Once the ground beef is fully defrosted, it should be cooked within 1-2 days. My one question-Do you really keep your sink clean enough to fill it with water and soak meat in it? Oops. The metals rapid heat transfer safely thaws the meat in about an hour. Remove lamb from the pan. But how do you defrost meat quickly without a microwave?. Water: Fill a large bowl with cold water. This method is relatively fast and effective. I have only ever gotten sick with commercially made food (once with a sandwich from Wal-mart, once from food at a Golden Corral), so while good habits are a good idea, spreading fear about germs needs a good dose of reality. http://carfreeinannarbor.blogspot.com/2010/11/getting-little-lamb-home.html. We dont have a microwave so this will come in handy for defrosting frozen meat in a pinch. Awful. 3. Putting meat into water, hot or cold, sounds revolting. I usually remember to put meat in the fridge to thaw because Im planning several meals each week so its not much thought for me. Let the salmon sit for at least 30 minutes, or up to an hour if you have the time. FAQs How do I know if salmon is cooked? Cover the fish with a layer of paper towels. Cons It takes a long time of 8-10 hours and is not suitable for those who want to use it immediately for cooking. 4) Repeat the process above until the fish is fully defrosted (generally speaking, this takes six to eight minutes per pound of salmon). How bad could it be? Serve now or keep in the fridge until you're ready. A little tip from us to be more risk-averse: start short! Pros It is perfect for those who pre-plan their meals and is the safest way to defrost bacon. Would you be willing to disclose your sources? The less the venison cooks in the microwave, the better. Place the frozen salmon in the hot water and let it sit for about 5 minutes. Wash a pot. USDA researches have tested various methods for defrosting meat using 200 one inch thick beef steaks: Air-thawing in the refrigerator took 18 to 20 hours, while the room-temperature water bath thawed the steaks in about 20 minutes, and the hot-summer-day bath in 11 minutes. Then, once its been appropriately defrosted, dont keep it for longer inside the fridge. Place the salmon filet in a bowl or zip-top bag and submerge it in cold water. . 2. 2) Microwave on 'defrost' for one to two minutes. I thaw my meat in a large bowl though, for easier clean up, and I refresh the hot water and flip the meat halfway through the defrost time. How to Defrost Salmon in the Microwave? But for years I kept one cluttering up my tiny kitchen because I thought I needed it for defrosting things from the freezer. Remember to flip it over every 30 seconds to ensure even defrosting of the salmon. no no put the meat under a big pot full of hot water! While a metal sink is better than a wooden bench top at conducting heat, the ridged surface means that only part of the food is in contact with the metal. Take a heavy frying pan and place aluminum foil on it. Make sure salmon is completely dry before defrosting. In most microwaves, defrosting venison should take about 7-8 minutes per pound. safer way is to thaw it in a bowl or other container with a continuous small stream of cold water in it. Were still hale, healthy and hearty. As a single woman, grocery store packaging doesnt work. Just get your frozen food out of the freezer before you put it in the Neff microwave. There are a couple of options. If you're starting with salmon in vacuum-sealed packaging, remove the fish and place it into a resealable, leak-proof plastic bag. Is it a regular pot of hot water or something much different. Cover the salmon with another layer of absorbent paper. Plan on 30 minutes of defrosting for every 1 pound. The thick metal absorbs the cold and the meat thaws in no time with no fuss. Cooking heat is high enough to kill germs. STEP TWO: Plug the drain and fill your sink about half full with hot water. it boggles my mind that anyone would want to microwave their meat to defrost it. I tried it and I agree. The more hot water you have, and whether or not you occasionally stir your defrosting meat can also impact length of defrost time. Ive always done the water method! It will take about an hour for the, STEP THREE: Submerge your frozen meat in the hot water to, You can still defrost your salmon in cold water. I do this with almost every piece of meat I cook. This post saved our dinner tonight! 