Use of this site constitutes acceptance of our, What to Eat and Avoid When You're Pregnant, What Cramping During Your First Trimester May Mean, Best Cures for Heartburn During Pregnancy. In fact, it's often difficult to pinpoint the exact cause. The first trimester is the first third of pregnancy. You can choose to travel in the first trimester of pregnancy if you feel well and your pregnancy is healthy. Digestive system. Seatbelt positioning is important: wear the lap belt across your pelvis beneath your belly and wear the cross belt between your breasts. eMedicineHealth does not provide medical advice, diagnosis or treatment. Here are the top to-do's for the second trimester: Prepare for routine monitoring. In fact, by the end of the first trimester, your baby will weigh one ounce and have arms and legs. If youre planning to go back to work after your maternity leave, its not too early to start looking into your local child care options whether day care, nanny, babysitter or relative. First trimester: Symptoms and screening. In a few short weeks, your little one will finally be here. It's called "morning" sickness, but pregnancy queasiness can hit at any time. Brain. Getting pregnant after a miscarriage can be an emotional experience, filled with joy but also anxiety and guilt. Sleeping or doing exercises on your back. This timeline of important pregnancy milestones and appointment reminders will help you feel prepared and knowledgeable. The babys heart will also begin to beat during the first trimester. Eat a variety of protein each day. Some women, however, dont feel any of these symptoms at all. U.S. Department of Health and Human Services. Think about taking a babymoon (even if it looks more like a staycation). Get your glucose screening. But if your pregnancy isnt considered high-risk, the following things are generally safe: Although there's no sure way to prevent miscarriage or pregnancy loss, you can take steps to help ensure a healthy pregnancy: ACOG: "Early Pregnancy Loss -- Miscarriage and Molar Pregnancy," "No Link Between Moderate Caffeine Consumption and Miscarriage.". You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. This occurs in about 10% of pregnancies. Topic Guide. Health insurance options have changed over time, and most offer pregnant women more options. Make prenatal workouts a priority. Its due not only to hormones and weight but also possibly a shortage of calcium or magnesium so be sure to keep eating a healthy, well-balanced pregnancy diet. Terms of Use. Coping with stress at work. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Chromosomes contain the genes that determine your baby's unique traits, such as hair and eye color. Most amazing of all: By the end of this trimester, the bulge in your lower abdomen may be looking less like the remains of a large lunch and more like the beginnings of a pregnant belly. FAQs: Back pain during pregnancy. Take advantage of the times you are feeling good and get moving, but don't stress if you can't work out every day. Many women worry about the costs of medical bills during a pregnancy. These include: Be sure to talk with your doctor about this. Before you even get pregnant, you can (and should) prepare your body to grow a healthy baby. This content does not have an English version. Iron: Found in meat, poultry, seafood, beans and greens. 03: stRAWberry SHortcAKE (4.58) Alone with her new brothers Maria gets her first taste Exhibitionist & Voyeur 02/17/20: Baby Sister Ch. Pregnant or not, food is your fuel, and that fuel is extremely important as you grow a human being inside of you. Reproductive health and the workplace. If you started out your pregnancy at a normal weight, expect to gain around a pound per week for a total of about 14 pounds during this trimester. American Journal of Obstetrics & Gynecology Vol. What are the symptoms of second trimester pregnancy? MedicineNet does not provide medical advice, diagnosis or treatment. Recipe to Try: Peanut Butter & Jelly Smoothie. We break down what is actually going on in your body during those first 13 weeks, which nutrients to load up on, and what to do if you feel sick from sunup to sundown. The first trimester of pregnancy (the first three months) is when a fertilized egg divides rapidly into layers of cells and implants in the wall of the uterus. Heart. Have regular prenatal visits so your doctor can help prevent and treat any problems early. You'll need about 340 extra calories a day in the second trimester and about 450 extra calories a day in the third trimester. Short, frequent breaks can combat fatigue. 