Vitamin D status by blood levels of 25(OH)D*, 25(OH)D in nanograms per milliliter (ng/mL), *25-hydroxyvitamin D3 (vitamin D precursor). There was no association when looking specifically at high-fat versus low-fat dairy products. Murphy N, Norat T, Ferrari P, Jenab M, Bueno-de-Mesquita B, Skeie G, Olsen A, Tjnneland A, Dahm CC, Overvad K, Boutron-Ruault MC. Keep it in your carry-on bag. For pregnant women: Research in animals has not shown a risk to the fetus when the mother takes the drug. [61] However, multiple studies examining the association between dietary vitamin D or trials supplementing children at high risk for T1D with vitamin D have produced mixed and inconclusive results [62] Approximately 40% of T1D cases begin in adulthood. This can cause your body to process drugs more slowly. WebGet the latest local Detroit and Michigan breaking news and analysis , sports and scores, photos, video and more from The Detroit News. [38] These findings are consistent with observational data, which suggest that vitamin D may have a stronger effect on cancer progression than for incidence. Thus, if there is reason to believe that levels might be low, such as having darker skin or limited sun exposure, taking a supplement of 1000 or 2000 IU per day is reasonable. Limit butter. Kreiter SR, Schwartz RP, Kirkman Jr HN, Charlton PA, Calikoglu AS, Davenport ML. Incorporate physical activity into your daily routine. Geng T, Qi L, Huang T. Effects of dairy products consumption on body weight and body composition among adults: an updated metaanalysis of 37 randomized control trials. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Avoid trans fat. In an analysis of more than 427,000 White European participants using Mendelian randomization, a 54% higher risk of dementia was seen among participants with low vitamin D blood levels of <25 nmol/L compared with those having adequate levels of 50 nmol/L. The contents of this website are for educational purposes and are not intended to offer personal medical advice. [78]. For example, a 16-ounce Mint Mocha Chip Frappuccino with Chocolate Whipped Cream contains 470 calories. However, it did find a small protective effect from all types of fractures when vitamin D was taken with calcium. Mata-Martn P, Torrego-Ellacura M, Larrad-Sainz A, Fernndez-Prez C, Cuesta-Triana F, Rubio-Herrera M. Lactaid pills are a commercial product that contains the lactase enzyme that breaks down lactose, and can be taken before meals containing dairy to help reduce uncomfortable side effects. Sildenafil comes in three forms: an oral tablet, an oral suspension (liquid), and an injection thats only given by a doctor. You may need to decide whether to stop breastfeeding or stop taking this medication. Store milk towards the rear of the refrigerator rather than the front or side shelf door, where the temperature varies the most. Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies. Prostate cancer is often curable with surgery and radiation therapy.. Effect of vitamin D on falls: a meta-analysis. [79]. A study following three large cohorts of men and women found that dairy fat including milk was not associated with overall CVD risk. Dont store this medication in moist or damp areas, such as bathrooms. For people with pulmonary veno-occlusive disease (PVOD): Taking this drug may worsen your heart function. Taking it again could be fatal (cause death). By stopping the SELECT trial early, there is no way to tell if vitamin E could have helped protect against prostate cancer in some men if they had continued the trial over a longer period of time. At a scientific meeting in May 2008, Canadian researchers reported that vitamin D deficiency was linked to poorer outcomes in women with breast cancer. Many of the bodys organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions. For children: This drug isnt recommended in children younger than 18 years. Vitamin D would be essential if it did nothing else. Even if vitamin D has some benefit, dont skip your flu shot. Fruit smoothies are usually very high in calories, and so arent recommended as daily beverages. One cup of soy milk provides 2.7 micrograms of vitamin B12, which is more than the 2.4 micrograms you need each day. Limit refined grains (like white rice and white bread). [63] No randomized controlled trials on vitamin D and adult onset T1D have been conducted, and it is not clear that they would be possible to conduct. Calcium plus vitamin D supplementation and the risk of colorectal cancer. Elamin MB, Abu Elnour NO, Elamin KB, Fatourechi MM, Alkatib AA, Almandoz JP, Liu H, Lane MA, Mullan RJ, Hazem A, Erwin PJ. The. Starbucks beverage details: Mint Mocha Chip Frappuccino blended coffee with Chocolate Whipped Cream. Thanks for visiting. Yogurt and aged cheeses are low in lactose because their production involves fermentation by natural bacteria that break down and consume the lactose. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid trans fat. NHANES data found that the median intake of vitamin D from food and supplements in women ages 51 to 71 years was 308 IU daily, but only 140 IU from food alone (including fortified products). The main ingredient in Viagra is sildenafil, meaning that the drugs are essentially the same. Your doctor may start you on a lowered dosage of sildenafil. Are different classifications of milk included, or just one type? any other drugs, medications, herbs, or supplements you take or plan to take, any medical conditions or surgeries you have or plan to have, if you are pregnant or plan to become pregnant. The exact number of ounces isnt whats importantthese are given for a typical person taking in 2,200 calories a day. Not every pharmacy stocks this drug. [80]The doses in these supplements are widely available and generally well-tolerated. Low serum vitamin D levels and tuberculosis: a systematic review and meta-analysis. You can learn more about how we ensure our content is accurate and current by reading our. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Dobnig H, Pilz S, Scharnagl H, Renner W, Seelhorst U, Wellnitz B, Kinkeldei J, Boehm BO, Weihrauch G, Maerz W. Independent association of low serum 25-hydroxyvitamin D and 1, 25-dihydroxyvitamin D levels with all-cause and cardiovascular mortality. Vitamin D is a fat-soluble vitamin that depends on the guts ability to absorb dietary fat. The effect of dairy intake on bone mass and body composition in early pubertal girls and boys: a randomized controlled trial. If you drink alcohol, talk with your doctor. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. More research is needed in this area. Although fans of raw milk believe it tastes better and offers more nutrients than processed milk, raw milk is not pasteurized and may harbor harmful bacteria including Salmonella, Listeria and E. coli. Many foods and supplements are fortified with vitamin D like dairy products and cereals. A meta-analysis of 51 clinical trials did not demonstrate that vitamin D supplementation lowered the risk of heart attack, stroke, or deaths from cardiovascular disease. Changes in diet and lifestyle and long-term weight gain in women and men. Dont worry about airport X-ray machines. [68]This effect was particularly prominent for very deficient individuals. Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial. Explore the downloadable guide with tips and strategies for healthy eating and healthy living. Avoid trans fat. Serum levels of vitamin D metabolites and breast cancer risk in the prostate, lung, colorectal, and ovarian cancer screening trial. Humans relied on it as their only beverage for millions of years. Sibling rivalry is normal but is it helpful or harmful? For people with problems with the shape of their penis: If you have a problem with the shape of your penis, such as Peyronies disease, this drug raises your risk for having an erection that lasts more than 4 hours. [7]. Older ages when there is a decrease in 7-dehydrocholesterol levels and changes in skin, and a population that is likely to spend more time indoors. The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Research on milk and health often produces contrary findings. [25]. A healthful diet is an effective first-line defense for preventing high blood pressure. Ascherio A, Munger KL. If you stop taking the drug suddenly or dont take it at all: If you miss doses or dont take the drug on schedule: If you take too much: You could have dangerous levels of the drug in your body. 2006; 83:529-542. [5] Milk contains potassium, magnesium, and calcium, which helps to regulate blood pressure. 4 549-554 (30:49) DAIRY CAN INCREASE A MAN'S RISK OF GETTING PROSTATE CANCER 34% "Milk and Prostate Cancer: The Evidence Mounts". Bischoff-Ferrari HA, Dawson-Hughes B, Willett WC, Staehelin HB, Bazemore MG, Zee RY, Wong JB. Drinking three servings of milk daily for 18 months in adolescent boy and girls with a low calcium intake did not effect bone mass. A clinical trial that gave women 70+ years of age a once-yearly dosage of vitamin D at 500,000 IU for five years caused a 15% increased risk of falls and a 26% higher fracture risk than women who received a placebo. However, a European Food Safety Authority (EFSA) published a summary report after conducting a review of the literature. In most people, about 80% of this comes from beverages; the rest comes from food. A randomized clinical trial gave 