So here are the 5 red warning signs of a toxic friendship to look out for: 1. "They're not gonna listen, and [theyre] not going to be terribly empathetic or compassionate," says Squyres. If you see your friend claiming to be too busy to call you during a crisis but posting statuses or liking peoples posts on social media all the time, you have further confirmation that this friend is not a real one. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. And if all that weren't enough, a toxic friendship can also drain you and make you doubt yourself. As a Christian, this was not something I ever thought I would say to someone. However, if your friend is defensive or blames you for being overly sensitive, Dr. Ho says it may be time to start distancing yourself from them and stop investing your time and energy into the relationship further. Unlike other people in your life, this friend frequently causes tension amongst your friends, but its hard to tell if this person just needs everyone to be a bit more forgiving or if theyre toxic. Especially during the ongoing pandemic, the toll such friendships take on you may be more exacerbated than ever. One caveat though: watch out for toxic friends who are only there to piggyback on your success. Here's my year in a nutshell and my wish for you in 2022. It's Always Them. 10 Telltale Signs Of A Toxic Friendship And When To Walk Out 1. Common signs of a toxic friend include: 1) They sabotage even their closest friends by killing their time and their energy through involvement in pointless drama that they manufactured on their own. The result? This includes adaptations in all forms of media. A good friend is someone with whom you can be your authentic self, without any fear and hesitation. 10 Signs You Are in a Toxic Friendship Michelle S. Lazurek Author Published: Dec 20, 2017 "I think it's time to take a break in our relationship," I said to a friend one day a few years ago. The Psychology of Attraction: Why People Like or Love Each Other. These are superficial friends who cant stand having someone outsmart them or be prettier than them. Sign up for our weekly newsletter to get the choicest content compiled only for you. You don't feel supported Your friends should celebrate your success, not diminish it. Youre rarely happy or relaxed around them and you tend to feel drained of your energy. Someone like this might do something like ask for money after being laid off a job, which in itself is fine, but if you fail to lend it to them, they might use guilt to make the other person feel like a bad friend, Miers says. Chaos seems to surround them somehow, either . The tricky thing with friends is that we have plenty of love and appreciation for them, and sometimes that same love can blind us to their bad behavior and the negative ways they affect our lives. Related: 9 Types of Toxic People That Will Drain Your Energy. Instead of reiterating ideasfrom this post or posting it in its entiretywithout permission please consider sharing the link through social media. Perri is a New York City-born-and-based writer; she holds a bachelor's in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at Institute Of Culinary Education. However, finding your true best friend is not always a smooth and easy journey. Some of you may read this and not relate, and that is okay. Here are 10 signs that you might be dealing with a difficult grandparent. There's no openness to feedback or change. Friendships should add years to your life, not take away from it! A toxic friendship is when one person does all the taking and the other person does all the giving. 10 Warning Signs of Fake Nice People - You Need to Be Aware !- Fake friends / toxic relationship / manipulative / fake nice people / fake friendship / know b. 2. Healthy friendships are great mood enhancers and immunity boosters, but toxic friendships will make you sick. Or they enjoy your presence only when youre in a good mood and they need you. 10 Signs Your Child Is In a Toxic Friendship 1. Even though that emotional understanding and support are always. Real friends appreciate each others unique beauty, intelligence, and charisma. You also deserve to be listened to and deserve to talk about any problems in your life. "It's important that we understand that friendships be flexible," she explains. It's all about them, rarely you. A toxic friend, however, may not live up to that, even if you put in the time and energy to be there for them when they need you. Thats why we need good friends to help figure it out. These toxic friends will more likely either stay silent or even participate in the belittling behavior on your behalf. "Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them.. If these friends emotionally exhaust you as well, they have no place in your real life or even on your messenger list. Friends like this are toxic because they aren't able to work out problems in a mature way. Maybe you're drinking too much, gossiping, or being passive-aggressive with them when you're normally super-chill. There's a whole lot of drama. You're embarrassed by their behavior. Technology has made it so easy to keep up with your friendsfor better or, uh, worse. Below, Dr. Carlson and Dr. Peck identify 10 common red flags that a friendship has turned