Well, lets just say I danced all night. This post may include affiliate links. This hearty vegan and gluten free meal is delicious as-is! Press Pressure Cook and set the time for 14 minutes. Set Instant Pot to "Saut" and heat up 1 TBSP oil. Your email address will not be published. Finish with onion powder, garlic powder, a squeeze of lemon juice, and a honey drizzle (optional). Yes, you should be able to freeze and reheat this one- I do it all the time with soups. The Instant Pot recipe would need reworking for green lentils though so testing/experimenting would be in order to make sure it has enough liquid to not stick to the pot (but not so much it dilutes the flavor) and a cook time adjustment too. Stir in the red lentils and dried herbs. Explore the downloadable guide with tips and strategies for healthy eating and healthy living. Garnish with fresh cilantro and add some extra chili garlic sauce if you like things spicy. 1 tsp red paprika powder 1 tsp garam masala or other curry powder to taste 1 cups (300 g) dry red lentils 3 cups (780 ml) vegetable broth 1 cup (240 ml) coconut milk 1 cup (240 ml) strained tomatoes or chopped tomatoes, optional salt and pepper to taste 2 tsp coconut sugar or to taste 2-3 tbsp lime or lemon juice or to taste To serve (optional) Thank you! Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. Add tomatoes, cilantro, 2 cups water and season with salt and pepper. Enjoy! If you like spice, youll for sure want to pick up a jar of chili garlic sauce from the International Foods aisle of your grocery store. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); copyright 2022 Delish Knowledge / site by kc + mTT. As an Amazon Associate I earn from qualifying purchases. tasty. salt and 1/2 tsp. Add the red lentils, sweet potatoes, and vegetable broth. Very easy too. For the stove top method its an easy swap! I love hearing from you! Print Recipe Pin Recipe Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 6 servings Category: soup, dinner, main, glutenfree, vegan Scale Ingredients 2 tablespoons olive oil 1 cup diced white onion 2 cloves garlic, minced Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Add your lentils and broth. Healthy, simple to make and very tasty. Thank you! Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Once boiling, reduce heat and simmer. Add the turmeric, garam masala, chili powder, cumin, and curry powder. How to Make Red Lentil Soup Step One - Saut the Vegetables Heat up the coconut oil over medium-high heat. Step 3 - Add crushed tomatoes, fish sauce, and water. For the stove-top version, total cook time will be around 30-35 minutes. Spending too much time in the kitchen? Its the problem (but not-really-a-problem)of recipe development. 1 cup red lentils (rinsed) Instructions Heat a large non-stick lidded pot over medium heat. Set to Pressure Cook/Manunal, HIGH pressure for 10 minutes. When the soup is finished, add in kale and stir until well combined. To serve, ladle the soup into bowls. Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Add the ginger, garlic, red curry paste, and chili flakes and cook until fragrant. 2 1/4 cups red lentils rinsed 6 cups vegetable broth 3 tbsp red curry paste 2 tsp turmeric 1 14 oz can coconut milk Cilantro to garnish 1 lime for serving (optional) Instructions Begin by heating up a large pot to medium high heat. For more details, check out her About page. pepper. Here we have a hearty soup with some of those Indian influencesjust shy of a more authentic masoor dalusing a few key pantry items. Thank you for this recipe! Kept all the spices the same. Melt the butter in a heavy-based pan and add the ginger, allspice, cumin, chilli powder, curry powder, and ground coriander. Hi! Simply store in an airtight container in the fridge or freezer! Instructions. Stir to combine the ingredients. Season to taste with salt and pepper. They're an easy ingredient in a wide range of recipes that range from more Indian-spiced dishes like this Instant Pot Lentil Curry to more traditional ones like Crockpot Lentil Soup and Instant Pot Lentil Soup. Vegan, Gluten-Free and so delicious. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. I didnt notice what a difference it made until I switched over to Pacific Foods broth last winter. Saute for 4-5 minutes, or until the onion is translucent and tender. The spices are added, making almost a paste, and allowed to become fragrant with the heat. Remove onions onto a paper towel to drain. Rocking over 160+ rave reviews, my Vegetarian Lentil Tortilla Soup is a crowd favorite, and for good reason too! Youve gotta make this protein packed soup! extra virgin olive oil 1 large onion, chopped 1 celery stalk, chopped 1 carrot, chopped 3 garlic cloves, chopped Add the carrot, celery, onion, and salt and stir to combine. To cook this recipe in the slow cooker, spray a 5 qt or large crockpot with cooking spray. 