3. Thaw in the refrigerator for 4 - 5 hours or defrost in cold water for 30 minutes. turkeyhow should I do that? Place the frozen salmon in a, Fill a large bowl of cold water, place the fish in a resealable plastic bag (if its not already) and submerge it. I use the convection oven more than the microwave. Ive been recommending them to readers for going on a decade now, and theyve never failed to provide outstanding customer service and receive glowing reviews. Im a commercial cook, and this is how we thaw batches of steaks for the line cooks to use at dinnertime. Follow these tips to quickly and easily defrost salmon in the microwave. So whats the best way to defrost meat when youre in a hurry? Once the salmon is thawed, remove it from the dish, pat it dry with a paper towel, and cook it within 2 days. Since youre giving a Breville oven away, I have to endorse it I love mine. Check to see if the salmon is defrosted. Reasons are: Bacon is cooked quickly in a microwave. I know many people whove done this safely and effectively for years. Keep an eye on how the venison thawing is going and see if it has started to cook around the edges. also, where did you get your knife. How to Cook Frozen Dumplings in the Microwave? Repeat this step as required. Using ziplock bags is also handy for defrosting. 1) Remove the salmon from its packaging and place it on a microwave-safe plate. Step 3 Cook meats in their frozen state. Youre right, the water doesnt have to be hot. So a good technique involves getting as much of the meat as possible in contact with a material that conducts heat well, such as metal or water.. Use the cold water bath with fish or you will cook it! It does, indeed, do an excellent job of reheating foods. 2) Microwave on 'defrost' for one to two minutes. I use my Sous Vide Supreme to defrost meat all the time. Am I right? In fact, Ive almost never used a microwave to defrost meat. Along with my butter chickpeas, this is a favourite Indian inspired curry. You just need to add extra time to get it cooked nicely. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Set the temperature of 350 degrees F and cook for 5-9 minutes depending on the thickness of the bacon. You could speed it up by running cool water over it to thaw it, but the results won't be as good. Remove the salmon from the microwave when only a few ice crystals remain in the fish. Ive wondered how this (and also the cold thaw) works towards the tenderness amd also seasoning/spice/flavoring absorption of the meat? But if you have room in your refrigerator, you can speed this up by leaving the large frozen roast or whole bird wrapped in the original packaging and placing it in a large bucket of cold water, then setting it in the fridge. the knife actually belongs to my irishman. It is not necessary to thaw salmon before cooking as you can cook it from frozen. Read my other article on defrosting meat and ground meat. I do the same with my turkey. The microwave is the fastest way to defrost salmon. If you dont want to use a microwave for personal reasons, thats fine. If your microwave does not have a defrost button, then set the power level to 30% power for this purpose. Whole chickens are trickier b/c theyre so thick. Worst case scenario, we just deal with the extra struggle of trying to work with frozen meat (not worth it if its in multiple pieces such as chicken and has to be pulled apart/skinned.). No water to spread bacteria around. 4. Thanks~. Thats why its so important to listen to your mother and grandmother. I also thaw chicken in water in a bowl in the sink. I do this all the time. Add me to the list of hot/warm OR sometimes cool water for defrosting. . shaved cabbage & yoghurt salad One, I unwrapped and placed directly on my cast iron roasting pan. Theyve got everything from grass-fed, sugar-free, nitrate-free hot dogs to pasture-raised chickens to your basic grass-fed ground beef. Microwaves are a particular frequency of radiowaves, which are not particles. Just cook the way you always do. Ive been doing this my whole life. Salmon can thaw in about 30 minutes in water. I was probably the last person on the planet to even buy a microwave ($400+ back then for a good one) and then later, (after realizing I was only using it for heating water, quick baked potatoes when I didnt plan ahead, etc.) To speed up the process, cover it with a lid or some aluminum foil. I do this too, and it works like a dream! another non microwave user! While defrosting you must take care that it should not be thawed in hot water. For thinner cuts, here's how to go from frozen to thawed in an hour or less. Rinse and Dry On your microwave, choose the "defrost" setting and then enter the weight. 1/4 small white cabbage. will try it tonight. Defrosting it in the microwave only requires 3 to 5 minutes to defrost. Most of the time Ive become more organised. IM very perplexed about what to do. Most people will say that you cant use hot water for defrosting meat because it creates the right temperatures for bacteria to flourish on the surface of the meat. I live in your area and am on the hunt for cheap grass fed meat in bulk. I use cool water to defrost mean not hot or warm. Use the defrost setting on the microwave to heat the fish for about 3-4 minutes. I love that you stick to minimal ingredients and dont make things complicated. Combine gram marsala with 1 tablespoon olive oil. i read it every morning. Change the water every 30 minutes until the salmon is fully thawed. 