unhealthy, and . "That's the easiest, most comfortable way to extract yourself," she explains. They Gossip About You "Whenever we make mistakes in a friendship, that's when the intention really matters," Bonior notes. You cannot have a healthy conversation with a toxic friend because he or she will always think that you are wrong and he or she is always correct. And if your best friend is an introvert too, that's just icing on the cake. Instead, they start out amazing. A toxic friend will have a hard time sharing you with other friends and tend to get really jealous when youre with other people. Be aware of drama and do not encourage it. Nobody can always be there for you every time you need it. The people who use their social media to big up their friends as much as themselves. Often, a friend can manipulate you into making an agreement that seems fair but really isnt. No matter how successful, sorted, and mature you might be, adult friendships can be tricky to form, handle, and navigate sometimes. Theres nothing wrong with a little healthy competition between friendsemphasis on the little. If you are being made to feel that you are, don't buy into the lie. Conflict is normal and even beneficial to a certain degree, but being in a constant state of conflict and uncertainty is detrimental to your well-being. Some people have poor listening skills. They use your presence to associate themselves with you, for the sole purpose of seeming more important via affiliation to your success. Trying to be friends with an ex can be a slippery slope to navigate through, but it's surely not impossible. Get it straight and know the difference. Thats when you know its time to stop making excuses and stop defending people who wont defend you. When theyre around, theres always chaos, either because they're always arguing with someone and causing problems, or because unbelievable things keep happening to them. "COVID has created a pressure cooker of our lives; bringing out the best and worst in people, depending on perspective and experience. They Are Not Happy About Your Accomplishments. I know there are many online friendships that are built through supportive forums and I dont mean to diminish the value of those. If your friend happens to be very emotionally invalidating, constantly telling you to get over it or gets angry at you expressing your emotions, leave them forever and dont give them access to your life in any way. Another tip when it comes to gossip is avoid engaging in it. It may seem that they consider it a badge of honor to be close enough to you to access your time and things, but at the end of the day, you feel disrespected, unheard, and uncared for., Look out for this type of behavior among friends. There will be plenty of people in the world who wont make you feel that way, so why not save your energy and invest in something that will have a positive return? Case in point: that friend who always monopolizes the conversation with what's going on in her life, but as soon as it's time to talk about you, suddenly remembers that she just has to be somewhere. Often, a toxic friend will insist on an expensive or impractical fix "where you feel like you have to agree" even though you know it's not realistic. They get upset if you make a new friend. Introverts who are best friends truly share a deep and profound connection with each other, and no matter what, stand by each other like a rock. "Friendships should be uplifting and supportive," she says, noting that longevity shouldnt be the only reason to stay in a friendship. Here are 5 things that seem like red flags but are actually green ones, things that actually ended up being signs that he was perfect boyfriend material! We are pack animals. Sure, some situations lead to a loss for words, but friends should be capable of basic emotional support, even if its a hug and the words, I am here for you.. Not the other way around. They downplay your goals and achievements and any fortune that comes your way. You ask your friend how shes doing, and find yourself being talked at rather than talked to for hours on end and this consistently seems to happen all the time. They are like a single aircraft propeller. Life is not black and white, and toxic friendships are full of love, hate, and ambiguity. 1. Its likely that a few of your friends exhibit one or two of these patterns. Now the million-dollar question is how to set boundaries with an ex, and how to stay friends after a breakup. Some people are pretty fun to be around! You're tired of trying. Everyone is deeply flawed and likely to mess up now and again. "Our bodies have a lot of information about how comfortable we feel with another person." If you find yourself dealing with a friend whom you can have great intellectual conversations with, but only hear the sounds of crickets when you tell them youve had a bad day or you just had a breakup, this friendship is a no-go. We should feel that our friendship has equal value most of the time. For others, this conversation feels attacking and aggressive and you might have it multiple times before any significant change occurs. To stay firm, she recommends going into this conversation with a clear sense of what you want to get out of it. A true friend may not always tell you