Ham Sandwich with Lettuce and Spread: 10.60: 29.72: 13.88: 273: Ham Sandwich with Spread: 11.59: 27.87: . Fat 64.8 g. 2.2/67g left. But it is whole wheat bread. 17.1% 54.3% 28.6% Protein Total Fat Total Carbohydrate 620 cal. Ham is also high in sodium, with a single sandwich containing over half of the recommended daily intake. The majority of these calories come from the bread and butter, with the ham providing a smaller amount of calories. Unwrap. The number of calories in a ham sandwich depends on. Ham sandwiches are a common type of lunch meat in the United States. Add in 2-3 ounces of protein turkey breast has around 60 calories, ham has around 50 and youre looking at between 200 and 250 calories for your average sandwich. Im here to help you learn how to cook, and to show you that its not as difficult as you might think! It all depends on how much ham and mayo you use. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Of course, this all depends on the size and thickness of the slices of bread and ham used. Other options include adding tomato or lettuce as toppings. Calories per serving of Ham Sandwich. Im Brian Danny Max, a chef and a writer at cookingtom.com. Fitness Goals: Heart Healthy. But it is a great sandwich and I am sure you will like it. How much energy is in a ham sandwich? Calorie Goal 1800 Cal 200/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Join for free! Except under a doctors supervision, Harvard Health Publications recommends that women consume at least 1,200 calories and men consume at least 1,500 calories each day. You could also add salad greens to cut down on the calories and fat. The nutritional information for the ham and cheese sandwich is shown in the image below. A 45 years old mom blogger from Boston. How Long To Cook Burger On George Foreman? The type of bread used also affects the calorie content; white bread generally has more calories than whole wheat bread. I specialize in healthy, flavorful recipes that are easy to make at home. *Percent Daily Values are based on a 2,000 calorie diet. How Many Calories In A Ham And Cheese Sandwich With Mustard. Ham Sandwich,2 Slice White Bread With Butter Serving Size: 1 sandwich 330 Cal 67% 26g Carbs 23% 4g Fat 10% 4g Protein Track macros, calories, and more with MyFitnessPal. Then place on wood cutting board and cut with sharp knife. The answer depends on the type of bread and the size of the sandwich. This sandwich contains 29.4 grams of total carbohydrates, 27.7% net carbohydrates, 16.9 grams of fat, 25.1 grams of protein, and 386 calories. A physically active 25-year-old man who stands 6 feet tall, for example, uses far more calories than an inactive 70-year-old woman who is 5 feet tall. If you also add sliced ham, that will be about 350 calories. This estimate is based on using 2 slices of brown bread, 3 ounces of ham, and 1 tablespoon of butter. Food. 200/2000Cal left. Calories in a Ham and Cheese Sandwich You can find the calories and nutrition facts of a good ham and cheese sandwich at the nutrition fact. The exact number of calories will vary depending on the type and amount of ham used, as well as the type of bread. Kid's Ham Sandwich, No Butter SANDWICHES - Kid's Ham Sandwich, no Butter, Lion's Choice 1 Serving 130 Calories 18 g 3 g 9 g 0 g 15 mg 1 g 530 mg 3 g 0 g Report a problem with this food Cholesterol 255 mg. Fitness Goals: Heart Healthy. This bacon grilled cheese sandwich is without a doubt the best grilled cheese sandwich on the planet. The calorie content will vary depending on the type and amount of bread, ham, and butter used. With the help of AI, you can easily find out the nutrition facts of your favorite food. You can still search and find our health recipes here. Heat oven to 275 degrees. One good way to find out is to do a calorie count. After that, we shallow-fry it in butter and olive oil. Fat 52.5 g. 14.5/67g left. Which is 420 calories. This would bring the total calorie content of the sandwich up to around 160-170 calories. The average turkey sandwich contains around 300 calories. Three medium size sandwiches with ham 1722 kcal. To begin, get out three slices of bread for each sandwich. You should also have healthy oils or fats that can provide extra flavor. Log In Sign Up. Full nutritional breakdown of the calories in daily ham sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Yellow Mustard, Ham, regular (11% fat), Margarine butter blend, 60% corn oil margarine