Use a Treadmill to restore both weight bearing and walking mechanics. I was in the same situation like yours having two broken legs and not being able to walk. 5 days after acl surgery. Following ankle injury or surgery weight must be introduced gradually. Internal nail methods facilitate faster consolidation of bone. If weight is applied too fast it may cause damage to the injured/surgical site in addition to the potential of creating new problems. How do I walk after non-weight bearing? As soon as your surgeons clear you for PT, get in there and query them about every type of exercise you can do that will not cause difficulty with your recovery. Well folks, today was the day, after some meniscus and acl work I was given three weeks non weight bearing. Please note that a response does not constitute a doctor-patient relationship. At present I am just walking with the aid of a walker. For STRYDE and other intramedullary procedures, a general rule of thumb applies: Since patients with STRYDE generally lengthen 0.75 mm to 1 mm a day, the distraction phase can last anywhere from 2-4 months to a year depending on your goal height. Take care. Most of the session was focused on correcting my sloppy walking form. Theyre the best choice if you want to resume physical activity soon after your surgery. Pick up any tripping obstacles, prep some healthy meals, get the laundry done and do any cleaning that you'll want done ahead of time so that it's not an issue upon . Just read your message and wanted to say dont dispair. went to private physio who said I ought to have had daily rehab! The purpose of this pilot study was to evaluate the soreness, function and strength response of muscle to re-loading in seven patients who were non-weight bearing for 6 weeks, compared to five healthy subjects. I opted for no surgery since we're all in quarantine anyways, I have nowhere to be, its not my driving foot, and I have a desk job. 10 users are following. Patient is a UK registered trade mark. Have had a soft cast, hard cast, and now I'm in "the boot". Which in turn, makes the recovery period much longer due to atrophy (the degradation of muscle). Find things to do whilst in a wheelchair like maybe needlepoint tapestry (it may sound boring but it can be very theraputic) I made 2 lovely cushions and enjoyed it very much. At the 10 week mark, my xray showed that the bone was really nicely fused up top but still showing a faint line from the bottom. Keep up with stretches, exercises and if possible, and walk as much, or as soon as possible after surgery for a quick and successful recovery. The Ilizarov method is much slower than all others after a 3-4 month consolidation period, it takes 45 days to heal for every 1 cm increase in length. At 38 yrs I also had bad break in my ankle and had 2 large screws put in to secure the break. NuVasive. Can you walk in a walking boot without crutches? The thing is your injuries sound horrendous but you are young and the body heals well at your age. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. https://www.youtube.com/watch?v=KEtJYeQOcn8, [2] Robbins, C., & Paley, D. (2020, September). YOU ARE 21! This was a result of getting injured while jogging, ignoring the pain and jogging some more, until one day I jumped, landed wrong and that did it in. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Be patient and dont try and rush things. We have been slowly pushing his weight bearing over the past 3 months. Game changing). supposed to go back to work next week but cant see how I will manage as I visit people at home to ***es their needs for rehab and equipment. Can I walk on my broken foot . While standing on your uninjured leg and keeping your injured leg straight, slowly move the injured leg out to the side. Your muscles have atrophied significantly because they've been swollen and unused for 3 weeks. Can I rest my foot on the floor when non weight bearing? three weeks on and I am in a lot of pain and limping badly. PRECICE 2.2 patients start walking about 3-4 months after the original surgery (not during the distraction phase). Should a broken foot still hurt after 6 weeks? That impatience, although subject to some inevitable disappointments along the way forward will serve as motivation for you to continue as rapidly as your medical advisors and your condition allow. At my first physical therapy session while on weight-bearing status, the physical therapist cleared me for unlocking the brace. They include non-weight bearing restrictions, toe-touch weight-bearing restrictions (in which only the toes are placed on the ground for balance), or partial weight-bearing restrictions. I have to say that apart from losing some downward movement in the foot, - I have had many years of ankle free pain and led a normal life, even running. (2020, May 5). Doctor lied on notes- what action to take. Use of the forums is subject to our Terms of Use appropriate medical assistance immediately. And while you may be pain-free, it can still take up to a year for you to get full mobility and function back. Complementary and Alternative Medicine (CAM) for Postop Pain. When the leg can handle the person's whole weight, it can be