8 minutes. Submit your question or review below. The ultimate one-pot Lentil Soup you would be needing this winter is right here. Add the garlic, carrots, and onion and saut on low for 5 minutes. 9 cups water. I never have a second bowl of soup, but did tonight! Add lentils, broth, water, 1/2 teaspoon salt, and 1/2 teaspoon pepper and simmer, partially covered, stirring . Spicy Red Lentil Curry This one-pot spicy red lentil curry is perfect for when you're short on time. Add red bell pepper, curry powder, cumin, turmeric, and cayenne pepper. Bring to a boil. We love Soup year round. In a non-stick pan or skillet, heat one tablespoon of olive oil. Cover with 300ml of water. Saut the onion in oil or water until translucent. One of my favorite recipes is my Lentil Veggie Tacos that can be made via stove top or Instant Pot. Stir in tomato paste and garlic and cook for 1 minute. Thanks for creating and sharing. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). I appreciate the cook mode option so many other sites dont offer it. Add the carrots, potato, lentils, broth, teaspoon salt, and teaspoon pepper. Cook until the onions become translucent, about 3 minutes. Spicy Roasted Poblano Red Lentils with Sausage, The Hobbit House: a Tiny House Resort Vacation (Lyons CO), Christmas Cake Mix Cookies recipe (Easy Christmas Cookies), Cream Cheese Sugar Cookies recipe (Cut-Out Sugar Cookies). 1 cup (200g) red lentils, rinsed well with COLD water 3 cups (720g) organic low-sodium vegetable broth 1/2 cup (80g) finely diced red onion 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon fine sea salt and 1/4 teaspoon black pepper 3 tablespoons (45) red curry paste 3 packed cups of fresh spinach, roughly chopped 1 tablespoon plus 1 teaspoon red curry paste (more if you like it spicy) 1 1/4 cups split red lentils, picked over and rinsed 2 tablespoons packed brown sugar 2 tablespoons fish sauce (or 3/4 teaspoon salt) 3 medium carrots, cut into small bite-size pieces 1 large zucchini, cut into small bite-size pieces 1 lime, cut in half Salt to taste Taste and adjust with more salt or more lime juice if desired. Simmer for 15 minutes, or until lentils are cooked and sweet potatoes are fork tender. In a large soup pot, heat the olive oil over low heat. or toasted bread, and salad, and youve got a quick, simple soup makes the perfect light dinner. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft. Cant wait to try this recipe. A splash of lemon juice gives brightness to the dish. These recipes are fast, easy, and perfect for every occasion. Step 3: Cook the soup. Saut the onions and celery for 5-6 minutes or until tender and translucent. Add the curry powder, turmeric, cumin, coriander and salt; stir to fully combine. That soup looks so great and it is so fast to make. Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Stir continuously to toast, until fragrant, about 1 minute. 1 can (28 ounces) fire roasted diced tomatoes, with juice. Stir in the coconut milk, lime juice, brown sugar, salt and pepper. Heat the oil in a large saucepan over medium-high heat. Heat a little oil in a saucepan and fry the chilli pepper, ginger and garlic for a minute. Oh, this soup. Simmer for a few extra minutes for tender kale. Add in the garlic and ginger and saute until fragrant, about 30 seconds to 1 minutes. Add one tablespoon curry powder to the sauted vegetables and continue to saut for one minute more. You have great recipes and I have made many! Directions. Step 1 Heat the oil in a large pot over medium heat. I made another batch of this when I was back in Virginia last week; I really wanted my mom to try itand I wanted to show my sisterhow to use red lentils in a soup. This is so comforting and creamy. I was very exact in following Alexs recipe except I added 1 more garlic clove and .5 oz. Heat a large pan on medium-high. I use Gourmet Garden herb pastes in tubes which can be found refridgerated in the produce section of the grocery store. Then, cover and bring to a boil over medium heat. This is totally my kind of soup! The Nutrition Source does not recommend or endorse any products. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Copyright 2010-2022 All Rights Reserved. Step 2 Add sweet potatoes and cook for 4 to 5 minutes. Once boiling, decrease the heat to medium-low, cover and simmer for 50 minutes . As an Amazon Associate I earn from qualifying purchases. Im Toni. Ingredients 1 onion, large 2 carrots 1 celery stem 4 cloves garlic 1 tbsp curry powder 1/2 tsp cumin 2 large tomatoes (or use 1 can of tomatoes) 1 cup red lentils, dry 3 cups vegetable stock As an Amazon Associate I earn from qualifying purchases. Recipe adapted from these two tasty sources: The Big Book of Instant Pot Recipes and Bon Appetit. The soup is flavorful and hearty; just simply delish! Add curry powder and cook, stirring continuously, until fragrant, about 1 minute. This red lentil soup is rich in protein, fibers and is gluten-free. I love the fact that you dont have to soak them before the actual cooking process. I left out the sweet potatoes and added a bag of frozen corn/green beans/carrots for more color. You can see the softer texture in this Spicy Roasted Poblano Red Lentils with Sausage recipe. Next add lentils, broth, and tomatoes. Stir lentils, garlic 4.5/5 (12) Total Time: 55 mins Author: Hedz Calories: 400 . I prefer lentils cooked on the slow setting, but either option will turn out well. Reduce heat and simmer for 15 minutes until lentils become tender. Stir in stock and coconut milk. Cover with the lid and cook everything on high for 3 to 4 hours, or on low for 6 to 7 hours (or until the lentils and sweet potato are cooked through). Cook until lentils are soft but not mushy, approx. Cold weather means soup in my kitchen. Its vegan, plant-based, dairy-free, gluten free, and could be made oil-free if you have a large nonstick pot. Here's a helpful tutorial from Kitchen Skip for How To Cook Red Lentils. Avoid sugary drinks. This filling and the really satisfying soup take only 30 minutes to make. If you try this recipe, please let me know what you thought in the comments or on Instagram! Add the spices and let everything cook for around a minute. The ingredients youll need are coconut milk (I love and recommend this brand), red lentils, and vegetable broth or vegetable bouillon (I prefer to keep vegetable bouillon on hand and adore this brand). Part of this may be confusion over which type of lentils to use. Add the carrots, garlic, ginger, turmeric, cayenne, salt and pepper and cook for an additional minute. My latest LOVE IT soup recipe is for Curried Red Lentil Soup. I could go for some of that right now. Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. It was so good! Bring to a boil; add bay leaves, reduce heat to simmering, cover, and allow to cook for 25 minutes until the lentils are fully cooked. Ingredients 2 cups red lentils 3 cups water, or more as needed 1 tablespoon vegetable oil 1 large onion, diced 2 tablespoons curry paste 1 tablespoon curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon salt 1 teaspoon white sugar 1 teaspoon minced garlic 1 teaspoon minced fresh ginger Add the garlic and the red curry paste and give it a quick stir. I like this recipe thick enough to be a hearty soup or to serve over rice. Thank you! Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Your email address will not be published. Saute for 4-5 minutes, or until the onion is translucent and tender. They are a great time saver as well as good quality herbs. Im Jenn and Im here to help you eat your veggies! It may be the best lentil soup Ive ever made. Moroccan Red Lentil Soup Yield: 6-7 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes A warming vegetarian red lentil soup with the flavors of cumin, coriander, paprika, cinnamon and tumeric. Add onion, garlic, ginger, and bell pepper. Build your smoky rich veg and spice base. Cover and cook on high for 3 to 4 hours, or on low for 6 to 7 hours (or until the lentils and sweet potato are cooked through). Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add the mushrooms and sprinkle with the salt. Instructions. Healthy, easy, and perfect for a busy weeknight! Oil is heated in a heavy stock pot and the onion, garlic and ginger are sauteed until the onions soften. Stir in the lentils, sweet potato and pepper, bring to the boil and then reduce the heat to a gentle simmer. Red Lentil Curry Soup! Gently heat the oil in a large soup pot and add the onion and celery to soften it, stirring occasionally for about 2 - 3 minutes. @keytomylime#keytomylime. Look for lentils and spices in bulk--you'll often get a better deal and you can buy just the amount you need. Tried this recipe? I cant wait to see what you whip up! Let us know how it was! Reduce heat to a simmer and cook, covered, stirring occasionally, until the sweet potatoes are tender and lentils are mostly broken down, about 25 minutes. If youve tried this Curried Red Lentil Soup or any other recipe on BoulderLocavore.com please dont forget torate the recipeand let me know where you found it in the comments below, I love hearing from you! The warming curry flavors warm up even the coldest of days. In my world, theres room for both kale salads and chocolate chip cookies. Saut onion and bell pepper until tender and golden, approx. Stir together and bring to a boil. Looks amazing! I love the small disk shape. GEORGIA! Garnish with fresh cilantro, and add some extra chili garlic sauce if you like things spicy. First, heat the oil in a large pot over medium heat. Serve with rice or on its own. Lentils are an affordable, readily available source of plant protein. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. Then drain the excess water. I sometimes forget that not everyone knows how to swap in plant-based proteins for favorite recipes or what to do with lentils when they arent brown. I think it goes without saying that I like mine deliciously spicy. Heat 1 TBSP oil in a large saucepan or pot over medium-high heat. INSTRUCTIONS: Put all of the ingredients in a soup pot and bring to a boil over medium-high heat. I cook mine for 5 minutes but you can do anywhere from 5-10. Bring to a boil then reduce heat to low and simmer gently, stirring occasionally. Saut for 3 min then select cancel to turn IP off. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. If you get a chance to try this red lentil curry soup recipe, let me know! Stir in the lentils, chicken stock, and tomatoes. Instead, we simply use a whisk to lightly pulse the mixture, resulting in a soup with a pleasant, rustic texture. Cook for 1-2 minutes, stirring often, until fragrant. Set aside a few tablespoons of the coconut milk and add remaining coconut milk to dutch oven. Its similar to Sriracha in heat (and you can certainly interchange them in this recipe if desired) but is more deconstructed and saucy. Add a little chili or curry powder if you enjoy soup with a spicy kick! This soup looks like total comfort food! Add garlic, ginger, curry paste, chili garlic sauce, garam masala, curry powder, and salt. She has been developing easy to make, well-tested recipes since 2010. Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until . Set Instant Pot to MANUAL and cook on HIGH for 5 min. Add the salt, curry powder, turmeric, cumin and chilli flakes with a few grinds of black pepper. Even though I come from a family of pretty healthy eaters, Im reminded of the vegetarian-cooking bubble I live in when I share new recipes. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). They are quick cooking and tend to become creamy when cooked making them great for soups and stews, as Indian dishes like Dal. Add the onion, carrots, and salt. 1 large vegan bouillon cube, crumbled. Stir to combine. Toss in parsley, spinach and stir in lemon juice and serve. They are quick cooking AND retain their shape when cooking. Add curry powder, cumin, pepper, and cayenne, and cook until fragrant, about 2 minutes. Boulder Locavoreis a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Coconut milk makes it deliciously creamy and it all comes together in 30 minutes flat. Add broth and coconut milk to cauliflower mixture. Now, I stock up this broth by the case. Whisk soup vigorously until it is coarsely pureed, about 30 seconds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add in kale and coconut milk and cook uncovered until kale is soft- about 4-5 minutes. Our favorites are full of flavor and great texture. Curried Lentil Soup Recipe | MyRecipes . Cook's Note: Feel free to use chicken or vegetable bouillon. Add garlic, ginger, curry paste, chili garlic sauce, garam masala, curry powder, and salt. Along with yellow and white lentil varieties, red lentils are sold decorticated (with their skins removed), so they cook much quicker than do their black, brown, or green counterparts. Home Recipes Soups Curried Red Lentil Soup: a Soul-Warming Recipe, LAST UPDATED: August 16, 2018 FIRST PUBLISHED: January 23, 2018 By Toni Dash 7 Comments. Ive had an upset stomach from stress around the pandemic, unemployment and loss of friendships. A splash of lime juice is thrown in before serving. Directions. In a large pan, warm oil over medium heat. It was a perfect dinner on the cool rainy day we had yesterday. This warm, fragrant, comforting soup has a curried vegetarian chili vibe that we just cant get enough of! Limit refined grains (like white rice and white bread). The most common types are green, brown and red lentils, each having different characteristics. The more veggies and the greater the variety the better. can of pumpkin pure (NOT pumpkin pie filling), and 6 cups vegetable broth. Add the rest of the cooking ingredients, stir and close the lid. Thank you, Alex for a soul-satisfying meal. Add the lentils, farro, and the seasonings to the IP. And because these lentils cook and soften so quickly, theres no need for a blender or any special equipment. Red lentils are mild and readily absorb spices, meaning they can soak up any flavors you add to them. Add in the red lentils, tomato paste, coconut milk and vegetable broth. Add the corn, diced tomatoes, lentils, roasted red pepper, curry paste and cumin. Good, healthy food heals, and this soup did exactly that! Home Food Dietary Dairy-Free Red Lentil Curry Soup (The Best Easy 30 Minute Dinner). In a heavy stock pot or Dutch oven, heat the oil on medium-high heat. Sign up here. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Add the coconut oil to the heated pot, and then add the chopped onions and 1/4 teaspoon of the fine sea salt. Place them in the pot along with the kaffir lime leaves (if using), red lentils, and broth. After a generous stir-in of coconut milk, cilantro and fresh lime juice, this is one lentil soup that cant be missed. Place a lid on the pot, turn the heat up to medium-high, and bring the soup up to a boil. Im Alexandra Caspero, the Registered Dietitian and New York Times bestselling Plant-Based Chef behind Delish Knowledge. This soup was exactly what I needed today. Vegan red lentil coconut curry soup is the best healthy, lazy, and simple weeknight dinner! SIGN ME UP to get FREE recipes directly to my inbox! Stir in grated carrot, bell pepper, and tomatoes. A comforting Red Lentil Curry Soup Recipe served with rice for an easy and filling meal. For an ultra creamy soup, feel free to add all the coconut milk to the soup or for a less creamy, chunkier soup, simply drizzle a little coconut milk over each bowl before serving. Great flavor in this soup. 3. I absolutely love seeing your creations. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Stir in the lime juice, adjust salt and pepper and serve. Plus, its made with affordable ingredients, so its perfect for feeding a crowd on a budget! It is rich in protein and fiber. Turn the Saute function off. 4. Serve with fresh cilantro, lime wedges, and yogurt. Allow to cool for a few minutes before serving. Cook over a low heat for three minutes, stirring continuously . St. Nicholas Eve {December 5}: Put Your Shoes Out! Like most of my soups, I start with a quick saute of aromatics (onion, garlic, ginger and curry powder) followed by vegetables, lentils and tomatoes simmered in low-sodium vegetable broth from Pacific Foods. 2 medium carrots (sliced into thick half moons), 1 red bell pepper (stemmed, seeded, and chopped), 3 Tablespoons peeled and diced fresh ginger, 1 medium sweet potato (peeled and chopped into 1/2 cubes - about 2 cups). This Red Lentil soup is mildly spiced, flavourful with melting red lentils and spinach. Thin soup with water, if desired, when reheating. To cook this recipe in the slow cooker follow these cooking instructions: Spray a 5 qt or large crockpot with cooking spray. I will definitely make this again. Saute sliced onions on medium-high until fairly brown and crispy. This chili sauce is hot and garlicky with a kiss of vinegar to brighten things up. Then reduce the heat and let the soup cook for around 20 minutes, until thick and creamy. Add the oil, onions, carrot, ginger, garlic and cilantro and cook for 2-3 minutes. Instructions. Stir to combine the ingredients. Add the onion, garlic, ginger and curry powder and cook, stirring often until the onion is soft, about 3 minutes. As written, its vegan, vegetarian, gluten-free, grain-free, dairy-free, and so. Add the chopped carrots, mix well. Add the coconut oil to the heated pot, and then add the chopped onions and 1/4 teaspoon of the fine sea salt. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant. Red lentil curry soup! Add onion and 1 teaspoon salt and cook, stirring occasionally, until softened, about 5 minutes. Simmer until lentils are cooked, about 20 minutes. Stir in broth, water, and lentils and bring to . I usually dont cook with all those spices or red lentils but I have to try new things. Next add 1 cup uncooked red lentils, 1 15oz. If so, how would you reheat? See my disclosure policy for details. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Create healthy, balanced meals using this visual guide as a blueprint. 2022 Peas and Crayons, All Rights Reserved. Remove lid and stir in the coconut milk. Make it, tweak it, eat it non-stop until you are finally convinced that youve found the winning combination. Heat 1 TBSP oil in a large saucepan or pot over medium-high heat. We are just now starting to melt off down here in Georgia. Yum! Add tomatoes, cup cilantro, a generous. Each tube has a guide for substitution of the paste for fresh herbs. Our Favorite Lentil Soup {gluten free & vegan}, Vegan Instant Pot Lentil Soup Recipe (Quick & Easy), Instant Pot Tacos With Lentil Walnut Taco Meat, No-Knead Instant Pot Bread With Rosemary Ultimate Guide. Add in the garlic, kosher salt, black pepper, and curry powder. Add the onion, carrot, and red bell pepper and cook until tender, about 4 to 5 minutes. 