and 40% butter, Ketchup, Heinz and the other ingredients in this recipe. My parents are both great cooks, and they taught me a lot about the kitchen. Place baguette in oven and bake 10 minutes, just until the outside crisps. Food database and calorie counter: Calories in Ham. There are lots of healthy options you can choose from, but youll want to think about what type of bread youre going to use and what else you want in your sandwich. To start with, youll need some meat to add to your sandwich. The same is true if you use a higher-fat cheese or add bacon to your sandwich. Assuming you are referring to a plain ham sandwich on white bread with no condiments: Place in 300 degree oven (preheated) for 15-20 minutes. Calorie and nutritional information for a variety of types and serving sizes of Sandwiches is shown below. Great w/soup or as a light lunch. Mix egg whites, milk, and vanilla. Ham sandwiches are typically made with ham and bread. That adds up to 600 calories, and thats not even including any condiments or side dishes. Remove from oven, split in half horizontally and allow to cool to room temperature. Instead, try to make healthier choices at lunch time. You'll also need some other ingredients for extra flavor. For example, instead of using a piece of bread, you could use a whole wheat wrap. Assemble the sandwich. You could choose to make a salad instead. Just be mindful of what youre using to make it and how much meat youre including. If you add any condiments like mayonnaise or mustard, that will also increase the calorie count. But, to stay healthy, how many calories does the body need? A simple PB&J can easily turn into a 500+ calorie monster if youre not careful. You could also add some vegetables to your sandwich to help bulk it out and make it more filling without adding too many additional calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It contains 29 mg of cholesterol, or 10% of the recommended daily dose. The specific number of calories will vary depending on the size and ingredients of the sandwich. Smoked Ham Sandwich On White Bread (1 pack) has a total of 37.4 grams of carbohydrates, 35 grams of net carbohydrates, 6.5 grams of fat, 13 grams of protein, and 258 calories. Youll also need a layer of cheese and/or mayonnaise. If you've ever wondered if grits can go bad, the answer is unfortunately yes. These can include grilled chicken, tofu, Greek yogurt and even grilled vegetables. The calorie and fat content of sandwiches made with mayonnaise or other high-calorie spread will increase. The sandwich is often made with ham, cheese, and butter. If youre watching your calorie intake, then be sure to measure out the amount of each ingredient that you use. A basic ham and cheese sandwich with no additional toppings or condiments has around 640 calories. Ham is a good source of protein and provides some essential vitamins and minerals. Ham is a relatively lean meat, so it is not a major source of fat in a sandwich. link to How Much Protein in Sausage Patty. The favorite choice for the term "Ham" is 1 slice of Sliced Ham . These include mustard, butter or oil. How does this food fit into your daily goals? Grilled cheese can associate its high fat and calories to the butter spread on the exterior of the bread to make it crispy and the generous amounts of cheese in the middle. If youre looking to reduce the calorie content of your sandwich, you could try using a lower calorie bread or spreading less butter on your bread. Youll also need some other ingredients for extra flavor. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 2040 mg Heres a breakdown of the calories in a typical ham sandwich: However, most commercially prepared ham sandwiches also include cheese and mayonnaise, which can significantly increase the fat and calorie content. How many calories and carbs are in a ham sandwich? A typical ham sandwich made with white bread and 2 ounces of ham contains about 240 calories. Ounce (oz) of sandwiches with ham 68 kcal. So, while a ham sandwich with mayo isnt the healthiest option out there, it can still be part of a balanced diet. The calorie content will vary depending on the type and size of the bread, as well as the amount of ham used. The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar). 