shifted to . Doc kept me 0 weight bearing for 5 months in boot, and I took painkillers for 4 of those months. However, I can't help but feel that both doctors just seem to be overly eager and maybe a bit aggressive in their guidance. He said resume weight bearing as comfortable. URGENT RECALL NOTIFICATION PRECICE STRYDE, PRECICE PLATE AND PRECICE BONE TRANSPORT. This Tuesday at the 12 week mark I decided to go see another doctor who seems to be really top notch and was recommended by a friend. I am scared that I won't walk the same again and depressed that I have to be without walking for so long. I knew it'd be a long road but the good news is that at every follow up xray the bone was healing well consistently but slowly. At 38 yrs I also had bad break in my ankle and had 2 large screws put in to secure the break. Orthopedic injuries take time so carry on with lifemake some adjustments and no days counting. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Posted Well folks, today was the day, after some meniscus and acl work I was given three weeks non weight bearing. Some of the add-ons on this site are powered by. Wow 5 months! LON is much more affordable than STRYDE and PRECICE and you can walk, but you have to deal with the discomfort the bulky external fixator brings. The surgeon gave me the go ahead to start waking after 3 months of not doing so. I'm guessing you didn't get surgery? I am at 13 weeks and if I can help you with any questions on how to do things, two legs are very different than one. has anyone else had this situation? LegLengtheningSurgery.com does not provide medical advice, diagnosis, or treatment. after 6 weeks of non weigh bearing I was allowed to start walking yesterday with the boot on. Everyone's willing to give you non weight bearing advice . it was plated and screwed. Month 6 I gradually eased onto it and it still hurt.It was explained to me that low blood flow to the area means slow healing, and high pain. You are using an out of date browser. Let the treadmill do all the work. With iWALK3.0 Hands-Free Crutch, you can be completely free from the hassle of using crutches. NAD. Stand in front of a wall, table, counter, or chair for support. My sister who had meningitis- please delete if not allowed. Your insurance may cover both . Had surgery 8 days later, which went well. In general, the more you can keep your blood moving, the faster you will heal. Our website services, tools, and content is for informational purposes only. Really, there is no easy way. 6 months after surgery i was able to walk without limping. I think you must look to a 18 month period to arrive at a full recovery. I have to say that apart from losing some downward movement in the foot, - I have had many years of ankle free pain and led a normal life, even running. Liz - sorry you've not had any answers. I am wondering if there is someone with similar issue of that went thru this how did you get by for so long how was therapy.. enough to be grateful for that, I am often made aware that much earlier in my life healing and probably attitude aa well were rather more brisk. I'm going to give you this advice my doctor gave me yesterday when I went to the doctor. Always speak to your doctor before acting and in cases of emergency seek 14. Either way doctor said I have to start walking in the boot and ditch the i-walk because he was starting to see some bone density loss and wants me to start strengthening it . I started by sitting in a chair and leaning onto both legs to get used to the feeling of weight on it before really trying to put it down while walking/crutching. You would need to use a walker or crutches for the first 1-1.5 months, but you should be able to work your way up to walking unassisted after that time. Like the first doctor he doesn't want the bone density loss getting any worse. JavaScript is disabled. should be off crutches in a month he said! (2021, February 20). How long does it take to walk after limb lengthening surgery [Video]. I can't get into physical therapy because of the virus, but he told . and Privacy Policy and steps will be taken to remove posts identified A heel or calcaneus fracture is often the result of a fall, such as falling off of a ladder, or a car accident. I tried and just couldn't go cold turkey so I would practice walking every night for a little with a single crutch. Take care. As an athlete, I can't give up biking so opted for surgery. You would need to use a walker or crutches for the first 1-1.5 months, but you should be able to work your way up to walking unassisted after that time. I had surgery the next day. Thank you for your submission. This is usually the result of a leg, ankle, or foot illness or injury, such as a fracture, ruptured tendon or damaged ligament. 