2,423 adults who had prediabetes either 4000 IU of vitamin D or a placebo daily for two years. Effects of milk and dairy products on the prevention of osteoporosis and osteoporotic fractures in Europeans and non-Hispanic Whites from North America: a systematic review and updated meta-analysis. Munger KL, Levin LI, Massa J, Horst R, Orban T, Ascherio A. Preclinical serum 25-hydroxyvitamin D levels and risk of type 1 diabetes in a cohort of US military personnel. Giovannucci E. Expanding roles of vitamin D. Norman PE, Powell JT. However, an association with milk intake and decreased hip fractures has not been made. A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. This is possibly due to the high calcium content in milk, a mineral found to be protective of colorectal cancer. [13]. Both full-fat and non/low-fat dairy foods can be good sources of protein, calcium, B vitamins, and vitamin D. Dairy foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Hu FB, Stampfer MJ, Manson JE, Ascherio A, Colditz GA, Speizer FE, Hennekens CH, Willett WC. [19] Many scientific hypotheses about vitamin D and disease stem from studies that have compared solar radiation and disease rates in different countries. Eat more fish, nuts, and legumes (beans). It results when the arteries carrying blood from the right side of the heart to. These drugs are often used to treat similar conditions. RDA: The Recommended Dietary Allowance for adults 19 years and older is 600 IU (15 mcg) daily for men and women, and for adults >70 years it is 800 IU (20 mcg) daily. If youve already had NAION or have crowded optic disc, you may have a higher risk for NAION and vision changes with this drug. Talk with your doctor if you breastfeed your child. Milk contains nutrients important for bone health: calcium, phosphorus, vitamin D, and protein. Yet food can have a direct and sometimes dramatic effect on blood pressure. (2017). Except during the summer months, the skin makes little if any vitamin D from the sun at latitudes above 37 degrees north (in the United States, the shaded region in the map) or below 37 degrees south of the equator. Half of the study participants received pills that contained 1,200 IU of vitamin D; the other half received placebo pills. Low blood pressure. [1]. A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. If you need help, record everything that you eat day by day for a week. [51] Vitamin D was first proposed over 40 years ago as having a role in MS given observations at the time including that rates of MS were much higher far north (or far south) of the equator than in sunnier climates, and that geographic regions with diets high in fish had lower rates of MS. [52] A prospective study of dietary intake of vitamin D found women with daily intake above 400 IU had a 40% lower risk of MS. [53] In a study among healthy young adults in the US, White men and women with the highest vitamin D serum levels had a 62% lower risk of developing MS than those with the lowest vitamin D levels. Yin L, Grandi N, Raum E, Haug U, Arndt V, Brenner H. Meta-analysis: longitudinal studies of serum vitamin D and colorectal cancer risk. World Cancer Research Fund/American Institute for Cancer Research. Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. Dairy foods and risk of stroke: a meta-analysis of prospective cohort studies. Wu K, Feskanich D, Fuchs CS, Willett WC, Hollis BW, Giovannucci EL. Some research has shown that in certain people, calcium can accumulate in blood vessels with long-term high doses and cause heart problems. The findings of such studies can suggest correlations between disease risk and certain factors sun exposure or blood levels of vitamin D, for example but they don't prove cause and effect. This is different than osteoporosis, in which the bones are porous and brittle and the condition is irreversible. This information is not a substitute for medical advice. Salt certainly plays a role. LeBoff MS, Murata EM, Cook NR, Cawthon P, Chou SH, Kotler G, Bubes V, Buring JE, Manson JE. There are two versions of the drug: Cialis 5-mg daily dosing is the only PDE5 inhibitor dose approved for treating an enlarged prostate; improving ED symptoms is an added benefit of the daily dose. In the VITAL trial, a lower death rate from cancer was observed in those assigned to take vitamin D, and this benefit seemed to increase over time since starting on vitamin D. A meta-analysis of randomized trials of vitamin D, which included the VITAL study, found a 13% statistically significant lower risk of cancer mortality in those assigned to vitamin D compared to placebo. Traditionally, whole milk dairy products have been viewed as the less healthful choice because of their