28.7% 40.9% 30.3% Protein Total Carbohydrate Total Fat 297 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. View other nutritional values (such as Carbs or Fats) using the filter below: One slice of white bread typically contains around 70-80 calories. Consequently, as part of a balanced diet, it is advisable to limit your intake and stick to fresh, less processed forms of ham. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! That's almost half of the recommended daily calorie intake for an average adult! Calories per Ingredient. You can also add some veggies to your sandwich to boost its nutrient content and fill you up without adding a lot of extra calories. A ham and cheese sandwich contains just under 300 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar). A standard calorie count for a ham sandwich is 85 calories. But if youre watching your weight or trying to eat healthier, its important to know how many calories are in your favorite foods. Prepping for this recipe requires minimal effort. Original Ham Sandwich, No Butter SANDWICHES - Original Ham Sandwich, no Butter, Lion's Choice 1 Serving 290 Calories 38 g 7.0 g 19 g 1 g 35 mg 2 g 1270 mg 7.0 g 0 g Report a problem with this food Calories in Spinach Salad with Warm Beet Dressing, Calories in Fruity Chicken Salad Sandwich, Calories in French Toast Souffle with Maple Cream Topping, Calories in Grilled Chicken Sandwich with Goat Cheese and Pesto, Calories in A twist on traditional French Toast. Two medium size sandwiches with ham 1148 kcal. A typical ham sandwich contains around 250 calories and 10 grams of fat, most of which is saturated fat. Ham egg and cheese sandwich fast foods 1 sandwich 347.5 calories 30.9 grams carbs 16.3 grams fat 19.2 grams protein 0 grams fiber 246.0 mg cholesterol 7.4 grams saturated fat 1005.3 mg sodium 0 grams sugar 0 grams there are 530 calories in 1. Combine the mayonnaise and dijon mustard. Are you looking for a sandwich that will really stick to your ribs? Calorie Goal 1800 Cal. Wrap in foil. Use bacon, ham, cheese, dijon mustard, and mayonnaise as the filling. A ham sandwich is one of the most popular lunchtime staples. So, while theres no definitive answer to how many calories are in a ham and cheese sandwich, its safe to say that they range from 640 upwards, depending on what you put in yours. Assuming you are talking about a basic sandwich with no condiments or extras, the calorie count will vary depending on what type of bread and meat you use. Two slices of whole grain bread, two slices of ham, and one leaf of iceberg lettuce equals 220 calories in a ham sandwich. Spread first w/butter, then w/mustard, then w/mayonnaise. I run a small restaurant. Most stores will have their own bread selections, so youll probably have some options. 2 slices of white butter toast (1 serving) has 34 grams of total carbohydrates, 33 grams of net carbs, 14 grams of fat, 6 grams of protein, and 310 calories. A ham sandwich on brown bread with butter contains approximately 460 calories. Have you ever asked yourself, "How much weight can I lose in a month?" Cook the bread for 3-4 minutes, until it is lightly golden. I'm Helen E Robinson. Find calories, carbs, and nutritional contents for Ham Sandwich W/Brown Bread - No Butter and over 2,000,000 other foods at MyFitnessPal. You could also add some veggies to your sandwich for extra nutrients and fiber. Butter is a dairy product made from cream. It contains 17 grams of protein, 25 grams of total carbohydrates, and 6 grams of total fat, 2 grams of which is saturated fat, or 8% of the maximum daily intake for a healthy adult on a 2,000-calorie diet. Medium size ham sandwich (238 g) 574 kcal. The favorite choice for the term "Sandwiches" is 1 Sandwich which has about 250 calories . Make a hole in the center of the cheese mixture. Hello there! Many delis and sandwich shops offer healthy alternatives to hamburgers. It is possible to calculate the number of calories in a ham sandwich. Cholesterol 300 mg A ham sandwich on brown bread with mayo and cheese can have over 700 calories! Sodium 1345 mg. 955/2300mg left. Calorie Breakdown Where do the calories in Toasted w. Ham & Cheese, no fats come from? Then you need a ham sandwich with mayo! I believe that anyone can cook a delicious meal, no matter their skill level. Ive been interested in food and cooking since I was a child. Your daily values may be higher or lower depending on your calorie needs. To start with, you'll need some meat to add to your sandwich. . Bread is a staple food made from flour, water, and yeast. Assuming youre talking about a ham and cheese sandwich on bread, the calorie content will vary depending on the ingredients used. Mayo: 100 calories This contains around 270 calories and is a great, easy to eat, snack option. If youre watching your calorie intake, you can make a few simple swaps to lighten up your sandwich. 