what you want to hear, but they won't try to shame you. You know it isnt fair, but you go along with it to preserve the relationship. "If you have to be more direct, you have to be more direct," she continues. They think they know-it-all. Take the time and read over these points as though theyre referring to you and look for ways you can avoid these behaviors and be a better friend! We recommend prefacing the conversation beforehand so they dont feel blind-sided and be very transparent with how their actions affect you. A friend who pretends to be happy for you when good things happen, passive aggressively puts you down, tries to steal attention away from you, makes everything about them, or makes excessive demands of you but does not reciprocate is also toxic. In fact, they never gas you up nor congratulate you on your achievements. When a friend is known for their bad behavior, they put you into the uncomfortable position of justifying their actions to othersand thats toxic. A toxic friendship might leave you feeling ignored instead. So, Bonior says, "If you don't trust that they have your best interests in mind that's often a sign that something's not working." if your friend is a guilt inducer, they may have used the pandemic to take advantage of you. "Just because you have a history with this person doesnt mean you need to have a future together," says Lombardo. Be thankful you have good friends. Real friends would listen to your story and make sure to give you feedback that is helpful to you before turning the conversation back to them. It can be so hard, however gossip always reflects more on the person gossiping rather than the person being gossiped about. If there is physical damage to one or both of you, or if there are words that are used to. Rather, open it up to them and ask them why they do something a certain way and how it makes you feel.. They aren't happy for your success. 2. Just like any relationship, a friendship is a two-way partnership. Here are some of the common signs that you may be in a toxic relationship: 1. They don't stand up for you. Because of your traumatic experiences, you have come to associate love with pain, hurt, and disappointment. They make demands of you early on and have an entitlement to the things you own. Friends who don't appreciate your success and celebrate with you are friends who are toxic to your life. With a toxic friend, everything twirls encompassing their life and their problems. If anyone knew something about toxic friends, it was Job. That could be a sign a specific friendship aint for you. ", In this situation, Miers stresses the importance of asking yourself why youre still in this relationship. "A friendship should be a support system between two people," says Glashow. Look out for a friend who only comes around when things are going well with them or they need something from you, like advice. The stress starts to settle in your body. Oftentimes, you will be annoyed because they will always talk as if they know everything in this world. Lets face it: making adult friends is hard. In short, you become toxic yourself. Unlike other people in your circle of friends, toxic friends rarely compliment or praise you. These friends only appear when youre doing very well, and rarely show up when you need them during hardships. As part of your sit-down conversation with your friend, Dr. Ho advises communicating your boundaries with them about what is okay and what is not in the relationship. 10 Signs You Are In A Toxic Friendship Expert speak: "Rather than bringing your happiness or comfort, a toxic friendship tends to frustrate and exhaust you. Instead, they may be concerned that their child married the wrong person and don't approve of your relationship. Is The Person You're Dating Pulling A 'Slow Fade'? Ill be sharing mindful living and self-care tips with you. They Tease or Insult You Regularly Friends should lift each other up. Your email address will not be published. Your email address will not be published. A healthy friendship is a source of encouragement, inspiration, and positive reinforcement. Here are 10 signs your friends may be toxic and you should reevaluate your relationship if they do. If you're not sure whether you should end the friendship, Squyres suggests first talking to other people to get a "reality check" on the relationship. 1. 10 Toxic Friendship Signs 1. 8. Our ideal friends will share in our successes and encourage us when were down. 2. [A toxic friend] may do things to cause drama in their life or yours, and then seemingly relish in having to deal with the drama, Dr. Ho. Signs Of A Toxic Friend - #2.They Nurse Ulterior Motives. Toxic Friendships: Signs It's Time to Unfriend A Friend. 10 Signs of Toxic Friendship. "In a toxic friendship, the person criticizes you, uses your failures against you, or makes you feel bad about yourself," says Miers. The most important thing is the overall pattern. She may even attempt to one-up you by mentioning heraccomplishments quickly before youve even finished your sentence. Just like romantic relationships, friendships can be physically and emotionally abusive. Feeling emotionally and socially exhausted are clear signs of a toxic friendship. However, some friends edge into the territory of being unpredictable. 