227 Issue 6 p899.e1 the unsubscribe link in the e-mail. There are ways to make yourself more comfortable when traveling during pregnancy, most of which address the tiredness and sickness you may have in the first trimester. You can learn more about how we ensure our content is accurate and current by reading our. If you're concerned about any of these issues, mention it to your health care provider. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. By the end of the first trimester (the end of week 12) the babys bones, muscles, and organs have formed and it is now considered a fetus. Pregnancy Nutrition; You are What You EatThe Bumpy Truth About Nutrition; Herbal Tea and Pregnancy . First trimester fatigue and morning sickness, seafood in pregnancy and child neuropsychological development: A longitudinal study based on a population with high consumption levels. Sleep on your side. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Do you know which common foods may be risky during pregnancy? health information, we will treat all of that information as protected health Make taking care of existing health problems a priority. Pregnancy After Miscarriage: Answers to Your Questions, What Is a Nurse Midwife and How to Tell If They Are Right for You, which types of prenatal tests they should consider, how they can make sure their baby stays healthy, test for sexually transmitted infections, HIV, and hepatitis, estimate your date of delivery or due date, which is around 266 days from the first day of your last period. Keep your pelvic floor in shape for birth by getting in the habit of doing Kegels regularly aim for three sets of 20 every day. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Solutions for Prenatal Nutrition from Mayo Clinic Store, Book: Mayo Clinic Guide to a Healthy Pregnancy. For some pregnant women, flight turbulence and the motion during takeoff and landing can cause nausea and vomiting. Fortunately there are some OTC medications that are safe to use during pregnancy. You may even find yourself snoring for the first time! Many of the earlier pregnancy symptoms like nausea and breast tenderness will subside during the second trimester, while others (like heartburn and constipation) may persist. Is it safe to travel in your first trimester of pregnancy? Eat healthy foods like bananas, and whole wheat bread and pasta, Drink peppermint tea to soothe your tummy. MedTerms medical dictionary is the medical terminology for MedicineNet.com. What Are the Best PsA Treatments for You? It's no wonder you are tired. https://www.cdc.gov/niosh/topics/repro/default.html. Ask your doctor whether you should see an obstetrical specialist, such as a. What are the early signs and symptoms of pregnancy? Eating fish: Supports fetal growth. privacy practices. this link is to an external site that may or may not meet accessibility guidelines. Moore, K. The Developing Human: Clinically Oriented Embryology, 9th edition, Saunders, 2011. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. Morning sickness is common for many women during the first trimester. 2005-2022Everyday Health, Inc., a Ziff Davis company. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. By week 20, you should be able to hear your baby's heartbeat with a stethoscope. Best Choices. The Third Trimester of Pregnancy: Pain and Insomnia, Your Guide to a Pregnancy-Safe Skin Care Routine. When should I call the doctor about second trimester symptoms? Related Resources - Can You Travel in the First Trimester of Pregnancy? (2009). A baby develops rapidly during the first trimester. Do the best you can. Check with the airline before booking your flights to make sure youre allowed to fly. If you are a Mayo Clinic patient, this could A prenatal workout is an important part of healthy living. A type of algae makes astaxanthin. Iron deficiency anemia during pregnancy: Prevention tips. In total, the second trimester lasts for about 14 weeks. Offers may be subject to change without notice. Varicose veins and/or hemorrhoids, a type of varicose vein which, fortunately, should shrink or go away after pregnancy if you didnt have them before you conceived. To reduce puffiness, try to keep active, kick up your feet when youre not moving, avoid long periods of standing or sitting, and sleep on your side. Ask your doctor whether or not genetic screening is recommended for your pregnancy. The first trimester is also when pregnancy loss (miscarriage) can happen. You may opt-out of email communications at any time by clicking on https://news.sanfordhealth.org/womens/dos-and-donts-during-first-trimester-pregnancy/. The first trimester includes the first 13 weeks. Its common to feel tired and have morning sickness during this early phase of pregnancy, which can make traveling unpleasant. The second trimester includes weeks 13 through 27 of a pregnancy. Yes. Accessed Jan. 10, 2022. Third trimester symptoms are additional weight gain, heartburn, hemorrhoids, swelling of the ankles, fingers, and face, breast tenderness, and trouble sleeping. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. You might also be more prone to motion sickness during this period, which can make travel harder. Obstetrics & Gynecology. At about 10 to 14 days after, an egg is released, combines with a sperm, and conception occurs. Generally, the safest and best time to travel is between 14 and 28 weeks of pregnancy. Being pregnant is a delicate time for both mother and baby. You may want to start to consider where you would like to deliver your baby when its time to give birth. Youll also have to keep track of your blood sugar levels regularly. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, In the second trimester, the baby grows bigger and many women begin showing a larger belly. A few more exciting things going on this trimester: Hair, skin and nails. The earliest pregnancy symptom is typically a missed period, but others include breast swelling and tenderness, nausea and sometimes vomiting, fatigue, and bloating. By around week 16, babys first tiny hairs are starting to sprout including, by week 22, eyelashes and eyebrows. While you likely wont start taking one until the third trimester, start looking into your childbirth class options and try to find a program that offers your preferred method. The good news is that there are options available in every state in the United States to help pay for care. An abnormality in a unborn babys chromosomes could cause one of several problems. Try not to add guilt or self-blame to your emotional burden. But check with your doctor before adding any supplements. https://www.cdc.gov. However, it is normal to gain 3 to 5 pounds in the first trimester due to increased blood and fluid volume. Ask your doctor about your risk from the environment and how to protect yourself. Food aversions are also common and can be related to nausea. In other words, avoid the keepsake versions from your local mall. information and will only use or disclose that information as set forth in our notice of This hormone is the one detected on your at-home pregnancy test, and some believe it is responsible for nausea and frequent urination. Marnach ML (expert opinion). What to watch for during travel while pregnant, Pregnancy: Bleeding During the First Trimester. If you decide to travel in your first trimester, youll want to monitor how you feel and watch for any signs of complications, including: If you have any of these symptoms, you should go to a hospital right away. (Your belly isnt very big at this point, so thats not often a problem.). What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Avoid refrigerated, uncooked seafood. Foods to avoid during the third trimester of pregnancy include raw or undercooked seafood; seafood containing mercury; raw or undercooked eggs; unpasteurized milk or other dairy products; raw sprouts and unwashed vegetables and fruits. Thankfully, traveling is usually safe for most people during the first trimester. See additional information. 1996-2021 MedicineNet, Inc. All rights reserved. These include trisomy 13, 18, 21 (Down syndrome), monosomy (Turner's syndrome), and other sex chromosome issues. The second trimester starts in week 14 of pregnancy and lasts through the end of week 27. On that note, youll also need to create a baby registry for your shower guests and other well-wishers. American College of Obstetricians and Gynecologists, Nutrition During Pregnancy, March 2021. American College of Obstetricians and Gynecologists. See pictures on the various stages of pregnancy. The first trimester is the earliest stage of pregnancy where your body starts to undergo major changes. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. According to the Office on Womens Health, the baby is now about 3 inches long and weighs almost 1 ounce. At each checkup this trimester, your practitioner will check your weight, the size of your uterus, height of your fundus (top of your uterus) and the baby's heartbeat to ensure everything is progressing as expected. Baby can also taste the foods you eat via your amniotic fluid which research has shown can influence future food preferences outside of the womb. However, be sure to talk with your doctor about your travel plans before you go. Take baby bump pics. Examples include seafood labeled nova style, lox, kippered, smoked or jerky. Use the leg muscles to stand, keeping the object close to the body. American College of Obstetricians and Gynecologists: "Travel During Pregnancy.". 