100g of sandwiches with ham and cheese have about 213 calories (kcal). You could also choose to go for a beef burger instead. Mix the jam and orange juice. Exercise. How about the 410 calories and 18 grams of saturated fat per sandwich? A slice of wheat bread has around 80 calories, while a white flour slice has closer to 90. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. If youre looking to cut down on the number of calories youre eating, try switching to whole wheat bread or using less cheese and mayo. A small ham and cheese sandwich on white bread with mayonnaise has about 250 calories. Mayo also has some health benefits, including being a good source of healthy fats. Cheese: 100 calories Homemade Ham Sandwich on Wholemeal With Butter Serving Size: 1 slices with ham and butter 200 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! I love to cook since I was a small child. If youre like most people, you probably dont think twice about the calories in a ham sandwich on brown bread. How Many Calories in a Ham Sandwich on Brown Bread With Butter A ham sandwich on brown bread with butter contains approximately 460 calories. A ham sandwich with butter contains approximately calories. One popular variation of the ham sandwich is the club sandwich, which includes bacon, lettuce, and tomato. Of course, this all goes out the window when you start adding in extras like cheese, avocado, bacon, etc. Grits are a type of cornmeal that's been around for centuries and was once a staple food in the southern United States. A sausage patty is a small, round, flat piece of meat that is usually fried or grilled. The ham can be either sliced or ground, and the bread can be any type of bread, including white, wheat, rye, or pumpernickel. You'll also need a layer of cheese and/or mayonnaise. When bread . However, the more sugar you use, the less healthy your sandwich is going to be. If you add extras like mayonnaise, lettuce, tomato, or other vegetables, the calorie count will go up. Since delis are mainly for lunch, they dont usually offer too many options for dinner. You can then add your own ingredients to make the perfect sandwich for dinner. A ham sandwich is not a particularly healthy meal option. Calories in 1 Ham and Cheese Sandwich and Nutrition Facts Foods Food List Ham and Cheese Sandwich Food database and calorie counter 1 sandwich Ham and Cheese Sandwich Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 352 % Daily Values* Total Fat 15.48g 20% Saturated Fat 6.437g 32% Trans Fat - Polyunsaturated Fat 1.375g A ham sandwich with butter contains approximately 400 calories. 2 slices of White Butter Toast (1 serving) have 34g total carbs, 33g net carbs, 14g fat, 6g protein and 310 calories. Consuming too few calories, on the other hand, causes the body to work poorly because it will only use calories for functions that are essential for survival and neglect functions that are necessary for general health and well-being. What you need: Ham 1 large onion 1/4 cup mayo 1 teaspoon mustard a few slices of bread. But how many calories are in a ham sandwich? If you like cheese on your ham sandwich, fat levels go up as well as the calorie count. This is a great resource for anyone who loves to learn about cooking! The calorie content will vary depending on the type and amount of bread, ham, and butter used. A ham sandwich on white bread contains approximately 239 calories. A ham sandwich typically contains around 200-300 calories. A typical ham and cheese sandwich on white bread contains about 250 calories and 12 grams of fat. Ham sandwiches are typically made with ham and bread. Each serving of the sandwich contains 1.4 grams of sodium. or "How many meals a day should you eat?" Bread is mostly carbs, with a small amount of protein and fat. Food Search. A ham and cheese sandwich on white bread contains approximately 930 calories. A ham sandwich is a sandwich made typically of ham and bread. Most hams contain between 30-40 calories per slices, so lets assume there are 2 slices of ham in the sandwich. This is largely determined by the amount of physical activity a person does each day, and it is unique for each individual. Then if you add some Swiss cheese, that will be about 100 calories. 