweet potatoes, cooked lentils, tomatoes, and arugula into a large mixing bowl. Add the lentils and the hot water. I think the portobello mushrooms are a must for the recipe in that they added such a good flavor and with the sweet potatoes, it was delish. 1 jalapeo, seeded, deveined and finely diced, Salt and fresh ground black pepper to taste, 15 ounce can black beans, rinsed and drained, 15 ounce can kidney beans, rinsed and drained, Avocado, red onion, and cilantro for toppings. Season with salt and pepper and saut for 5-6 minutes. Cook another 10 to 15 minutes until softened. Scrape up any brown bits from the bottom of the pot. We are living in Europe and I so appreciate having the C temps in the recipe so I have one less step converting. In a large pot, add in 2 tablespoons of water or vegetable broth. Use a masher or fork to mash until smooth (see photo). I made this for the second time tonight because I remembered how much I loved it the first time. One cup has at least 10 grams of fiber. Analytical cookies are used to understand how visitors interact with the website. Or add diced smoked sausage, such as spicy andouille sausage or kielbasa. Thanks so much for sharing! Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. (For thicker layers, use a 9x9-inch pan.) Love this recipe and have made it a couple of times. Although it was time consuming, it was so well balanced and delicious. Chill until cold. 1 large sweet potato, peeled and diced. British-Inspired, Gluten-Free, Grain-Free, Irish-Inspired, Vegan, (or vegan butter // if avoiding oil, omit or sub vegetable broth), (if avoiding oil, sub water or vegetable broth), bag frozen mixed veggies: peas, carrots, green beans, and corn, (stems removed and sliced in 1/4-inch slices). Cook on high for 3 hours, until vegetables are soft. It turned out fantastic. Boil until soft (approx. For topping, in place of traditional white potatoes (like in my 1-Hour Vegan Shepherds Pie), I went for sweet potatoes (the best potatoes, in my opinion). Finish with a light drizzle of olive oil and sliced avocado, if desired. In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. These cookies will be stored in your browser only with your consent. Its so nutritious and filling too. Recipes with plant protein-rich ingredients. pound dry lentils ((225 g) rinsed and drained) 1 pound sweet potatoes ((450 g) scrubbed and cut into 1cm cubes) 1 large can tomatoes ((28 ounces / 800 grams)) 6 cloves garlic (minced) 2 long medium-spicy red chile peppers (seeds removed and sliced) 2 Tablespoons olive oil 2 Tablespoons cumin (preferably whole) 5 Tablespoons chili powder 2-3 Tablespoons soy sauce Cubed avocado (for garnish) 2. The only thing I modify is the sweet potatoes. Yay! Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. We did add a little red wine while cooking the mushrooms and it made it even better. Start by frying onion and garlic in a large pan until onion is soft and translucent. Youll love this 10-ingredient plant-based meal! Place the sweet potato cubes in a bowl and add 1 tbsp olive oil and toss until all the pieces are coated with the oil. I made this for supper tonight and the whole family really enjoyed. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Add fresh chopped greens to the skillet with the onions, a handful at a time, adding more as the greens wilt. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Id love to know what you think. We are so glad you enjoyed it! Then add the balsamic portobellos (optional but dreamy!). The lentils should be tenderbut not mushy. A 1/2 cup of cooked lentils has 12 grams of protein. Place on a baking paper-lined tray. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Stir occasionally so that the lentils don't stick to the bottom of the pot. Add salt and pepper to taste (lots of pepper for me). We are flexitarians, eating meat occasionally when out to dinner or at family gatherings, but I typically only cook vegan or vegetarian meals. Its super helpful for us and other readers. I just made this for the first time yesterday. hi. i like the idea of it. The pictured dish contained red lentils, but feel free to use what you have on hand. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. poblano chile a bell pepper can also be used. Stir in lentils, smoked paprika, coriander, and chili flakes; stir to coat. Peel sweet potatoes and place the flesh in a medium bowl. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Add the garlic, lemon juice, and the spices and process until smooth. Thanks! Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. *This post was first published in Nov 2013. red onion yellow onion can also be used. Add the coconut oil to the pot and let it melt. Add the garlic (I used 3 large cloves) and cook until fragrant while stirring constantly, about 50-60 seconds. OH MY GOODNESS! Me and my partner are raving about it. Follow with lentils and stir to combine all the ingredients. I made this for dinner tonight and everybody loved it. Evenly spread the lentil mixture into a 9x13-inch baking dish. I made this once last year with no mushrooms and remember really enjoying it. This cookie is set by GDPR Cookie Consent plugin. Even wanting sends! Trying to make do with what I have :). This time, I didnt have enough green lentils, so I used 3/4 cup each of green and red lentils. STEP 2. Here's how to make it in a few, simple steps: 1. Reduce heat; cover and simmer for 20-25 minutes or until tender. Then reduce heat to simmer. Warm the olive oil in a large Dutch oven or pot over medium heat. A hundred percent will make again! Thank you for the lovely review! I had to use 8 small potatoes for a good amount of mash, and added a little adobo & sofrito. So delicious! Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Stir in the peas. The green lentils keep their shape, and the red ones get mushy, which gave it a more meaty texture. Its going in my cookbook; cant wait to make it again! Then added frozen peas to the lentil veg mix. Often meat-free versions are named Shepherdless Pies but Ive just stuck with Shepherds Pie for this recipe! You can also, Creamy Kale Salad with Shallot and Chickpeas, 40 Easy Giftable Recipes for the Holidays, Gluten-Free Chocolate Crinkle Cookies (Vegan), Classic Vegan Gluten-Free Chocolate Chip Cookies. 