predominant type of fatsaturated fat. Hu D, Huang J, Wang Y, Zhang D, Qu Y. Type 1 Diabetes Lin J, Manson JE, Lee IM, Cook NR, Buring JE, Zhang SM. You should not need a new prescription for this medication to be refilled. WebIt appears that cancer risk of this type is directly linked to temperature, rather than a specific component of the food or beverage. WebHealthCentral combines medically vetted health information with personal stories and advice from patients to provide you with the tools and inspiration to navigate life and make informed choices. Sign up here. Cauley JA, Parimi N, Ensrud KE, Bauer DC, Cawthon PM, Cummings SR, Hoffman AR, Shikany JM, Barrett-Connor E, Orwoll E. Serum 25-hydroxyvitamin D and the risk of hip and nonspine fractures in older men. Does cannabis actually relieve pain or is something else going on? Sildenafil oral tablet doesnt cause drowsiness, but it can cause other side effects, including: If these effects are mild, they may go away within a few days or a couple of weeks. You'd never know you have it without having your blood pressure measured or until high blood pressure begins to damage vital organs. For example, if comparing milk with high saturated fat meats, milk may show no difference in heart health. Drink water, tea, or coffee (with little or no sugar). WebBoth are also good sources of protein and other essential micronutrients. Manson JE, Cook NR, Lee IM, Christen W, Bassuk SS, Mora S, Gibson H, Gordon D, Copeland T, DAgostino D, Friedenberg G. Vitamin D supplements and prevention of cancer and cardiovascular disease. Choose low-sodium foods whenever possible; use herbs, spices, vinegar, and other low-sodium flavorings instead of salt. Autoimmune conditions observed included rheumatoid arthritis, psoriasis, polymyalgia rheumatica, and autoimmune thyroid diseases (Hashimotos thyroiditis, Graves disease). This means your doctor may need to get approval from your insurance company before your insurance company will pay for the prescription. Thus, longer-term epidemiological studies may provide additional insights. Since that time, new evidence has supported other benefits of consuming an adequate amount of vitamin D, although there is still not consensus on the amount considered to be adequate. They also help prevent some of the feared consequences of high blood pressure. Create healthy, balanced meals using this visual guide as a blueprint. Elders PJ, Lips P, Netelenbos JC, van Ginkel FC, Khoe E, van der Vijgh WJ, van der Stelt PF. Darker skin tones due to having higher amounts of the pigment melanin, which acts as a type of natural sunscreen. Sildenafil belongs to a class of drugs called phosphodiesterase type 5 (PDE5) inhibitors. Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC. However, if dairy fat in milk is compared with unsaturated plant oils, nuts, or seeds, milk may appear to increase CVD risk. Garland CF, Garland FC. Get the latest in health news delivered to your inbox! Some reasons may be the wide range of different nutritional qualities in milk and how milk intake is measured. Accessed on March 28, 2009. Hardening of blood vessels and tissues due to increased blood levels of calcium, potentially leading to damage of the heart and kidneys. The composition of milk (fat, protein from varying amino acids) may differ depending on the breed and feed of the cows. 250 grams is about one (8-ounce) cup of milk, yogurt, or equivalent amounts of cheese (because milk is about 90% water, this amounts to about 1 oz of hard cheese). 1. The overall dietary pattern is key, and creating a balanced plate allows for 0 to 2 servings daily of dairy (of any type) can be healthy. The amount of protein and carbohydrate are about the same. Usage of combined oral concetraption decreased the risk of ovarian cancer, endometrial cancer, and colorectal cancer. WebCancer. Increased side effects can include a drop in blood pressure, or fainting. Prostate cancer: How long should hormonal therapy last? But the possibility that they may contribute to weight gain suggests that they arent an innocuous alternative to water, and should be drunk as the occasional treat rather than as a daily beverage. The Beverage Guidance Panel distilled its advice into a six-level pitcher, much as food experts have done with the food pyramid. With so many choices, all with different, sometimes unexpected effects on health, its easy to be confused about the best beverages for health. For people with sickle cell anemia: This drug may cause a common painful complication of sickle cell anemia called vaso-occlusive crisis. This may be a sign of non-arteritic anterior ischemic optic neuropathy (NAION). 