2. Heat a large frying pan on a high heat. Learn how your comment data is processed. although you have to admire the entrepeneurial spirit! But I want my sink clean (germ-proofed) AFTER I thaw meat, especially chicken, so I do not cross-contaminate by inadvertently touching inside of sink (like when you place a dirty plate in there) and then something else. The center can still be frozen after 20 minutes. Too easy. If your meat is an inch thick or more, the best and safest way to defrost it is in the refrigerator overnight. - Step 2: Set the microwave to defrost or 50% power level for 2 minutes per pound. I can say this with surety as I had an uncle (now deceased these past 7 years) who worked for the health department in Columbus, Ohio and he could drive me crazy on the holidays! Found out they were/are bad and decided to never have one. Our band of miscreants dares to challenge politically-correct nutrition. 7 Anti-Aging Supplements to Grow Old Gracefully, Olive Oil: 35 Wickedly Cool Uses For Your Home & Body. wow astrid Put the salmon in a microwave-safe plate and cover it with paper towels or plastic wrap to prevent splatters. I especially havent missed the feeling when youre defrosting raw meat in the microwave and leave it in too long so that the edges get overcooked while the middle is still icy. In my case, thats 118F because thats the temperature weve set our hot water heater to. It seems like cold water might slow the process, but it works very well and thaws quickly. What perfect timing! In some time, the water in the bowl will become extremely cool due to the frozen bacon cooling it. Return lamb to the pan and bring back to a simmer. Instead of nicely thawed, uncooked meat, it cooks bits and pieces of the meat, thaws other parts, and many times still has frozen parts once it has gone through the recommended cycle. Ill definitely try it next time, The defrosting on a metal surface just blew my mind a bit! even the food inspector likes this, she smiles when she finds us doing it this way and shes strict! Toss cabbage in the dressing. on a flat skillet. Just take your largest, heaviest cast iron skillet, turn it upside down and set the meat on it. Thanks to not having a microwave, Im far more organised with shopping and cooking and Ill never forget the gross factor in getting the defrosted meat out of the microwave half cooked! Place the skillet on the stovetop in a medium-low setting. Hats off, thank you so much, This guide is good but how do I know the meat is ready for cooking? Has anyone else had to make a half frozen turkey give birth to its own giblets? Another option is to microwave the salmon on low power for about two minutes per ounce.-A sharp knife -A cutting board -Patience Instead I bought a nice convection/toaster oven. Doesnt the meat end up waterlogged? Ideally, it will take 7-8 minutes per pound to thaw out the salmon, depending on the size of the fish and the power of the microwave. up to you, but I highly reccomend cold running water. Turn the bacon halfway to ensure it defrosts evenly. yay! But it is always recommended to defrost the bacon before cooking because if frozen bacon is cooked without defrosting, it will take a longer time and will not cook evenly. Hey Kristen, Step 1: Prepare the frozen food for defrosting. Find out how the weight of the fish (or estimate). . Basically, things will defrost faster, the quicker their coldness is taken away from them. I feel like a note about food safety should be added. It usually takes 30 minutes to and hour but if I forget its in the sink, (which Im very likely to do) theres no chance of it starting to cook and the water is cold enough from the once frozen meat that the meat stays refrigerated long enough to be safe until I remember to put it in the refrigerator or cook it. Thats simply not true. Some chefs recommend placing a paper towel under the salmon during the defrosting process to absorb excess liquids and maintain the quality of the fish. I discovered this method by myself years agodo not remember howbut it works for me! And two I feel bad about wasting one or more sinkfuls of water when we in CA are experiencing a serious drought. So if you stir the water and meat every couple minutes, youll help displace the cool spot and keep your meat defrosting more quickly. But Im glad to hear that thats untrue. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Nuke on moderate heat or at 50% power on the reheat mode. Turn the bacon halfway to ensure it defrosts evenly. 3. Isnt that how our Mothers and Grandmothers did it?! Drain the beef and then let it sit for a few minutes. Either let it sit or open the faucet and have a steady stream of water defrost it. The health inspector likes it because they are strict (overly so!) Microwave ground beef for 2 minutes at 50% power in a microwave-safe dish. So here's what you do instead: Prepare a large bowl of hot water, place the frozen fish into a resealable plastic bag, and submerge the bag in the hot water for 5 minutes . :o), awesome bec! Gently remove the ends of the chicken from the rest of the chicken. If youre cooking your meat thoroughly, you dont need to worry about safety. Following steps should be followed to cook bacon in an air fryer: It is important to defrost the frozen bacon before cooking to get a crispy texture. 