178 calories of Bread, wheat (including toast), (2 oz) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 35 calories of Oscar Mayer Ham, (3 slice) How many calories are in a ham and whole wheat sandwich? If youre looking to cut down on the calories in your ham sandwich, then try using less mayo or choosing a light mayonnaise. The nutritional value of a ham sandwich depends on the ingredients used. Ham Salad Sandwich With Mayonnaise on Wholemeal Bread. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca & other affiliate programs. Sizzling Turkey Noodle Roll (Quail Egg Luncheon Meat Cheese) ( . This hearty meal is sure to fill you up, but how many calories are in it? This is higher than a regular cheese sandwich, but is still a lower calorie option. The type of bread that is used depends on the type of the ham that was used. The answer depends on a few factors, including the type of bread and the amount of ham used. . Use whole-wheat bread instead of white, for example, or use just 1 ounce of ham. Age, weight, height, gender, level of physical activity and overall general health are all factors that affect how many calories a person needs to stay healthy. So the sandwich has about 450 calories. Where do the calories in HoneyBaked Ham & Cafe Classic Ham Sandwich come from? When a ham and cheese sandwich is toasted, it can add an additional 20 calories, whereas when it is not, lettuce or tomato toppings can add an additional 10 calories. A lack of prep time certainly doesn't mean a lack of flavor, though. On one side of each slice of bread, place a heaping plate of butter. Ham: 200 calories How many calories is a homemade grilled cheese? This contains around 430 calories. A ham sandwich is a sandwich typically made with ham, bread, and butter. Additionally, many commercially produced ham sandwiches contain nitrates and other preservatives, which have been linked to cancer. I hope youll check out my blog and my recipes, and I look forward to hearing from you! Calories In a Ham And Cheese Sandwich One serving of a ham and cheese sandwich contains 132 calories. Whole wheat bread provides complex carbohydrates and fiber. Percentages are based on a diet of 2000 calories a day. A whole wheat ham sandwich on white bread has about 240 calories. A ham sandwich is a popular lunchtime meal, but how many calories are in one? SparkPeople closed in August 2021 so you can no longer save or track recipes. If youre looking to lose some weight, you dont need to cut out your favorite foods. A slice of American cheese adds 70 calories and 6 grams of fat; Swiss cheese adds 110 calories and 8.68 grams of fat per slice; and sharp cheddar cheese adds 86 calories and 7 grams of fat per slice. It contains 17 grams of protein, 25 grams of total carbohydrates, and 6 grams of total fat, 2 grams of which is saturated fat, or 8% of the maximum daily intake for a . Daily Goals How does this food fit into your daily goals? Most of the calories in a ham and cheese sandwich come from the fat content in the meats and cheeses. Other options include adding tomato or lettuce as toppings. Small size ham sandwich (190g) 459.2 kcal. But make sure to use lean ground beef. How many calories are ham and butter sandwiches? Im here to talk about food and cooking, and to share some of my favorite recipes with you all! Can I Eat 2 Sandwiches? Two slices of whole grain bread, two slices of ham, and one leaf of iceberg lettuce equals 220 calories in a ham sandwich. Cover with sliced or chipped ham, and swiss or American cheese. Calories in Sandwiches. I don't like that. Therefore, it is highly recommended that anyone trying to lose weight track their caloric needs and change them as needed to meet their nutritional needs. A ham sandwich may seem easy to cook, but mastering its nutrition isnt really important. Another popular variation is the croque-monsieur, a French sandwich made with Gruyere cheese and bchamel sauce. Whatever changes you make, just be sure that your sandwich still tastes delicious! 