733. If this sounds like you, "try incorporating some health into the foods you are craving," said Anderson. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Others may experience typical "morning sickness" and food cravings. Your efforts will give your baby the best chance for health. The first trimester of your pregnancy is the first twelve weeks that you're pregnant. The American Congress of Obstetricians and Gynecologists (ACOG) believes that hospitals and birthing centers are the safest place to deliver a baby. 16 Early Signs & Symptoms of Pregnancy: Could You Be Pregnant? News flash: it doesn't just happen in the morning. Learn about some of the exercises you, The third trimester is a time of great anticipation. The first and last trimesters are the highest risk periods during pregnancy. "Physically, the body is experiencing a surge in pregnancy hormones, specifically estrogen and progesterone, which can cause feelings of nausea and morning sickness," said Crystal Karges, M.S., R.D.N., a San Diego-based private practice dietitian and lactation consultant. 2005 - 2022 WebMD LLC. You'll need one dose during every pregnancy, during your third trimester. What are early pregnancy symptoms? Don't Miss: 27 Pregnancy Power Foods to Eat More Of, Recipe to Try: Raspberry-Peach-Mango Smoothie Bowl. Find advice, support and good company (and some stuff just for fun). "Sometimes that means having a salad with that pizza you're craving, and sometimes that means simply eating whatever you can keep down," said Janeiro. Omega-3 fatty acids: Found in fatty fish, chia seeds, flax seeds and fortifed foods. It might help to: To lift correctly, bend at the knees not at the waist. Body changes and discomforts. Now that you should be steadily gaining weight, your doctor will likely recommend that you keep track of it every week. Achiness in the lower abdomen otherwise known as round ligament pain as the ligaments that support your belly stretch to support your bellys increasing size. Pregnancy exercises and workouts for moms-to-be include Kegel exercises and prenatal yoga. The first trimester is the time in between fertilization of the egg by the sperm (conception) and week 12 of a pregnancy. If you start off at a healthy weight, you don't need additional calories during the first trimester. If its your second or third pregnancy, think about having a baby sprinkle. But there are a few symptoms that always warrant a call to your doctor, including heavy vaginal bleeding, severe abdominal pain and fever over 101.5 degrees Fahrenheit. Here's an overview of some of the most common causes of pregnancy loss. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. Nothing sounds better to your aching, swollen feet than a soak in a nice, hot bath. If you're pregnant, you may be concerned about the risks of a miscarriage or pregnancy loss. *8 serves per day for women 18 years or under ** 3 1/2 serves per day for women 18 years or under Work out your pelvic floor by doing Kegel exercises. When you are feeling good, seize the opportunity to eat your fruits and vegetables. There may also be some big changes in the bedroom during the second trimester. Don't Miss: What to Eat and Avoid When You're Pregnant. Fowler JR, et al. Here are some habits that are dangerous for a developing baby: In addition to secondhand smoke, certain substances in your environment at home or at work could put your pregnancy at risk. Poorly controlled long-term diseases such as, Mercury released from broken thermometers or fluorescent light bulbs, Solvents such as paint thinners, degreasers, and stain and varnish removers, Pesticides for killing insects or rodents, Arsenic found near waste sites or in some well, Sitting or standing for reasonable amounts of time. During the first trimester of pregnancy, there are many things you should avoid to stay healthy and protect your baby. Words to live by now: Eat well, exercise regularly and get plenty of rest. The first trimester is the first 3 months of your pregnancy. American College of Obstetricians and Gynecologists. Cold foods: yogurt, smoothies, frozen fruit. Curb dangerous lifestyle habits. Birthing center? You can travel safely in a car during your pregnancy, but dont take long car rides unless the trip is unavoidable. FAQs: Morning sickness: Nausea and vomiting of pregnancy. If you do have it however, your doctor will probably refer you to a nutritionist who can help you create a meal plan. Local hospitals, clinics, and other government programs are available to help with: Last medically reviewed on November 