2022 America's Test Kitchen. I also thought using cold water was safer especially since I separate the meat into individual baggies so I wouldnt want to use screaming hot water with the plastic bags. What if I put meat in a sink without water to air thaw will it get grem from the sink, I had no idea about defrosting meat this way; my grandson requested, i want steak you brought, I am staying with him, his folks are hiking the Grand Canyon. I had never heard of such a thing. challenging politically correct nutrition, June 16, 2020 by Kristen Michaelis CNC 136 Comments | Affiliate Disclosure. Thanks! Its just so much faster! I use lightroom for basic editing and thats it. Put it on a skillet that is large enough. Creamy Mexican Cheese Dip Without Velveeta! Instead, remove the salmon while it is still icy but pliable. Id remove any plastic before using warm or hot water since plastics leach chemicals when heated. It will only take a couple of hours to have it ready and I use tap water. Im not a big fan of the whole microwave thing. So much easier. It will thaw within about five minutes. Be careful that there should not be any leakage in the Ziploc bag or original packing. in the fridge It has a setting for this, we tell ourselves. In addition, don't let it defrost completely. 4) Repeat the process above until the fish is fully defrosted (generally speaking, this takes six to eight minutes per pound of salmon). The process of thawing salmon in hot water is simple and quick. Lame, I mean a whole deer want to thaw it so when I come home from work it is thawed, I have frozen venison cut up for canning. Push all the air out, secure the zipper, and place it in a bowl that fits the entire fish and bag. NEVER use hot water to defrost meat NEVER. I also set my food out on the porch most days. Letting the salmon thaw in the microwave for too long at too high a temperature will result in a stinky piece of fish with poor texture. I use the hottest water available from my kitchen sink tap. The best way to defrost quicky is use running COLD water in a flow slow enough as to not splash and contaminate via splatters. Cover the salmon with plastic wrap or a lid. 4. Fill a large bowl with cold water and submerge the bag in the water. Room temperature water will defrost steaks in about 20 minutes, but hot water does the trick in just 10 minutes. I love them. it looks amazingly sharp. This way does not work for hamburger! If youd like to learn more about this, Ill be teaching this method in my Stress-Free Thanksgiving class this weekend. I totally forgot to defrost the chicken, and we dont have a microwave. We do something similar: put the frozen meat directly in zip-lock bag, remove all the air, and seal. Open the microwave and place the container with the salmon inside. ping 2) Microwave on 'defrost' for one to two minutes. Tips to defrost salmon in microwave 1 Check the package instructions carefully. She earned a Bachelor of Arts (summa cum laude) from Dallas Baptist University in Philosophy and Biblical Studies, then began her post-graduate journey as a researcher in the fields of health and nutrition. Stop defrosting when you can bend the fish, but it still is mildly icy. 2. the best and easiet way to! Careful when using hot water to defrost frozen meat cuz you might cook parts of it. Its also safe, provided you take key safety practices to heart. I have been doing the same thing for a while . If you defrost salmon in the microwave, it is quick and will only take around three to five minutes. steaks it rarely takes more than 15 or 20 minutes. 3. Place the bowl in your sink under cool running water (keeping the water under 40F is key hereany warmer can encourage bacteria growth). No. Thanks! If its at all possible, I generally remove the packaging and place the frozen meat directly in the hot water bath. Use your microwaves defrost setting to thaw the salmon. Ericca Littleton Souther via Facebook says, I always defrost in cold water. I usually defrost in cold water or the refrigerator. The best way to defrost your salmon quickly is to use the microwave method. If the salmon is already in bags/packaging, you can take the frozen pieces and submerge them in the container with cold water. The best way to do this is to first remove the meat from its package and place it on a plate. Place the mince and packaging into a large, deep bowl. Only way Ive done it for 15 years. http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.02037.x/abstract, We also heat the oven to 200 then turn it OFF and set a chunk of frozen meat inside. JOIN US! I know the idea is to thaw quickly to use quickly which can avoid time temp abuse.its important to note that the longer you expose meat to the temp danger zone the better breeding grounds for food born illness. No matter what the settings you use. Forgot to take the meat out of the frozen for dinner? There are a few ways to defrost salmon quickly. I also feel it uses a lot more water than necessary. Thank you mom, from above. A friend recently told me that using cold water works just as fast or even faster than warm water. For thicker steaks, chops, and bone-in chicken parts, it can take up to 24 hours. 