1. Thats all fine and dandy, but if a friend rarely even follows upon how youre doing when you really need them and plays this too busy game consistently, this friend needs to get the door slammed in his or her face the next time he or she comes around looking for any attention. Being in an introvert-introvert friendship means you will always have someone on your side, no matter what the situation might be. As you finally get your chance to speak, your friend suddenly needs to get off the phone because she is now so tired from all the talking.. "Toxic friendships happen when one person is being emotionally harmed or used by another, making the relationship more of a burden than support," says Suzanne Degges-White, author of Toxic Friendships. According to Dr. Cohen, not all toxic friendships are beyond repair: "If it feels safe enough to engage in [honest conversation], I encourage bringing up your feelings with your friend. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Or when you're out together at a restaurant, "the person makes a lot of trouble, embarrasses you, demands things that you don't think are reasonable, and sort of drags you along," she adds. "You need to take care of yourself and let go of the negative energy in your life," says Dr. Cohen. This content is imported from poll. She may looklike shes eaten an entire lemon as she struggles to say congratulations. Take a look around and stay a while! There's a whole lot of drama EyeEm/Getty Images One thing you can guarantee from a toxic person is drama.. However, its important to know the common warning signs that someone is not only toxic, but harmful to your mental health., If someone in your life matches the following 10 warning signs, it might be time to re-evaluate their friendship. And the pep talks should go both ways. No part of this entry, which is an excerpt froma copyrighted book, may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author. 6. Yet what we often forget to focus on are the red flags of toxic friends people with whom we should have mutually beneficial and reciprocal relationships with, people who are supposed to support us and provide a validating environment, yet fail to meet our needs even though weve met theirs time and time again. I've told you where I stand. Change is sometimes hard and growth is not always easy. If your friend is willing to go to counseling with you, it can be incredibly helpful to have a licensed counselor help you navigate your relationship! They do this intentionally to mess you up and mess with your head," she explains. The 8 most important warning signs of a toxic friendship. In her free time, Davina is probably painting, reading, or baking something unnecessarily sweet. Healthy friendships are the ones that make you feel good. Here are 10 signs that you are in a toxic friendship Photo by Dustin Tray on Pexels.com 1. Being In A Relationship, Read This Before Cuffing Someone This Season, Relationship Red Flags To Keep An Eye Our For, Read This Before Getting Back Together With An Ex, Love Is Blind's Deepti Vempati's Dating History. In a group chat with your friends, a toxic friend may make fun of a mutual acquaintance and egg on others to join in with the put-downs. Even the best of friends are nowhere near perfect (obvs), but they always have good intentions, and that makes a big difference. While "there's a spectrum of talking about people behind their back, according to Bodior, if your friendship is starting to resemble an episode of the Real Housewives, its probably toxic. There are so many fun and weird things introverts do together when they're best friends with another introvert. This is a sign that somethingis seriously wrong with them. Pre-order my new book on narcissistic abuse, Becoming the Narcissists Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself. Another sign of a toxic relationship is if your friend does not accept you for who you are and you find yourself changing something about your personality or appearance that doesn't feel right," says Glashow. For instance, they might make up a fake narrative to avoid responsibility for their actions, blame you for their shortcomings or mistakes, or create general chaos and stress in your life with no consideration for how their actions impact you. They also might pout when others are encouraging you.. Instead of taking time to consider your perspective, theyll say, Im sorry you feel that way or follow up their apology with a defensive but. These non-apologies suggest that your friend doesnt really care how their actions affect you. Chances are one day its going to come around to you," says Dr. Ho. As long as you know how to set boundaries with your ex, you can continue to have a healthy rapport with them. They're like snipers you don't know when they might strike, and their advice is a kick-to-the-stomach that makes you feel small and embarrassed. I thought we had a plan to hang out. Only inferior people do that in order to elevate themselves. Or worse, in some cases, she adds, a toxic friend may even try to sabotage your success. 