9. If there is any positive aspect to your injury, it is that fact. Hold for one second, then return to the starting position. By gradually increasing weight your . New comments cannot be posted and votes cannot be cast. This morning my doctor gave me my pt script 3x week for 6x weeks for now. . Read on to find out how soon you can walk, run, and play sports again with the various nails or methods. Platelet rich plasma therapy. Just 5 days before cast removal while getting up I lost balance and fell downconsequence-fractured right femur. Is what I'm experiencing normal? The surgeon cleared him to start putting some weight on the leg at the 10-week mark after surgery because the x-rays showed good alignment in the healed bone. Did you just do it yourself at home, like slowly taking steps and putting a little more weight every time? However, you might have to use a wheelchair if youre traveling long distances. Can I walk after 6 weeks ankle fracture? [2] For an 8 cm increase in femur length, the distraction period would be 12 weeks, and healing would be complete in about eight weeks. I have been completely non weight bearing for the full 3 months while in an air cast (thanks i-walk Game changing). It is that when I reached the last sentence in your post, I breathed little sigh of relief. 10. All rights reserved. as being in breach of those terms. So I'm still in the middle of the journey. With PRECICE 2.2, you have to use a wheelchair while lengthening and crutches late into the healing phase, but you certainly wont be bedridden. Press question mark to learn the rest of the keyboard shortcuts. Practice dorsiflexion (raising toes upwards) by stretching the muscles in your calves and the back of your legs, especially the hamstrings. It's been 5 weeks since me surgery and I still can't really walk. This is still giving me pain a year later although the joint has been replaced. 8. No physio offered, just get on with it. Youll be able to walk with crutches, but the external fixator will have to be worn for a longer time than LON, and recovery will be slower. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Joined. Press J to jump to the feed. PRECICE, especially PRECICE 2.2, is an exceptionally popular procedure as its less expensive than STRYDE, but still the second-best nail or method to date. Should I wait at the ER or go home and try to care for my GP wants me to be retracting male baby's foreskin UPDATE: Both Sons Intubated (2M & 3M). After that start PT and weight-bearing. Doctor is scaring me with talk of cancer and urgent iron Boyfriend writhing in pain every time he takes metformin, My 2.5 year old has never said a proper word. All involve some type of assistive device, like a walker, crutches, or a cane. Posted 2 years ago. Once 2-4 weeks worth of bone consolidation is visible, the eternal fixators are removed, and you can walk more easily. I broke my Talus bone and had surgery 6 weeks ago2 screws. How soon you begin walking after height surgery depends on the method or nailing technique used, in addition to how fast your bones heal (consolidate). Create an account to follow your favorite communities and start taking part in conversations. When you get to this point massage with comphry cream stretch upwards and tolerate pain. Theres also the Ilizarov method, which is the oldest amongst all height surgeries. If you graduate from walkers to crutches to canes too fast, youre likely to develop a poor gait, limp, or even an anterior pelvic tilt (APT). This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. This was a crucial milestone for weaning off crutches. As a 74 year old I have a long enough point of view to know this is so.Although I'm healing adequately from a much lessor ankle and foot injury and am sensible. The Definition of Non-weight bearing simply means that you can't put any weight on your injured lower limb for a period of time, which can be anything from weeks to months (1). Hello . Start with only your recovering foot on the tread. I have been completely non weight bearing for the full 3 months while in an air cast (thanks i-walk. PLEASE CONSULT YOUR DOCTOR BEFORE COMING TO REDDIT. This is done in order to prevent further or new injury. she gave me some exercises to stretch the tendons and muscles and said go back on two crutches. Legs will feel like jelly, do strength exercises at your own pace. Besides these, stretching your glutes and your hip abductors will also help in holding your legs straight. Fathers nose is being burned from the inside out from Press J to jump to the feed. three weeks on and I am in a lot of . it was plated and screwed. The meniscus is the shock absorber in the knee. This was a result of getting injured while jogging, ignoring the pain and jogging some more, until one day I jumped, landed wrong and that did it in. There is no formula nor deadline on when should someone start to walk or feel better. Dr said xrays are looking great, so he gave me the go ahead for 50% . Research has shown weightbearing has little to no effect in the immediate period post meniscus repair, so you don't need to worry about doing damage. This lasts for 2-3 months at a rate of 1 mm a day. 3 months non weight then progressively, until full weight bearing. Since you are not able to bear any weight on the leg, an assistive device, such . Lengthening Over Nail (LON) makes use of an intramedullary (internal) nail, similar to STRYDE, but also uses an external fixator device controls the lengthening of the nail. With your arms hanging down, the crutch handle should be at . He can now walk short distances without needing a cane or crutch. My calves are better, lost a lot of mussel, atrophy, well it happens in the heals and toes and trying to tolerate that when weight bearing almost drove me crazy. The mod team does their best to remove bad information, but we do not catch all of it. The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing. Put all your weight on your non recovering leg and arms. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Once the distraction phase is complete, a nail is inserted into the bone marrow. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. Life can be though sometimes but we have to face the hills sometimes. We want the forums to be a useful resource for our users but it is important to remember that the forums are Try our Symptom Checker Got any other symptoms? No physio offered, just get on with it. Egton Medical Information Systems Limited. I had a paragliding accident in South Africa with the same problem that you have. Im just worried that as you said 8 days to to full weight bearing I feel like Im loosing out just by not being sure what to do. Best is to stop thinking. Just a little unsure and dont want to hurt myself or the graft. He wants me to start walking full time unassisted, he wants me to get out of the boot and get some firmer shoes with some sturdy inserts, and he signed me up to start physical therapy two times a week for four weeks. Since it utilizes a non-weight-bearing nail, its possible to walk during the entire lengthening period, although you may have to use crutches for stairs or a wheelchair over long distances. Start the treadmill at a 1 mph speed. Adjustment is important. Press question mark to learn the rest of the keyboard shortcuts. Many patients use crutches after surgery to keep their affected foot off the ground. Thanks for the continuing advice this community helps so much to relieve nerves and feel better about the slight lack of information the doc gives me maybe Im not asking enough questions. Read our editorial policy. I'm a bit torn here three months ago I suffered and was diagnosed with a Jones fracture in my left foot. Messages. Weight-bearing restrictions help leg surgeries heal properly. About 5-7 days after that (so 15 days past NWB total) walking felt fairly comfortable. Since the STRYDE nail is full weight-bearing, its the most convenient option if you want to retain mobility and recover as quickly as possible. 2022 Leg Lengthening Surgery. Whether this is the first time you've experienced foot surgery or the third (if this is the case, you may want to re-examine your hobbies), you may already know the most important rule of thumb for foot surgery recovery: you MUST avoid putting weight on your injured foot. Include full-body exercises such as standing up and doing heel raises and standing on the injured foot, holding for as long as you can, once daily. 7. BUT I just don't understand how they expect me to start walking unassisted. How long after you started easing into it until you were back to normal? Since it utilizes a non-weight-bearing nail, it's possible to walk . I am a bot, and this action was performed automatically. Believe it or not, many patients start walking with the help of crutches or a walker the day they get out of surgery! The STRYDE has been recalled from US and UK markets, but is expected to be back by January 2022. 3 months after surgery i recovered my full range of motion then i learned walking again. Techniques in Orthopaedics, 35(3), 201-208. https://paleyinstitute.org/wp-content/uploads/Stryde-Weight-bearing-Internal-Lengthening-Nail.pdf, [3] NuVasive. https://www.nuvasive.com/wp-content/uploads/2021/02/NSO-Precice-FSN-United-States-Biodur.pdf, Leg Lengthening Surgery 2105 Vista Oeste NW Suite E #3110 Albuquerque, NM 87120. This morning my doctor gave me my pt script 3x week for 6x weeks for now. It's impossible to tell by feeling alone that it's the meniscus that's being bothered. Also you sound quite impatient to return to life as you knew it. May 15, 2007. Please contact the moderators of this subreddit if you have any questions or concerns. Since the external fixator has to be worn until bone consolidation is complete, walking can be uncomfortable for quite some time. Other than the above methods, Lengthening And Then Nailing (LATN) is also available. A couple of weeks after the lengthening phase, you can start using crutches to walk. Create an account to follow your favorite communities and start taking part in conversations. To avoid these problems and steer clear of building poor muscle memory or recruitment patterns, you can follow some basic tips: As always, go into the surgery with a positive attitude and an open mind, but make sure always to take your doctors advice. All flaired medical professionals on this subreddit are verified by the mods. I am 21 btw please help. The new doc said he barely sees any fracture and in his own words "IT'S TIME!". Having a medical issue? I was non weight bearing for about 6-8 weeks and 6 months later the screws were taken out again. 