9, 2017. Some experts say that you should avoid lying flat on your back during pregnancy, since the entire weight of your uterus and baby will rest on your back, intestines and vena cava (the main vein that shuttles blood from your lower body to your heart). Having a high-risk pregnancy doesnt necessarily mean you will have any problems. Its not dangerous for your baby and its considered safe during healthy pregnancies. At the end of your second trimester, you'll have a 2-pound human in your belly! Or if ice cream is more your thing, try blending a frozen banana with a small amount of milk to create an ice-cream-like texture and taste." Are food aversions a thing of the past? While pregnancy sleep is usually easier to catch in the second trimester than in the first or third, you will want to start sleeping on your side now, since the weight of your growing uterus puts pressure on the vena cava (the vein bringing blood from your lower extremities back up to your heart), which can interfere with circulation. As you get older, especially after age 35, your risk for chromosome problems specifically, and pregnancy loss in general, goes up. To stay healthy and productive on the job, you need to understand how to relieve common pregnancy discomforts and know when a work task might jeopardize the pregnancy. Think about where you want to give birth. Eat enough calories (about 300 calories more than normal). Factors that may make your pregnancy high-risk include: Women with a high-risk pregnancy may need to visit the doctor more often and sometimes may need a specially trained doctor. This is the most essential micronutrient in terms of first trimester nutrition and prenatal nutrition in general. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Arms and legs begin to bud in the first few weeks, and by the end of eight weeks, fingers and toes start to form. If you are not already on prenatal vitamins, start them immediately. By week 18 of pregnancy, baby weighs about as much as a chicken breast, and can even yawn and hiccup. 04: Touchy Feely (4.68) Not even a box of rocks should be taken for granite. If you can't stop on your own, talk with your doctor about getting help to stop. You should weigh the pros and cons of each location and discuss them with your doctor. Are Retired NFL Players Aging Faster Than Other Men? In 2003, ephedrine-- also known as ma huang -- became the first herbal stimulant ever banned by the FDA. https://www.acog.org/womens-health/faqs/morning-sickness-nausea-and-vomiting-of-pregnancy. Know how to handle symptoms and stay healthy while getting the job done. wondering if it is safe to have sex while pregnant. Since first trimester nausea should be quelled, nows a good time to take some me-time before babys arrival. About 1 in 10 pregnant women is diagnosed with gestational diabetes, which is why the American College of Obstetricians and Gynecologists (ACOG) recommends that all women be screened for the condition around week 24 to week 28 of pregnancy. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. If either of these screenings comes back positive, your doctor may recommendamniocentesis (amnio) where amniotic fluid is extracted and analyzed for genetic abnormalities to get a more definitive diagnosis and check for other problems NIPT cant detect such as neural tube defects. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. The first day of your pregnancy is also the first day of your last menstrual period. Foods to avoid during the third trimester of pregnancy include raw or undercooked seafood; seafood containing mercury; raw or undercooked eggs; unpasteurized milk or other dairy products; raw sprouts and unwashed vegetables and fruits. Some of these include: Your habits as the mom-to-be can increase the risk of a pregnancy loss. Specific symptoms, conditions, and circumstances increase the risks of air travel during your first trimester and at any time during your pregnancy. In fact, exercise is beneficial for mama and baby. The test uses an ultrasound to measure the babys head and thickness of the babys neck. Youll likely feel less queasy (which means food may finally smell and taste good for the first time in a long while), your energy levels should be picking up and your breasts will still be bigger but will feel a lot less tender. Relationship between unremoved cervical polyp in pregnancy and spontaneous preterm birth Wakimoto et al. Mayo Clinic. Rumor has it that you should cut back on exercise during pregnancy, but this is not true. Like hot tubs and saunas, anything that raises your internal thermostat by more than 1.5 degrees F should be avoided. Car sickness might also be a