5 FAST & EASY 15-MINUTE RECIPES Stir in red curry paste, garlic, and ginger and cook for another minute. Add the rinsed lentils, then the sweet potato, then the remaining ingredients. Around here we LOVE lentils! Im delighted!! In a large pot, heat three tablespoon of olive oil. teaspoon garlic powder. Make sure your pot is large enough, so it does not boil over. Glad you liked it! Stir in kale and let sit over low heat for 5 minutes. Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Go to Recipe 8. Required fields are marked*. Nutrition information isnt always accurate. After the onion and garlic have cooked a bit, turn off the IP. In a large pan, warm oil over medium heat. I followed the recipe as written, except I did not have enough cilantro!! (and get a free 7-day plant-based protein course). Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Check to make sure the valve is in sealed position and lock the lid. Stir in lemon juice and season with salt to taste. You can find lentils at most grocery storeswith the dried beans. Stir in the red curry paste. Add the water, coconut milk, lentils and chickpeas, bring the mixture to a boil and then reduce the heat to a simmer and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking. Vegan, Gluten-Free and so delicious. The contents of this website are for educational purposes and are not intended to offer personal medical advice. Bring the soup to a boil; reduce heat and simmer gently, uncovered, for 20-25 minutes, stirring occasionally, until the lentils are soft but not mushy. I used to think that it didnt; for years I bought the jars of vegetable bouillon instead of packaged broth. Bring to the boil then simmer for about 20 minutes till the lentils are cooked and breaking up. This nutrient-dense Curried Red Lentil Soup is a hearty dish that is warming and comforting with a lovely heat to it from the Thai red curry paste. Once pressure has been released, safely remove the lid. Comment * document.getElementById("comment").setAttribute( "id", "a61e3e8d7fc517ebc2658680f12a6e2d" );document.getElementById("b962951233").setAttribute( "id", "comment" ); Excellent recipe. Heat oil in large saucepan over medium heat. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Avoid trans fat. Serve piping hot. Add a little naan or toasted bread, and salad, and youve got a quick, simple soup makes the perfect light dinner. There are several types of lentils, from the more common green and red to more exotic black lentils that look like caviar. Curried Red Lentil Soup: a Soul-Warming Recipe. Heat a large non-stick lidded pot over medium heat. and 2) feels more decadent than it is. Your email address will not be published. Add the onions, reduce the heat and cook until they've softened up. Add the onion and carrot and cook 5 minutes, or until softened. flipping. Melt the coconut oil or heat the canola oil over medium-high heat. Then, add the onion, garlic, ginger and curry powder and cook, stirring often until the onion is soft, about 3 minutes. In fact, red lentils easily cook down to mush if youre not careful, but thats a great quality to have when making soups or Indian-style daal. I didnt have fresh ginger but ground ginger worked just fine. Bring to a boil; add bay leaves, reduce heat to simmering, cover, and allow to cook for 25 minutes until the lentils are fully cooked. I love making soups during this season as well and I definitely enjoy flavors of curry. Add curry powder; saut for 2 minutes longer. Add the lentils, water or broth, and bay leaf and bring up to a boil. Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore. Learn more about Alex. Instructions. Stir in spinach. They have a mild flavor. Season with any additional salt or spices if desired and serve with extra lime wedges for serving. You know the happy dance you do when someone takes a bite of something you made and loves it? Allow to become fragrant (1-2 minutes. You'll need 4 cups of vegetable broth which is the same as 1 regular sized carton. Taste and add sea salt, if desired. We have been making your run of the mill brown lentil soup, so this would be an upgrade. Wholesome ingrediet and exotic spices make this taste like it simmered all day (but youll know it only took 30 minutes to make)! 