3 5 large green chillies, finely sliced crosswise Your email address will not be published. will just put my frozen meat in the pot with a little water and a lid. great project I grew up on a sheep farm and really miss having access to free lamb. Is there anything wrong with wrapping your meat in alfoil or clingwrap, then submerging it in water? The Lancaster Extension office would have a cow if you sent this to them. Works great for chicken in pieces and lamb chops etc. First, take the salmon fillets out of the freezer. 1. The only thing we use the microwave for any more is to reheat leftovers and melt butter. 3 Place the thinnest parts of the fish in the middle of the plate. This is a quick method by which bacon gets defrosted easily. I got rid of my microwave a while back and dont miss it one bit I usually do the defrosting overnight in the fridge, but good to know about the other options. By the time I prepped other food ( chop onions etc) my meat is ready. on everything since the government always goes over and beyond what constitutes food safety. Below is the time required to cook bacon: No, bacon does not need to be defrosted before cooking. But this process will also take time and you will waste more water. (454 g) of fish. If you are defrosting in a package, dont forget to reuse the water to water your plants! If I cant explain the reasoning to my family, they wont eat the meat that I defrost in warm water. Seemed the quickest way. But room temp or below boil.. yes. These days, my kitchen sink is stainless steel so its a matter of making sure sink is clean before I put my hot water and frozen meat or other items. That temperature is hot enough to eventually cook the breasts to medium-rare, but if you remove them when theyre defrosted (usually within 3-5 minutes), theyll show no signs of cooking (source). For me, once its mostly thawed, I run hot water in the body cavity until I can remove the neck and giblets. Set the microwave on low. Answer: Original question: How do you defrost frozen meat quickly without using a microwave or oven? If you thaw in hot water dont get distracted and go take a hot bath yourself unless you want to upchuck that meat it later. As you may have read on my blog, I just purchased a large lamb and we still have 89 pounds left. How To Defrost Ground Beef. I have always defrosted meat this way since I was a child, so did my mother. -You can also cook frozen salmon on the stovetop. I defrost my frozen meat by putting it in a stainless steel sauce pan or pot and fill it with cold water and put something heavy to submerge it then I put it inside the fridge if I need to cook it in the 3 or 4 hours , otherwise I just defrost it by putting it straight in the fridge in order to cook it the next day. we havent had one for years and friends just cant believe we live without a microwave! Your comment just made for a good laugh. I wouldnt know if the metal pan is faster than hot water, but when I lived in places with ceramic sinks, I put my frozen items in a metal pan (I basically only use cast iron or stainless steel) and put that in sink filled with hot water (so pan is surrounded by hot water, inside and out.). We were told to defrost frozen chickens and turkeys in a stainless steel tub sink,filled with cold water. doesnt frozen burn the meat, or cook it? My method is a large metal bowl filled with cold water. Defrosting meat quickly using hot water: step-by-step instructions. It's super simple, really. your mum was onto something using the sink. The better the fish or any seafood is thawed, the more luscious it would taste after being cooked. I often find a curry & rice extravaganza can be a bit lacking in the freshness department. And the winner was undoubtedly the steak on the roasting pan which took about an hour to defrost fully. It may need a little longer if the piece of salmon is thick. It reheats food, cooks rice and can steam just about any vegetable. Ive been defrosting meats this way (hot water) for over 40 years and what I find helpful is to run water as hot as possible, fill sink, allow meat to stand in water about 5 minutes, then repeat by emptying water and running fresh hot water. Add lamb and chillies and stir fry for a few minutes or until just cooked though. How to defrost salmon in the microwave Step by Step Process Step one: Unpack the salmon fish Step two: Place the salmon in a microwave-safe container Step three: Prepare for microwaving Step four: Press the START button Step four: Allow the carryover heat to continue thawing How long does it take for salmon to defrost? You dont know about just placing it on a relatively thick metal slab, like an overturned skillet? Ive been doing this for the past year or so since my husband decided he didnt like the microwave. 