problem if you have morning sickness, but it doesnt affect everyone. Accessed Jan. 10, 2022. During pregnancy, most women will experience discomforts during the 1st, 2nd, and 3rd trimesters. If nausea or food aversions persist for a long time and you feel your baby is not getting adequate nutrients, be sure to talk to your doctor. Your doctor will measure the baby, check developing organs, determine the amount of amniotic fluid, and if you like clue you in on your baby's sex. Working during pregnancy isn't always easy. When a miscarriage happens in the first 12 weeks, more than half the time its because of a problem with the baby's chromosomes. Your baby does a lot of growing in the second trimester, so theres certainly plenty to see. Centers for Disease Control and Prevention. American Psychological Association. Envision your baby shower. In most cases, you can safely travel in your first trimester of pregnancy. The skin is now covered in lanugo, a downy fur coat that keeps baby warm until more fat builds up in the third trimester, and, by week 19, vernix caseosa: the greasy layer of oil and dead skin cells that shield the skin from acidic amniotic fluid. Committee Opinion No. 2018; doi:10.1097/AOG.0000000000004167. information submitted for this request. Eating well during pregnancy doesn't mean eating a lot more. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Fish is a first-rate source of lean protein and its essential amino acids that help create all of your babys cells from skin and muscle to hair and bones. other information we have about you. In week 25, capillaries begin forming to carry oxygenated blood through the body. (n.d.). To minimize workplace stress: Certain working conditions might increase the risk of complications during pregnancy especially for those at high risk of preterm labor. 2022 WebMD, Inc. All rights reserved. The next three months bring lots of changes for your growing fetus and, most likely, welcome relief from early pregnancy symptoms for you. The risk for a miscarriage is higher in the early months of pregnancy, but this elevated risk exists even without travel. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Some airlines wont let you fly past 36 weeks, but most dont have restrictions during the first few months of pregnancy. 3. Progesterone slows down muscle movement in the body, which can lead to constipation for some women. Thats less than you might think though only about a glass or two of milk and a bowl of oatmeal. At the same time, new changes may pop up for the first time as your belly continues to grow and the levels of pregnancy hormones in your body keep rising. Thats one 12-ounce cup of coffee. This site complies with the HONcode standard for trustworthy health information: verify here. Ideally, women take folic acid (in prenatal vitamins) for a year before the pregnancy. Start looking into child care. Juices, including OJ and apple cider, can be unpasteurized too. More often, however, pregnancy can make your sex lifego a little haywire as you cope with your changing body and mood-killing symptoms. In the first trimester, a womans body goes through many changes. Williams Obstetrics Twenty-Second Ed. By the end of the first trimester, the babys sex organs have formed. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Among the most common are: Several other chromosomal abnormalities can cause the loss of a pregnancy. Take it easy, eat plenty of small meals and fill up on fluids to reduce symptoms. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise 20 to 30 minutes every day with a mix of cardio and strength. ", Cleveland Clinic: Partial Molar Pregnancy., U.S. Department of Health and Human Services: How do sexually transmitted diseases and sexually transmitted infections (STDs/STIs) affect pregnancy?, Foodsafety.gov: Food Poisoning: People at Risk: Pregnant Women., Womens Memorial Hermann: Blood Clotting Disorders., Harvard Health Publishing: Miscarriage.. Try these other strategies, too: Stress on the job can sap needed energy. Lifestyle habits to stop or avoid during pregnancy include smoking, drinking alcohol, gaining too much weight, consuming too much caffeine, eating certain foods like raw or undercooked meat and eggs, raw sprouts, some seafood, and others. Folate in your diet. Bump up your caloric intake. The body releases hormones that affect almost every single organ in the body. Folic acid can be obtained through a variety of foods, such as beans, lentils, fortified cereals and dark leafy greens, but you should still take a prenatal vitamin to make sure you're getting adequate amounts. 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