8 minutes. This is a wonderful recipe! Add curry powder, cumin, pepper, and cayenne, and cook until fragrant, about 2 minutes. I only first cooked with red lentils a couple of weeks ago and didnt realize how different the texture of them is from green lentils theyre perfect for soup! In a medium-sized soup pot set over medium heat add olive oil. Add onion and 1 teaspoon salt and cook, stirring occasionally, until softened, about 5 minutes. Then add the rinsed red lentils and the vegetable broth or water. Besides this red lentil curry, you can use those ingredients to make my hot and sour coconut noodle soup or sambal noodles. Cook for 1-2 minutes, stirring often, until fragrant. GREEN: Green lentils are the longest cooking type of lentil and have a bit of a peppery flavor. Blooming spices and tomato paste in an onion mixture creates layers of toasty flavor. Rinse the red lentils, then add the lentils to the pot with the vegetables. For an ultra creamy soup, feel free to add all the coconut milk to the soup or for a less creamy, chunkier soup, simply drizzle a little coconut milk over each bowl before serving. Increase the heath and bring to simmer. Made this for my lunches for the week. Stir in broth, water, and lentils and bring to simmer. Finally, stir in the lime juice and cilantro and serve. I just finished making this and took a test taste and it is fantastic! 1 cup red lentils, rinsed 1 cup heavy cream Instructions Prepare ingredients as indicated above. Might be my new favorite soup to make and so easy to do. Ladle soup into individual bowls, drizzle each portion with olive oil, sprinkle with cilantro, and serve with extra lemon juice. You can mellow the heat by using mild chili powder and skipping the chili garlic sauce, or embrace the fire by adding extra chili sauce on top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely amazing soup. Its creamy, spicy with a hint of richness. SAUTE: Melt the butter and olive oil in a large pot over medium heat. Pile in a couple handfuls of fresh spinach and coconut milk for creaminess. Just place in a freezer safe container, then either thaw and reheat on the stove or in the microwave. A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. Youll also need either a large nonstick lidded pot (this one is super versatile) or youll need to have a large (5 qt+) slow cooker (this one is a great value and has a convenient Cook N Carry feature). You can cook this red lentil curry in one pan or one pot, and it's ready in 40 minutes. Life is too short to follow strict diet rules. 1 cup red lentils rinsed and drained 4 cups low sodium vegetable broth or low sodium chicken broth 1 14.5-ounce can crushed tomatoes 2 tablespoons freshly squeezed lemon juice about medium lemon Fresh cilantro for garnish Instructions In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. As in the one Ive been eating almost non-stop for an entire two weeks. Red Lentil Curry Soup (The Best Easy 30 Minute Dinner), This post contains affiliate links. That never would have happened before Covid!! You can alsoFOLLOW MEFACEBOOK,TWITTER,INSTAGRAMandPINTERESTto see more delicious food and what Im up to! Thank you for taking the time to leave your comment. Bring soup to a boil, reduce heat and simmer for 20 to 25 minutes, or until the lentils are tender but still hold their shape. Add chopped ginger, garlic, shallot and carrots. Thank you for the recipe! You could use russet potatoes or yellow potatoes in place of the sweet potatoes if thats what you hand. I also bought Organic Coconut Milk with 0 Guar Gum and full fat. This is one of those meals that 1) tastes way better than it looks (promise!) Required fields are marked *. Saut onion and bell pepper until tender and golden, approx. Cook for 1 minute and stir in the red lentils. I think weve all had some version of the ubiquitous lentil soup: chunky vegetables, little spice, murky brown color. 3 Tbsp red curry paste (ensure vegan friendly) 1 6-ounce can tomato paste (a 6-ounce can yields ~1/2 cup) 2 cups low-sodium vegetable broth (DIY or store-bought) 1 cup water 2/3 cup dry red lentils (thoroughly rinsed in cold water + drained) 1-2 Tbsp coconut sugar (or maple syrup) 1/2 tsp ground turmeric (plus more to taste) Simmer, stirring occasionally, until lentils are soft and about half are broken down, about 15 minutes. Remove from heat. For tools youll need a good sharp knife (this is an affordable high quality knife perfect for chopping vegetables). Add the garlic and continue to cook for 1 additional minute. Add the lentils to a pot with water or broth. Add the spices and continue to cook for another minute. I have everything I need to make it tonight and I cant wait! Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Better than a restaurant. Enjoy! All of these pantry ingredients make an irresistible rich and cream curry that is bursting with flavor. Its easy and fast to make! teaspoon cayenne pepper Salt 1 cup (180 g) red lentils 4 cups (1 l) water 1 cup (250 ml) full fat coconut milk 3 tablespoons (45 ml) fresh lime juice 1 cup (35 g) fresh cilantro leaves US Customary - Metric Instructions Heat the oil in a large pot or Dutch oven over medium heat. 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