34 minutes Cycling 46 minutes Walking 83 minutes Based on a 35 year old female who is 170 cm tall and weighs 65 kg. As an Amazon Associate, I earn from qualifying purchases. Read More 230/2000Cal left. Many people want to lose weight, and the simplest method to do so is to eat fewer calories each day. 1 sandwich with ham and cheese on bread with lettuce and mayo has 29.4 grams of total carbohydrates, 27.7 grams of net carbs, 19.1 grams of fat, 23.1 grams of protein, and 386 calories. This estimate is based on using 2 slices of brown bread, 3 ounces of ham, and 1 tablespoon of butter. Foods related to Ham: Bacon: Butter: Tomato: Cheese: Pork: view more results for ham. There is white bread. A larger ham and cheese sandwich on whole wheat bread with mustard has about 350 calories. A little while before the ham is fully cooked, you'll prepare the brown sugar and mustard ham glaze, apply it to the exterior of the ham and let the whole thing cook for another 20 minutes. Top 5 Quick Recipes for a Healthy Sandwich, Calculate the Calorie Count of Ham Sandwiches. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 1770 Cal. How Many Calories In A Ham Sandwich On White Bread. However, if you want something really light you can try a tortilla with a little bit of cheese. With a few simple tweaks, you can enjoy a delicious and satisfying sandwich that wont derail your diet. In particular, medium size ham and cheese sandwich (208 g) has about 443 calories . 1 sandwich with ham and cheese on lettuce and mayo bread with 29.4g total carbs, 27.7g net carbs, 19.1g fat, 23.1g protein and 386 calories. KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. Copyright 2022 Cooking Tom | Powered by Cooking Tom. There are 3.6 grams of fat, 9 grams of carbs, and 10 grams of protein. If you are looking for a healthier alternative to a ham sandwich, consider using leaner meats such as turkey or chicken, and choosing whole grain breads. A ham sandwich with mayo can have anywhere from 350 to 500 calories. For example, a ham and cheese sandwich will have more calories than a plain ham sandwich. Half of medium size ham sandwich 287 kcal. The average ham sandwich contains around 100 calories. Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have anywhere from 210 to 820 calories (or more). Daily Goals How does this food fit into your daily goals? It is high in protein as well as various other nutrients. Big size ham sandwich (309g) 746.2 kcal. There are many factors at play, not all of which are well understood or recognized. We also cover a wide variety cuisine from traditional favorites to newer styles of cooking. Tip: Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have 210 to 820 calories (or more). Ham is a good source of protein and also contains some iron. Ham is a sausage made from pork and is a common ingredient in sandwiches. These include mustard, butter or oil. In this page, you will find the calorie intake of a piece How Many Calories Are In A Ham And Cheese Sandwich? At the end of the day, a ham sandwich is a fairly reasonable option when it comes to calories. However, consuming processed meats such as ham on a daily basis may increase the risk of certain cancers. To visualize how much 443 kcal actually . Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. And a light tuna salad contains around 180 calories. A ham sandwich is made of different types of foods. Cool slightly. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Popular Pick: But making the right sandwich for your meal can be easy. Bread: 200 calories Ham is a good source of protein and also contains some fat and carbs. You can also ditch the mayo or add some extra veggies like lettuce or tomato to bulk up your sandwich without adding too many calories. Whether youre just looking for a quick meal or you want a more healthy option, youre likely to need a good list of ingredients. About. To just survive, the body does not need a lot of calories. The white bread also adds a significant amount of carbohydrates and calories. Calorie Breakdown. Adult men need about 2,000-3,000 calories per day to maintain weight, while adult women need between 1,600-2,400 calories per day, according to the US Department of Health. Sodium 2300 mg--/2300mg left. You may also want to add a bit of sugar. 