1. Delete or block them on social media or wherever else they might be able to contact you to end the friendship. Communicating boundaries to anyone can be extremely challenging but it's even harder if it's with a friend who continually dismisses . For this reason, the warning signs can manifest themselves in different ways depending on the mentality of the people involved. Spending time with a close friend should make you feel good, generally speaking. But now, you feel like you're on two different planets. Be very wary of any friends who dont have time to see you, but seem to have all the time in the world to be wrapped up in their new boyfriend or girlfriend 24/7. 5. Once the interviews were complete and coded, an open-ended survey on the matter was conducted on 108 new participants to further probe and validate the responses given in the semi-structured interviews. It's one thing for some friends to be like, 'You know, I really don't like that guy Shelly's dating. Maybe its a childhood friend or a coworker youve grown close to. Your friend is always putting you down and makes you feel insecure. Our hope is that you can lovingly bring to light toxic traits and help the people in your life grow and turn away from their toxic behavior. Be wary of the friend who makes snarky comments when you. These types of friends are extremely narcissistic, jealous and they will do whatever it takes to maintain their delusion of grandeur. One thing you can guarantee from a toxic person is drama. We also highly recommend counseling. There can be so many reasons why friendships end, and why people feel the need to give up on the friendships they have cultivated over the years. But introverts can be pretty weird, you know, but I am talking about the good kind of weird here. Here are 10 signs of a toxic friendship you should be aware of: 1. They may gossip about your life with other members of the family or their friends. The best friendships are life-sustaining. If so . Those are all signs of a toxic friendship, she says. She did this herself with a friend who would always monopolize the conversation whenever they talked on the phone. Shahida Arabi is a graduate of Columbia University graduate school and the author of The Smart Girl's Guide to Self-Care, a bestselling Kindle book also available in print. You become defensive, cynical, hate-filled and irritable. It's imperative to understand the caution signs of a toxic friend. Related: 10 Types of Toxic People You Should Avoid At All Costs. Dedicate These Songs to Your Best Friends, 47 'Friends' Facts Every Superfan Should Know, How To Disclose A Herpes Diagnosis To A Partner. Another sign that the friendship is toxic is when you find yourself dreading checking your phone out of fear that you might see a message from them, or feel like running in the opposite direction when they call you, psychologist Jill Squyres, Ph.D., told Women's Health.A good friend won't make you feel scared of your own phone, and their messages or calls will excite you and make you feel . Do you feel uncomfortable because you lack familiarity or are you uncomfortable because you dont feel safe? Black is white and up is down in a toxic person's world. Friends fightnothing unusual about that. Your friends should celebrate your success, not diminish it. These types of relationships are harmful to our health and can decrease our longevity. True friends will never make you feel as if you have to be someone else in order to have their friendship in your life. It takes two to keep a friendship going. Women's Health may earn commission from the links on this page, but we only feature products we believe in. These are also signs of a toxic friend. A toxic friend may make fun of a mutual acquaintance in a group chat with your buddies and encourage others to join in the insults. You're somaticizing, actually feeling ill as the stress impacts your body. You are not "less than" anyone else. 8. If they constantly make fun of your style, home, or body in a way that leaves you swimming in self-doubt, she continues, they may be trying to run you down intentionally. Let's face it: making adult friends is hard. Lindsay Geller is the Love & Life Editor at Womens Health, specializing in entertainment news and culture coverage. She's a content specialist with a passion for empowering women to thrive and reach their full potential. Everyone has a motive for being friends with you. If you have a friend who's always calling you and begging you to bend over backward to help with her projects, tell her you can'tevery time. Use feeling language and I language to express yourself and be patient if your friend gets defensive. You feel drained in their. You know what's dope? 2022Well+Good LLC. But generally, a toxic friendship "emotionally harms you, rather than helping you," says clinical psychologist .