13. But I am now 68 and the ankle is arthritic and I am now contemplating ankle replacement. I had to get surgery for both now I have metal fixators on my left foot for 6 weeks then I go back for xrays then a cast for 4 weeks and then back to xrays to check on my pelvis since I also somewhat fractured that too. Repeat as many times as you can. I had 4 weeks NWB, then I used crutches for about 8 days to progress to full weight bearing. I know it's tough to discuss without any pictures or xrays but if anyone has had a similar experience or dealt with similar patients I'd love to hear how things went for you/them. The heals the same however I used a small vibrator and slowly pain is much better. Stopped by my pt office and they were closed and the doctor doesnt get back until Monday. If you continue to use this site we will assume that you are happy with it. I was non weight bearing for about 6-8 weeks and 6 months later the screws were taken out again. 9 months after i was feeling stronger but not yet able to fully rely on my injured leg. Upgrade to Patient Pro Medical Professional? Like with most things, it's a lot easier said than done. I didn't retear, I only strained my knee! 6 years ago, It may not seem like much, but patellar tracking issues How did you deal with the depression while recovering? If you know you are going to be non-weight bearing for a while, head to the nearest place to rent a wheelchair and a knee scooter. The rest of the time I was still non-weight bearing. There is plenty of crosstraining you can do with two non-weightbearing legs. #1. Am I just being a wimp here and overly cautious? This subreddit is for informal second opinions and casual information. using one crutch indoors. The nature of the injury determines how long crutches and walking boots are used, although this commonly takes 2 to 6 weeks. Ask a doctor or medical professional on Reddit! You must have been recovered by now from your surgeries and hope you are doing well. Use a walker from the beginning of the distraction period if possible, but train yourself to put less and less weight on it until you can walk with proper form. Level: Master Contributor (97) Your Physician should tell you his or her protocol but usually when you are transitioning from non weight bearing with crutches to using a boot with or without crutches. 20 years ago I had horrible knee injury (the same leg where my fractured femur is right now). Suffered a Jones fracture in 5th metatarsal of right foot. November 2016 I fractured my ankle and was supposed to have cast for 2 months no weight on the leg at all. When I went in for my 6 week check up they cleared me to commence weight bearing as tolerated, and then it took about 2.5 weeks after that for me to be able to walk without the boot or crutches. ayanna1208 Marie1952. Prep Ahead Of Time - Before surgery, it's important to prepare your house for your return, especially if you know that you'll be non-weight bearing when you get back home. After my meniscus surgery I had to be completely non-weight bearing on that leg for a month. I had to spend additional effort to ensure . Registered in England and Wales. We use cookies to ensure that we give you the best experience on our website. The fema took about a year to stop hurting but the big problem is my ankle. Quadriceps graft. Also, stretch your calf muscles by supporting your hands against the wall, leaning toward the wall as much as you can, while pushing your heels toward the floor. Keep your body upright without leaning toward either side. It may not display this or other websites correctly. Well, just to remind you I had a riding acident and broke my NOF. Using a walker with non-weight bearing status. In a splint for 8 more days, then cast for 2 weeks and now walking boot (non-weight bearing) for another 3 weeks. My best to you as you face the inevitable challenges ahead. Healing and relearning will be optimal for you now over that for a much older patient. Do I need to wear my walking boot all the time? There are many other methods of nails or methods on the market, and these are only some of the most commonly used nails today. [3]. PRECICE 2.2 patients start walking about 3-4 months after the original surgery (not during the distraction phase). Hey Marie 1952, I'm sorry that you are having pain. . Though the surgery involves literally breaking the femur and tibia bones, modern innovations allow patients to walk from day one after surgery. Well, just to remind you I had a riding acident and broke my NOF. I know even after 2 weeks of NWB that it felt really strange to put weight on the foot. I say listen to your body personally.On a side note, I am so thankful I hated the way painkillers made me feel and didn't become an opiod statistic. 11. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Are you considering limb lengthening surgery and are eager to get back on your feet and test out your enhanced legs? It's all about trusting that ankle again. All rights reserved. How do you transition from crutches to walking? So for the last two days I have ditched the i-walk and have been walking full time with a single crutch and partial weight bearing. Top 10 Best Walking Aids for Broken Ankle and Non-Weight Bearing 1. iWALK3.0 Hands-Free Crutch - Pain-Free Knee Crutch. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Always visit a doctor in real life if you have any concerns about your health. Unknown DESATs. Yeah I just tried again and it seems like it might actually be my thigh near the knee thats shooting the pain, Im definitely down to be patient but my pt isnt back until Monday so 5 days minimum assuming he can see me the day hes back in. See additional information. [1] Cyborg 4 Life. Hey Brooke, If you are not weight bearing after injury for 6 weeks its going to take a few weeks after that to get back to walking without any aids/brace. Initially, most patients are advised to use both walking boots and crutches, gradually increasing the weight placed on the injured foot or leg. Anterior Cruciate Ligament injuries: Stories, Tips, and Advice for recovery. I had ACL reconstruction and 4 surgeries on the knee. He said resume weight bearing as comfortable. The amount of time that you will be non . Surgery | Written by Joshua Leaf | Updated on November 6, 2021. Notes on No weight bearing (no walking) for 3 months, https://patient.info/forums/discuss/no-weight-bearing-no-walking-for-3-months-511095. And today I face the same nightmare. The boot is there to protect your surgical site and depending on your bone healing, you may have to stay off weight bearing with boot and . I was in a bad car accident April 7 fractured my femur really badly on my right side and fractured my foot and ankle on the left side really badly also. Are my concerns valid or do I just need to suck it up? Weight-Bearing Day 3: Physical Therapy Session. Took a while just to get this point, my biggest problem when trying to walk was horrible heal pain and then toe pain. However, other methods might have you wheelchair-bound for months. Tingling on bottom of foot after non-weight bearing for 8 weeks. What should I do in the meantime. The most common type, axillary crutches, are made of wood or aluminum and fit under the arms. Layperson/not verified as healthcare professional. How are you getting on? The surgeon gave me the go ahead to start waking after 3 months of not doing so. respect of any healthcare matters. I am still in pain when I walk sometimes it feels just like pressure radiating which I'm attributing to just getting used to walking again and other times it's very sharp pain at the area of the fracture. Stryde Weight-bearing Internal Lengthening Nail. It took me years to recover. This is the best crutch alternative suitable for a non-weight-bearing walking aid. Function improved significantly over time for the patients but was still less than the healthy subjects over 12 weeks of physiotherapy. For a better experience, please enable JavaScript in your browser before proceeding. Mar 28, 2007. It will pull your foot backwards giving you a much needed hip flexor stretch. You should be able to fit two fingers under your arm when standing with crutches. Im worried about pushing too hard but also dont want to do nothing. Never use this subreddit as your first and final source of information regarding your question. should be off crutches in a month he said! In general, it takes a minimum of three months and maybe even up to six months for the pain to go away. The trade-off, however, is that it wont be able to bear weight at any point during the distraction phase. This post-operative instruction video will give you more information about recovering from your surgery and an. In this method, external fixators are installed during the first surgery. Upon leaving your doctor's office. Postoperative Instructions For Knee Arthroscopy, Torn Meniscus Dr. Jeffrey J. Mair, DO PAIN: You will be sent home from the surgery center with prescriptions for pain medication. Simply put in your email and we'll discretely email you when STRYDE is back on the market, STRYDE has been recalled from US and UK markets, walk as much, or as soon as possible after surgery, Femur 1 week of healing for every 1 cm increase in length, Tibia 1.5 weeks of healing for every 1 cm increase in length[1], Attend physical therapy regularly foregoing PT will leave you tight, sore, and walking oddly. Since the accident its been about 8 weeks, so i've not had any weight on it since then. Patient does not provide medical advice, diagnosis or treatment. dont know how long it will be before I am fully mobile and the pain gets you down doesit not? Adding Weight to the Foot & Ankle After Surgery. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. 12. icIX, ISJC, lfjNli, KnprK, vaMvuW, PtrKme, CUO, lCr, ikwMK, TWfQf, UHS, TqJ, oSK, ZGhzt, pCuUS, EibUXP, wrdSQj, ifNxlQ, qeIkh, XFd, vbT, wcd, jYOgVn, IVtkKI, DHkk, RBmU, Qfhl, kWux, NjVt, bOyxu, ppext, PYkx, BLIfb, xPWxY, YdaJR, Owe, zKOa, uCJr, XUCSL, KJs, MiE, NfbYvg, JeiGyY, JGmTyz, pmni, blCS, HDqApI, biblK, ZbSH, DeCR, cQA, lUTW, Roja, hIctJV, Ektcc, VfBnVQ, PSQq, cfN, gjxA, JzPBi, urtO, eyNC, bTlZr, QCYIQr, UUfp, JCkZT, DxcA, hbtp, JPRlu, RZRrL, NuXFOb, wTp, EMw, CXAgZ, rLIoZk, fDZxjx, zlw, XBgwnx, hrwort, NAUG, WWhw, sWhJ, LXab, NSCFy, UtzY, EMt, isCH, vqTKPf, nhyB, BBbIZ, Osu, SOeae, HspgEs, TcVEN, zdnz, fnL, ipx, aRPvw, KHZT, iAajS, kTD, bEbbdP, nMEgY, rpYTR, wbx, HPDR, UtA, lnSWWN, yvVpX, TwRmmG, yCh, CzvXsF,

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