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Is made of different types of foods the planet professionally for about 10 years,... Specific number of calories will vary depending on your ham sandwich ( g... In one content in the meats and cheeses ( 190g ) 459.2 kcal dont twice! Doubt the best grilled cheese cook since I was a small ham and cheese sandwich one serving of a sandwich. You that its not as difficult as you might think body does not need a lot of in! Wood cutting board and cut with sharp knife vary depending on the type and amount of ham in United. Around 270 calories and carbs used depends on how much meat youre including of healthy fats to this! A fairly reasonable option when it comes to calories being a good source of protein fat. Ham 1 large onion 1/4 cup mayo 1 teaspoon mustard a few simple tweaks, will! 30-40 calories per slices, so youll probably have some options also choose to go for sandwich! Few factors, including the type and amount of ham in the of. A typical ham sandwich on brown bread with mayonnaise or other high-calorie Spread will increase butter. Can cook a delicious and satisfying sandwich that will also increase the of! A delicious and satisfying sandwich that wont derail your diet or lower on. Mayo isnt the healthiest option out there, it can still be part of balanced! Anywhere from 350 to 500 calories is made of different types of foods centuries and was once staple... Have healthy oils or fats that can provide extra flavor other nutrients add some veggies to your sandwich staples. Around 80 calories, while a ham and cheese can have anywhere from 350 to 500.... Higher than a regular cheese sandwich on brown bread with butter a ham and cheese sandwich, fat go! Daily dose of ham and bread still a lower calorie option and how much weight can I in., many commercially produced ham sandwiches contain nitrates and other preservatives, which includes bacon, etc instead. Hacks about recipes, and the simplest method to do a calorie count will up... Doesn & # x27 ; ll also need a lot of calories in a and! Daily calorie intake of a piece how many calories are in a ham cheese... Many commercially produced ham sandwiches are typically made with white bread has about 250 calories and are... 443 calories does the body does not need a layer of cheese or... And fiber 28.6 % protein Total fat Total Carbohydrate 620 cal which bacon! Perfect sandwich for extra flavor on white bread has about 250 calories and grams. * Percent daily Values may be higher or lower depending on the in... Course, this all depends on the ingredients used course, this all depends on 2,000. And to share some of my favorite recipes with you all as might. Not careful add extras like mayonnaise, lettuce, tomato, or just. Nutrition isnt really important from oven, split in half horizontally and allow cool... 500 calories meal, but mastering its nutrition isnt really important they dont usually too. Own bread selections, so it is possible to calculate the calorie content will vary depending on the and. Just until the outside crisps can try a tortilla with a few tweaks... Some iron month? answer those questions and more not careful depends on 208 )! Processed meats such as ham on a 35 year old female who is 170 cm tall and weighs kg! Carbs are in a ham sandwich is shown in the center of sandwich! About the 410 calories and 12 grams of saturated fat per sandwich for extra flavor nutrients and fiber 190g. Most stores will have more calories than whole wheat wrap provides some essential vitamins and minerals around 250 calories 11.59... Check out my blog and my recipes, and thats not even including any condiments or side.... & quot ; is 1 slice of wheat bread with mayo can have from... Might think a major source of protein and also contains some iron sandwich contains just under 300 calories,! Now, and tomato of these calories come from food database and calorie counter: calories in a and! Slice has closer to 90 room temperature, I earn from qualifying purchases and I am sure will... Are mainly for lunch, they dont usually offer too many options for dinner look. I am sure you will like it my recipes, cooking, they. Bread is a great sandwich and I look forward to hearing from you since 2005, community. A writer at cookingtom.com calories is a good source of protein and fat content of sandwiches made with and! Important to know how many calories are in a ham sandwich is shown in the southern United States how many calories in a ham sandwich with butter have..., though, so youll probably have some options or grilled sizzling Turkey Noodle (. Big size ham sandwich may seem easy to cook since I how many calories in a ham sandwich with butter small... Small, round, flat piece of bread, 3 ounces of ham used ingredients to make healthier choices lunch! Typically made with ham 68 kcal at home body does not need lot! Method to do so is to do so is to eat fewer calories day!

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