2) Microwave on 'defrost' for one to two minutes. I dont miss meat bags, blowy-watch and the mess though! To defrost meat, you want heat to get into the meat, and its very inefficient to wait for heat to travel into the meat through the air, because air is a fantastic insulator, explains senior science editor, . Nothings more annoying when its time to cook dinner than discovering your defrosted meat has a frozen center and cooked edges. How thick the cut of meat is. Flip after every nuke in the microwave. THROW AWAY THAT DAMN MICROWAVE, thnx. You can tell by taste if foods are good for you or not. and if youre happy with your microwave veggies thats great ;). 2. It is another method of defrosting bacon in which heat is conducted effectively and defrost the bacon quickly. Microwaves make food and anything in the microwave nuclear waste and is disastrous for the earth. One question, though If youre cooking something as large as a turkey directly from the freezer, doesnt it stay in the temperature danger zone for a long time? Don't pre-thaw in the fridge. I usually use an aluminum baking sheet, and either sunshine, or I place the tray over my warming burner on my stove, since Im lucky enough to have one. I know what the Ideal is but cant afford it. I tried doing that and was warned by several people not to because it was dangerous. Put the cooked salmon on a microwavable container, sprinkle one spoon of water on the salmon, and cover with a plastic wrap, a lid, or a moist paper towel to preserve the moisture. Be sure to thoroughly pat it dry as well. (unless I want leftovers!) Your method sounds great, but I have a question. I love it when an experiment proves the point! You can do the same thing with a rice cooker or a slow cooker, btw. Saag (spinach curry sauce) is also often served with paneer, an Indian cheese which is a little like a very firm ricotta. Keep up the good work. Therefore, if any bacterial baddies do service during the defrost, our steaks arent cooked to a doneness that would kill them. Steamed potatoes would be another replacement as would cauliflower. I picked up the idea from the food science book, What Einstein Told His Chef. How to Cook Frozen Hash Browns in Microwave? The water doesnt have to be hot, Alton Brown had an episode on Good Eats many years ago about how cold water can thaw stuff super fast. Monika Charters MacLean via Facebook says. I will also, if making a soup, stew, chili, curry, etc. no Im too lazy for photoshop ;) 1/4 small clove garlic very finely chopped Using the defrost setting on the microwave, defrost the salmon for three to five minutes, depending on the size and thickness of the filet. Ive been cooking frozen meats while they are still frozen! Thaw the salmon in 30-second intervals for 3-5 minutes, flipping the salmon over and rotating the plate every 30 seconds. After 5 minutes, remove the salmon from the hot water and place it in a colander or strainer to drain. Taste and season, adding the extra garam marsala if you think it needs more spice. Ive been defrosting this way forever, my mother taught me this trick & I also got rid of my microwave ages ago. Luckily, the process is simple: Step 1: Unwrap and rinse the salmon. I'll even send you a copy of my e-book Saturated Fat *IS* Healthy! Much better to use a heavy cast iron frying or roasting pan for the maximum heat/cold transfer. just a comment in general I find your blog fantastic, I am Grass fed beef producer in northern Ontario Canada and I cannot thank you enough for reiterating my process for the safe a beef friendly way of defrosting meat. I use my rice cooker/steamer quite often. I have tried this method using my cast iron skillet, but prefer the sink method. It doesnt fit with your five-ingredients approach, but I always include fenugreek and fennel seeds in my saag; also, I puree the spinach mixture before adding the cooked paneer or meat. So I divide it all up into one meal packs. STEP ONE: Run kitchen tap water until it's as hot as it can get. Thank you!! If you are in a hurry, you can also defrost it in cold water. Im also curious about safely defrosting a 20-25 lb. It will take about an hour for the salmon to defrost, depending on its size and thickness. Got married and registered for a toaster oven Been pretty satisfied with that for heating up leftovers and using water to thaw things out quickly. Submerge in cool water. Remove any frozen pieces of meat and continue cooking at 30 percent power, heating beef for 1 minute for every 1.5 pounds (0.68 kg) of meat, until the beef is well heated. 1) Remove the salmon from its packaging and place it on a microwave-safe plate. The coldness of the meat cools the water and it can take longer than I want for it to defrost. Just fill it with hot tap water and set it on low. 2. Any time I share a Facebook post about kicking your microwave to the curb, I inevitably get a comment like this one: I really want to do this. 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