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Andrea Bonior, PhD, author of The Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up With Your Friends and the "Baggage Check" column. For instance, if you have good news to share, they may diminish it by focusing on one of their accomplishments instead. "The reason any of us has friends is to both give and receive support and strength," says licensed psychologist Lauren Hazzouri, PhD. I value the friendship that we've had, but I just don't see being able to spend as much time together.". It doesn't mean that they don't value your friendship; it's just that, for whatever reason, they find communication challenging. It's crushing. She may look like she's eaten an entire lemon as she struggles to say congratulations. Relationships don't always work out, and you might fall out of love with your partner, or you might just drift apart with time. If you did a happy dance the last time they cancelled plans, its probably because youre tired of putting in more work than the friendship is worth. Post Traumatic Stress Disorder (PTSD)DepressionAnxietyObsessive Compulsive DisorderMore Topics, Depression TestPTSD TestExtraversion & Introversion TestEmotional Intelligence TestMore Tests, TheMindsJournal.comMind.HelpPartnered withWorld Mental Healthcare Association. It's easy to spot a toxic friend when they have a habit of "gaslighting" you whenever you bring up an issue. Here are 13 of the most common signs to look out for: 1. It is important to note that you can love someone and not be friends with them.. While its totally normal to feel jealous from time to time, if you feel like youre in "a constant fight that you want to win over and over again," that may not be the healthiest friendship sitch. Feeling Stressed. 1. You'll grieve the loss of the friendship, but youll likely regain your confidence. toxicfriendship friendshipadvice selfimprovementtips selfimprovement. She recommends saying something neutral yet firm, such as: "Hey, I know you've noticed that I haven't been able to spend as much time with you lately. Friendships are built on trust. Whenever that happened, she would just say, "I need to hang up now"and she would actually do it. . We are in the business of resolving conflict and restoring relationships rather than confronting and accusing. Look out for a friend who only comes around when things are going well with them or they need something from you, like advice. Another example of this? Often, a toxic friend will insist on an expensive or impractical fix "where you feel like you have to agree" even though you know its not realistic. The stress of navigating unpredictable or negative situations creates an atmosphere of dread and discomfort," Miers explains. Davina is a native of Grenada and a graduate of The University of Texas at Austin. What are your thoughts about toxic friendships? Such a friend may not have bad intentions, but their inconsiderate behavior cant be ignored., While its important to share things in common, friendships thrive when two people are able to express and celebrate each others differences. Toxic people create dysfunctional environments. Be aware of drama and do not encourage it. They Only Call When They Want Something. Take action, you got this! The inconsistency and lack of predictability leave you doubting everything. Doesn't Jesus want us to keep the peace with everyone? Being left out of plans, especially with a group of mutual friends. While your priorities evolved and changed over the years, your friendshipnot so much. "In a healthy friendship, someone will encourage you to grow and succeed," not be envious or condescending, she says. One moment you are threatening to break up with each other, and the very next moment, youre cozying up together, everything forgotten. The same goes if even broaching the topic of a friendship detox doesn't seem like an option. You can care so much about a person and be blinded by their toxicity. Its time to take your fabulous self out the door. Feel free to keepthose types of peoplefor your LinkedIn, but not for your real-life crises. Whatever happens, remember, your mental health is valuable and worth protecting. keeping information from you, doubting your version of events, trivialising your opinion or feelings, lying to you and calling you a liar. At most, they are a professional or academic connection because all they can do is talk about things related to the mind but not the heart. If you hear them talk poorly about others, its easy to assume they may talk about you to other people and cannot be trusted with your secrets. Below are sometoxic friendships signs to look out for before its too late! Have you ever had this experience? "A true friend would never want you to change who you are." Am I Toxic? For instance, if they gossip about people a lot and justify it by saying they only do so because they care about them, that may be a sign that your friendship with them is perhaps heading down a toxic path. For example, a toxic friend might say "theyll pick you up at the airport and then back out at the last minute," according to clinical psychologist Jill Squyres, Ph.D. Or, perhaps you have a pal who casually asks for work contacts and then takes advantage of your generosity and badgers your colleagues all the time. You may be able to find the same content in another format, or you may be able to find more information, at their web site. They aren't meeting you halfway. One sign of a toxic friend, Lombardo says, is "manipulation or making you do things you dont want to do." 5 Simple Strategies for Overcoming Self-Sabotage, Self-Care: How to Nourish your Mind, Body, and Soul, Trust the Process on Your Road to Spiritual Growth, Looking Forward to 2022: My Year in Review, My Wish for You, The Truth About Cleansing 4 biggest myths debunked.

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