3 Add the chilli flakes, coriander, cumin and turmeric. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Hi Catherine, use less vegetable broth and reduce cooking time in step 6. Turn the gas on your stove to medium heat. I used a lentil trio and it was great. Delicious recipe :) do you have any suggestions for what I could add to make the lentil filling less crumbly ? Necessary cookies are absolutely essential for the website to function properly. In a deep pan, add oil and heat on medium heat. Stir everything together and lower the heat to medium low. Stir in the sweet potatoes, curry, salt, pepper and remaining water. 3 stalks celery, cut into 1/2-inch pieces. Made it with the gravy from your meatballs recipe too! Then remove from heat and set aside. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Worked out great, even if I stupidly didnt read the ingredient list properly and added a can of cooked lentils, and I guess resulted in a lot more stock to be drained. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just wanted to ask what tomato pure is? This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. Thanks so much for the lovely review, Brooke. Wash the sweet potatoes and slice them widthways into 3mm discs. I did chop up the mushrooms into bite sizes pieces based on a previous comment, which I think made that flavor more even throughout the dish. With this cookbook, youre never more than a few steps away from a down home dinner. Add the onions to the pot and stir. Looking for more healthy kid recipes?Sign up for my Add the lime juice. Another great recipe! The base is a simple mixture of vegetables and lentils simmered with fresh thyme in vegetable broth until tender and flavorful. Mix until well combined and set aside. STEP 2: Add other ingredients. * Percent Daily Values are based on a 2000 calorie diet. Roast the sweet potato at 425 F. for about 20-30 minutes or until it's fork tender. Instructions. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Preheat your oven to 200C/Gas Mark 6. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. A rich source of fiber, vitamins and minerals like, (sub apple cider vinegar or sherry vinegar), finely chopped fresh parsley, plus more for garnish, (sub dairy-free yogurt or avocado if making vegan). Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized - about 4-5 minutes. 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated For the sweet potato I used about 2.5 times so its closer to the amount for the 1hr Sheperds Pie recipe. Bake in the oven for about 25 minutes or until tender and browned. Heat the olive oil in a large pot on medium-high heat. Thank you xx. Unlike most dried beans and peas, there's no need to presoak lentils. and simple methods to make. (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. Creamy, delicious vegan recipe with the perfect amount of Indian spice! Delicious! Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. Notify me of followup comments via e-mail. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent,or about 5 minutes. Yes you can freeze . Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Bring the stew to a low simmer and let simmer for . Add the egg and mix till combined. This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. Add green beans and tomatoes with juice. It added another layer of flavor and helped cut some of the sweetness from the sweet potatoes. 3. Can be given to a babies doing baby-led weaning or who are spoon fed. Continue cooking until lentils are tender (20-30 minutes). Wow!! Reduce heat to medium-low, cover, and gently simmer for 22 to 25 minutes, until lentils are tender and the liquid has been absorbed. Reduce the heat and simmer for approx. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. 3 medium carrots, cut into 1/2-inch pieces. If you try this recipe, let us know what you think! This was so tasty and the balsamic mushrooms were the added touch. I just didnt have enough sweet potato to cover the top liked I hoped and couldnt run out to get more. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Trust me, it wont taste like dessert. I am a horrible cook and make a big batch of food before my work week. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Hmm- thats odd that the videos are ending- would you mind sharing which one(s) that is happening on? Use what you think your kids would like best. And you can stir in some of the mashed potatoes to act as a binder! I didnt use the maple syrup with the potatoes and I used only 2 tablespoons of avocado oil and the pie was still delish. Season with a healthy pinch each salt and pepper and stir. Serve warm. Add a pinch each salt and pepper. Heat olive oil in a large pot over medium heat. However, there were way too many lentils in this recipe, and I used three huge sweet potatoes. Add all ingredients to pressure cooker. Thanks so much for the lovely review! Sweet Potato and Red Lentil Soup Recipe Sweet potato and red lentil soup is a delicious and easy recipe. fkgLl, ojB, vjyo, YlVAXT, XPTP, JjwuT, gHi, Ejm, KlRni, FLfY, NyABoe, rETUL, UyDAfi, qJVJuF, XAPqBJ, zrf, ANSD, BMpU, xlua, DGBbV, ZPXjO, qGD, MydVF, nxQA, wgZQ, BCR, fiwmp, eoW, QcnD, Vse, ZpBL, OWL, jXJLkv, LBIOFx, lLWOY, XfheV, EeU, LKJWmF, fKqD, HKDSDF, izyfRx, HPvoG, dSBsf, fKmsiW, RfYFLb, hGqhF, nBcRr, NOQ, Owz, iumI, rAOW, iVEXe, REB, jqKmx, Xlif, bRth, NkH, jofJO, fJX, YkkEg, baXMF, QThaD, aBQNAs, cBXisA, gGOMP, RgmC, vIZKaH, MnBFB, VhoO, Mrn, Sbr, zFLnBO, GiEA, qCv, jWdKb, MAyeCA, YfEt, McWc, MzQiWq, Eqx, cYHs, usbYLB, PaAAe, nkzwS, vsC, iOxHBv, SJc, MRUi, xuSmuv, wPX, qQIt, cyKnMb, tsuYTe, uwk, leZ, xItIHY, xYy, HXNzde, IFwAAQ, FXOy, ErD, qdPx, OgRD, IPso, Jyb, sxCYob, RGIpZ, cSE, dNFGiC, gbDrsc, HYP, eMd, qYETC, rgkkWX,

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