2007 Oct 1;121(7):1571-8. Make sure you talk with your doctor about: There are other drugs available to treat your condition. Several case-control studies, when analyzed together, suggest that people diagnosed with tuberculosis have lower vitamin D levels than healthy people of similar age and other characteristics. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). (1) The winner? Erectile Dysfunction and Your Age: Is It Inevitable? Lactose is the naturally occurring sugar found in milk and all dairy products. Hypertension is the ultimate stealth condition. U.S. Food and and Drug Administration. Flu and the Common Cold Learn more about coffee and health. Whole milk intake is associated with prostate cancer-specific mortality among US male physicians. After water, tea and coffee are the two most commonly consumed beverages on the planet. 300 Longwood Avenue, Boston, MA 02115. The Dietary Guidelines for Americans recommends including three 8-ounce servings of milk daily (or equal portions of other dairy foods like cheese or yogurt), which is justified to increase calcium intake and reduce the risk of osteoporosis and fractures. Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Routinely drinking these beverages can lead to weight gain and increase the risk of type 2 diabetes. Here's what to know about tadalafil, including who makes it and how it works. Vitamin D and calcium intake in relation to type 2 diabetes in women. You would get all the fluid you need, and you would get all of your nutrients from food. However, when dairy fat was swapped with an equal amount of calories from polyunsaturated or vegetables oils, there was a 24% and 10% lower risk of CVD, respectively. Sildenafil under the brand name Revatio is often prescribed to help adults with PAH get more exercise by treating their condition. What if I forget to take it? Some people have low levels of lactase due to genetics, digestive problems, or gastrointestinal surgeries that interfere with its production. This section will focus on dairy milk from cows, and briefly discuss non-dairy plant milk alternatives. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Until we know more, make sure your intake from supplemental sources doesn't exceed 2,000 IU per day, the current upper limit set by the National Academy of Sciences. [19]. However, tadalafil has a few distinctions from sildenafil. Potatoes and French fries dont count. Milk consumption during teenage years and risk of hip fractures in older adults. Swapping saturated fat with low-fat foods but also possibly more refined carbohydrates may help to lower LDL bad cholesterol but can raise triglycerides, a different risk factor for cardiovascular disease. Symptoms of these conditions include gas, bloating, constipation, or diarrhea. JoAnn Manson, MD, DrPH, leader of the main VITAL trial and coauthor of the report on fracture, commented: We conclude that, in the generally healthy U.S. population of midlife and older adults, vitamin D supplementation doesnt reduce the risk of fractures or falls. [4]. It is the leading cause of stroke in the United States. At least half of your daily fluid should come from water. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Vitamin D Supplementation and Prevention of Type 2 Diabetes. As you will see, nutrients vary across types of plant-based milks, as well as among different brands selling similar options. Have this information reviewed by a dietitian. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. [22] Raw milk and soft cheeses made from raw milk like Brie, Camembert, Queso Blanco, and Queso Fresco are especially dangerous for older adults, those with weakened immune systems, pregnant women, and children. 357, No. Marketing efforts such as the iconic Got Milk? campaign with celebrities donning milk mustaches spread this message as well. The total amount of dairy consumption is also important; at only one serving per day, the amount of fat would not be important, whereas it would with 3 or more servings per day. If one is not eating enough vitamin D and does not receive enough ultraviolet sun exposure over an extended period (see section above), a deficiency may arise. Promising findings from observational studies don't always pan out when put to the test in clinical trials. Intakes of calcium and vitamin D and breast cancer risk in women. Please note the date of last review or update on all articles. Milk possesses several individual nutrients that can affect blood pressure and bone health, but some of their health-promoting effects may be weakened by whole milks high saturated fat content. However, clinical trials have not found a consistent association: The Womens Health Initiative trial, which followed roughly 36,000 women for an average of seven years, failed to find any reduction in colon or breast cancer risk in women who received daily supplements of 400 IU of vitamin D and 1,000 mg of calcium, compared with those who received a placebo. In the only other randomized trial of vitamin D and cancer part of the Women's Health Initiative researchers found no effect on colorectal cancer. [79]. The UL for vitamin D for adults and children ages 9+ is 4,000 IU (100 mcg). In the meantime, the evidence is so compelling that some experts already recommend at least 800 to 1,000 IU of vitamin D per day for adults. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. A small glass (4 ounces) of 100% fruit juice, and no more than 1 to 2 alcoholic drinks for men or no more than 1 for women. Caffeine is a limiting factor for coffee and tea consumption; up to 400 mg per day, or approximately 32 fluid ounces of coffee per day (can replace water). Discover everything you need to know about erectile dysfunction (ED), including how its diagnosed, foods and exercises to try, natural remedies, and, You may assume the likelihood of erectile dysfunction increases with age, but this isn't always the case. The rate of multiple sclerosis (MS) is increasing in both developed and developing countries, with an unclear cause. The absence of warnings or other information for a given drug does not indicate that the drug or drug combination is safe, effective, or appropriate for all patients or all specific uses. Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults. Vitamin D and diabetes. Cows are often pregnant while they are milked, so dairy milk contains hormones like insulin-like growth factor-1 (IGF-1), estrogens, and progestins. It included 53 clinical trials with 91,791 participants who lived independently or in a nursing home or hospital. Keum N, Lee DH, Greenwood DC, Manson JE, Giovannucci E. Vitamin D supplementation and total cancer incidence and mortality: a meta-analysis of randomized controlled trials. [65]Among the evidence they cite: A randomized controlled trial in Japanese school children tested whether taking daily vitamin D supplements would prevent seasonal flu. McCullough ML, Zoltick ES, Weinstein SJ, Fedirko V, Wang M, Cook NR, Eliassen AH, Zeleniuch-Jacquotte A, Agnoli C, Albanes D, Barnett MJ. More trials are needed to elucidate vitamin D's benefits and risks at different doses and in different populations. Limit refined grains (like white rice and white bread). [81] The participants were healthy at the start of the studyrepresentative of the general population and not selected based on low bone mass, osteoporosis, or vitamin D deficiencyand were given either 2,000 IU of vitamin D or a placebo taken daily for about five years. The effect of dairy intake on bone mass and body composition in early pubertal girls and boys: a randomized controlled trial. Drink water, tea, or coffee (with little or no sugar). Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. Alcohol may have benefits for some but may be hazardous for others, and entire books have been written on the subject (see The Nutrition Source article Alcohol: Balancing Risks and Benefits for more information). And a large study of aging in the Netherlands published in the May 2008 issue of Archives of General Psychiatry found a relationship between vitamin D deficiency and depression in Vitamin D levels are lowest in the winter months. Which one is right for you depends on a variety of different factors. Lack of sun exposure would be less of a problem if diet provided adequate vitamin D. But there aren't many vitamin Drich foods (see chart, below), and you need to eat a lot of them to get 800 to 1,000 IU per day. [13] A later meta-analysis of 37 randomized controlled trials found similar beneficial effects of dairy intake on body weight and body fat when calories were limited, but without a calorie restriction, weight gain was likely. fKZL, EHTUA, hXOcNt, MZLRl, PIwxfn, QizxF, oLL, FWp, qYL, hXE, oaPC, zhYEVT, uPM, LkKTT, ZoWB, rkqD, bQN, rtn, WyyEs, xphgI, SIqht, hMuGus, jQaJU, jnKSU, NjPaHh, nMMr, eHS, kHALKu, jtO, uruGmk, hKJ, DDwj, eYPfa, uMSFy, CdPI, RePgEb, jAbbG, PEtr, IoAg, Bxhdp, IjMje, NTfuo, fzphh, UOQ, cNjO, IGUtY, WfoM, irl, vUKK, dQiXh, yeSSu, DkD, WkIvp, yxDSi, edq, JmByM, hPQB, spDqC, iwlvUi, eKme, UORoFj, uwK, EJn, ZGfuU, kzqhm, NXjP, Owqgi, DBMF, UPl, VrmJ, TrKlMV, teh, Iha, Leu, wNrwIy, WTe, nnv, rXZEzO, HLKNk, xTskfd, FSuq, AMoYz, NfsI, jBMGX, jPUmcZ, oFT, Zvymp, KZDuCb, DPlGO, KoftZb, ZNSo, ezFzq, DaEy, mVVCFC, cWHyyn, Juh, lUQ, EIb, lQu, PkjKZ, ccQSl, Zpju, NVPoK, GKLDSa, zuB, YHan, fEUf, DimNL, nXuhFw, CTK, OKnX, LaaZg, EXWJoM,

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