Though these can be handled by a professional, it is not advisable to extract a tooth or get any serious treatment done while pregnant. Onions have long been known to have several putative health benefits. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. However, we would advise you to consume fresh onions to get the maximum benefit out of it. Red onion contains high amount of sulfur that can help to detoxify the body by latch to the heavy metal such as mercury, cadmium, lead and etc. There are quite a few benefits to adding onions to your diet while pregnant. Yes. Eating onions in moderation can prove to be very beneficial for your health during pregnancy. Onions are a member of the allium family of vegetables which are known for their characteristic pungent aroma and taste. 5. Onions are extremely low in fats and calories making. There is some food you shouldnt be eating while breastfeeding, and onions often undeservedly end up on this list, even though they have numerous benefits. Fatigue, thirst, and frequent urination are regular symptoms of pregnancy, so theyre not reliable. Onions have very healthy polyphenols (quercetin) that help to improve the make up of our gut microflora. Eating pumpkin seeds can be very good for your heart. One of the most commonly used vegetables, onions is great flavour enhancers. Squeezed and shaken with water, it can replace soft drinks or other drinks not recommended or for limited consumption during pregnancy. They will be able to guide you and provide you with an alternate plan as well. Onion is an integral part of recipes across the world. Spring onions add freshness to any dish, as well as lovely flavor. We support parents through the journey of Pregnancy & Parenthood with our insightful and well curated content. The idea is that onions have the ability to absorb bacteria and viruses and will actually "pull the germs out" of the sick person. Eating onions during pregnancy is usually considered safe and beneficial. Yet many women avoid it during this time due to its strong smell, which can lead to nausea. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. These compounds work as a free radical scavenger. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. Copyright 2014-2022 Mykids Ventures Private Limited. Better yet, consult a doctor or nutritionist beforehand and have a safe and healthy pregnancy! In addition, it can cause heavy breathing, which is why it should only be consumed in moderation. Include little onions in all your dishes to add an extra zest of flavor and to also keep your consumption of onion during pregnancy in check. Red onions offer a wide variety of general health benefits, as they comprehensively improve your blood sugar levels. How Much Sugar In Pregnancy Is Too Much And Its Effects, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks, 7 Amazing Health Benefits Of Eating Durian During Pregnancy, 9 Wonderful Benefits Of Consuming Almond Milk During Pregnancy, 3 Health Benefits Of Dry Fruits During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. However, while you do so remember that it is best to eat in moderation to stay away from the nasty side-effects of eating onions in excessive amounts. Unfortunately, a lot of pregnant women arent as lucky as you. If you are facing adverse sensitivity to the smell of onions, you can opt for this onion during pregnancy. It cures constipation, regulates blood pressure, and above all, onions help fight gestational diabetes. Onion is a powerhouse of important vitamins and nutrients. The vitamins and minerals are important for good heart health, bone health, immunity and growth of the baby. . Theyre milder than red onions and go great with Mediterranean cuisine. Find Your Mom Tribe is an Amazon Associate and we earn from qualifying purchases through affiliate links at no extra cost to you. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. They are enriched with vitamin A and E that keeps the skin and hair glowing. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? The vegetable enhances the taste and value of the dish you make and eat. Such as gestational hypertension, preeclampsia and premature labour. 2. Of course! 4. Is It Safe To Eat Sausage During Pregnancy? Chop them up and add them fresh to your salads for a nice crunch and strong flavor. There is a compound named quercetin in the onions, which keeps the cholesterol level under control and keeps the heart rate normal. Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. What are the Side Effects of Consuming Onions During Pregnancy? Last, but not least, and maybe even the most important thing onion consumption prevents weight gain. However, be sure not to eat too much onion either, for the reasons well discuss now. This type of diabetes develops during pregnancy, and unlike other types of diabetes, it affects the cell usage of glucose in the blood. And, so, onion powder has multiple benefits for pregnant women. Thankfully, onions are safe to eat. The answer is yes! Breathing and allergic problems are other side effects of eating raw onion during pregnancy. As seen above, onions have many essential nutrients that can be beneficial to both mother and the child inside. The way that onions work is by boosting the production of stomach acid. However, excessive weight gain can cause serious health issues, especially during pregnancy. Gills onions are shown to carry a bacterium known as Listeria monocytogenes. They are also rich in organic sulfur compounds which not only help in preventing cancer but also help to break the free radicals. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. When your diet includes onion during pregnancy, in the raw form, preferably, your blood pressure can be kept in check. However, excessive consumption of onion can cause some undesirable side effects. Fresh raw onions can be included in your fresh vegetable salad. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. Onions are a good source of Vitamin C which can aid in strengthening the immune system of not only the expectant mother but also the unborn child. As the baby grows and pushes against all organs, the digestion process slows down resulting in difficult bowel movements. Red onion is one of spices that are often used as flavor ingredients in cooking. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. Listeriosis infection during pregnancy, in worst cases, may cause infection in the newborn, premature delivery, miscarriage or even death. Many women are afraid to eat spicy food with strong flavors during pregnancy because they believe it could cause harm to the baby or even induce preterm labor. 2) Battles Hair Loss Red onion extracts cure hair-related issues like hair fall, scalp molding, etc. The question here is, are onions during pregnancy safe? interactive elements on the site, any assistance, or response you receive is provided by the author When it comes to eating onion during pregnancy, one would obviously wonder which variety offers the most benefits. In fact, onions are loaded with nutrients that are beneficial for pregnant women. The body's inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Which makes pregnant women at a higher risk of being infected with the same. Onions also consist of folate that can help fight pregnancy depression by preventing the excess formation of homocysteine in the body. Pregnancy brings a lot of changes in a womans body. However, it holds some potential risks as well. Bananas . However, you should be careful not to eat too many raw onions. Here are some potential side-effects of eating onions inpregnancy: Eating an excess of onion inpregnancy may increase your discomfort due to heartburn (5). Onion juice may also make your hair shinier. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. Have onions during pregnancy and never worry about this issue. Consuming too much onion during pregnancy can have a reverse effect too. It is a super food to fight gestational diabetes. And grew he did. Helps Keep Mood Swings in Check. Her special interests lie in infertility cases and procedures such as IUI, IVF, and ICSI. Like this post? Add them in your salad and include them in your daily food. Onions have flavonoids, which are rich in anti-inflammatory properties. There are many varieties of onions to choose from. Yet many women avoid it during this time due to its strong smell, which can lead to nausea. If yes, how much should I include in my daily diet? Since onions are very potent in taste and smell, they can trigger a bout of nausea during pregnancy.. Stylesatlife.com is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Onion is full of vitamins, including vitamin C, which prevents diseases like the common cold or severe cough. Pregnancy weight is difficult to lose even after the delivery, which means a higher risk of other diseases as well. Also, if you notice any concerning signs post their consumption, you should check with your doctor for timely treatment. Pregnant women are always worrying about piling on those extra pounds. On the other hand, they crave it in their food. This can disrupt the balance of good and bad bacteria in your gut and cause gas and bloating.If you also get these symptoms from other foods high in fructans, like garlic, wheat products and artichokes, FODMAPs could be the cause of your discomfort. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. It contains important mineral, chromium that prevents insulin resistance and thereby assists in regulating the blood sugar levels in your body. However, onions should be eaten in moderation. It helps to alleviate nasal congestion, thereby promoting peaceful sleep. Eating onions can help maintain a healthy pregnancy through all trimesters, and lower the risks of well-known medical conditions like: Listeriosis (caused by Listeria monocytogenes). Thanks much Beingtheparent.com - BY Srishti Apte. Onions are a very good source of this. These acids help to detoxify and expel all unwanted substances from the body. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Pregnancy has many health benefits. Gills onions are shown to carry a bacterium known as Listeria monocytogenes. An older study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (oz), or 100 grams, of raw red onion significantly reduced fasting blood sugar levels after 4 hours . But, is onion safe during pregnancy? Mentioned below are the possible side effects of consuming onions in excess: Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhoea sometimes. However, onion contains anticancer compounds like organic sulfur, which breaks down free radicals and lowers the risk of getting cancer, especially colorectal and other stomach cancers. Onions should be avoided by pregnant women who are at risk for preterm labor. It is considered to be an excellent source of vitamin C and calcium. The actual cause of cravings when pregnant is unknown. Eating onion during pregnancy can improve the quality of hair and skin, for both you and the baby. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. Is It Safe To Drink Sweet Lime Juice During Pregnancy? You can add a dash of honey to the juice for better taste (4). So you can eat onions during pregnancy, however, it is suggested you eat them in moderation. However, the craving is believed to be triggered by hormonal fluctuations, lack of nutrition, or cultural expectations. It's so important for pregnant women to eat nutrient-dense foods to keep up with their daily need for vitamins, minerals, and other nutrients that are essential for growth and development. Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. Here are some of the benefits of eating onion during pregnancy: Onions are believed to improve hair growth as they are rich in vitamins. Red Onion contains so many good substances for our body such as folic acid, fiber, iron, calcium, vitamin C and also potassium. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. Unfortunately, pregnancy can increase the number of free radicals in the body, which means there is a higher risk of cancer. Yes, You can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. There are numerous benefits of onions for our bodies, which is why they should be regularly consumed. But what are they? Onions are rich in vitamin C which helps improve your immunity. Is It Safe To Eat Oysters During Pregnancy? While some women crave for ice creams or pickles during pregnancy, others might crave for raw vegetables. Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. Moderate consumption of onions will not harm you or your child. 5. Onions during pregnancy sure have benefits. Onions contain fructans, an oligosaccharide, or carbohydrate, that's not broken down well by your gut, so it sits and ferments there. As I mentioned before, onion is a major cause of heartburn, a condition caused by acid regurgitation which feels like fire burning through the chest. Why Is My Pregnant Belly Sometimes Hard And Sometimes Soft? Eating pumpkin seeds will help keep your mood swings in check and even help strengthen your immune system. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. All for free. Some people eve prefer red onion more than garlic because it is more flavorful and tasty. (adsbygoogle = window.adsbygoogle || []).push({}); Yes of course! You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Lemon in pregnancy is beneficial because, in addition to having a lot of vitamin C, it helps to stimulate the digestive system and prevent constipation. Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. Having completed her Diploma in more, Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. In fact, including onions in a pregnancy diet can offer numerous health benefits to a woman. It also improves the oral health of . 11 Health Benefits of Red Onion 11 Health Benefits of Red Onion Watch on Can red onions be used for cooking? Onions are rich in many vital nutrients like carbohydrates, minerals, vitamins, and fibers. 2. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. Eating onions during pregnancy is usually considered safe and beneficial. These two factors are very important for healthy hair development and growth. Onions are a good source of Vitamin A, C, and E. All these vitamins contribute to keeping the skin and hair healthy. Red onion helps feed the roots and rejuvenate the scalp, which helps speed up hair growth and helps to keep up the scalp's pH esteem and improve blood course. There's even evidence that suggests that the quercetin compound in onions may interact with cells in the small intestine, pancreas, and . Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. Jesse Feder, CPT, CSCS, a Florida-based personal trainer and registered dietitian, says, During pregnancy, hormones can make your sense of smell as well as your stomach extra sensitive. use of this site indicates your agreement to be bound by the Terms of Use. Each type is perfectly safe for future moms. Why am I craving onions during pregnancy? Place chicken breasts on a baking sheet. However, pregnancy rarely causes any new heart diseases but can worsen existing heart conditions. The ideal temperature for Pregnant onion is between 59 F to 80 F (15 C to 27 C). Can I eat previously cut and stored raw onions when pregnant? The Initial Causes Red Onion Good For Diabetes. If left unchecked, it can lead to more serious issues like preeclampsia. However, using onions during pregnancy could be tricky since most pregnant women find their strong scent unpleasant. Eating onions during pregnancy may help pregnant women to avoid morning sickness and nausea. It also helps with maintaining regular blood sugar levels, which makes it a great replacement for stronger types of onions. These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. Onions will even clean heavy metals from your body in no time! Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. Is Eating Onions Good During Pregnancy: Onion belongs to the Allium family and is a frequently used vegetable in almost all households. This information is for educational purposes only and not a substitution for professional health services. Our site uses cookies to make your experience on this site even better. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Just because theyre healthy doesnt mean you should eat them in large amounts. According to Catherine Gervacio, a registered nutritionist-dietitian and certified nutrition exercise coach from the Philippines, Onions are generally safe to eat during pregnancy, and they provide a lot of nutrients to your body. Onions are safe to be eaten during pregnancy. Zinc is very beneficial for a pregnant woman, and pumpkin seeds are a good source of zinc. Onions contain quercetin, a plant flavonoid, that may offer protection against psoriasis, flu, and the common cold. There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. FOOD SAFETY FOR PREGNANT WOMEN & THEIR BABIES. Eating onions in excessive amounts can even lead to heartburns. That assist in regulating bowel movements. One of the foods that causes the most confusion for pregnant women is onion. Onions are a must-have during pregnancy as they are low in calories and fat. Furthermore, onions are also rich in dietary fibre which can prevent constipation in pregnant women. The fibre content of onions can also help with GDM. If you are pregnant and want to include onions in your pregnancy diet, you must understand whether it is safe or not! Theyre also great for removing any kind of food debris from your teeth. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. Beingtheparent.com , you guys Rock !!! So, can your diet include onions during pregnancy? Gaining weight while pregnant is not preventable. It has a very high content of dietary fibres. When a pregnant woman consumes a lot of onion, it may lower their hemoglobin levels, which can lead to anemia. The rich fiber content can cause this. Drizzle olive oil over the chicken and onions, then season with salt and pepper. We love honesty! Pregnant women develop sensitivity to various smells and onions are among the top items on the list. 500 Cute, Funny, And Popular Nicknames For Twin Babies, 80 Touching And Inspirational Stepmom Quotes To Show Your Love, Copyright 2022 Find your mom tribe | Bamboo on Trellis Framework by Mediavine, Jesus, Mommy, and Me: 12 Days of Christmas Devotions, food you shouldnt be eating while breastfeeding, Nicknames For Caleb: Over 60 Ideas For A Guy Named Caleb, 40+ Best Nicknames For Ella That Fit Her Perfectly, 170+ Best Happy Birthday Brother In Law Wishes That He Will Love. This vegetable is a part of the allium family, known for its rich taste and aroma. Share you experience with other expecting moms here by leaving a comment below. Although you include them in your daily diet, you should ensure that you need to keep the intake quantity under check. Lastly, chrominium present in onions can help to prevent insulin resistance and regulate blood sugar levels. It adds a special flavor to every dish, but thats not its only quality. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. However, raw onions tend to cause irritation in the mouth or eyes if not washed properly. Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. It can do a lot of damage to the whole body, including kidneys and liver. All rights reserved. We recommend you to shelter it inside your home, the minimum temperature it tolerates is 41 F (5 C). 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Today, we will discuss one particular vegetable onions that some women crave for during pregnancy. In extreme cases, you may also suffer from an anaphylactic shock that may adversely affect your pregnancy (6). What's more, it fights against cancer and cholesterol. Pro tip: Apples are known as natural teeth cleaners. Pregnancy already causes digestive issues. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Onion during pregnancy helps in fighting gestational diabetes. During pregnancy, heartburns are very common as the pregnancy progresses. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. In the study, individuals washing their hair with onion juice experienced more hair growth ( 1 ). Excessive consumption of onion during pregnancy can cause heartburn. Moderation is the key here and it is advisable to follow this rule for anything and everything throughout the pregnancy. It helps to strengthen the immune system. Its also a great source of folic acid, which is crucial for the healthy development of the baby, especially during the first trimester. Did you eat onions while expecting? - BY Crissy Jane Food cravings are one of the biggest parts of pregnancy. The most important part is early treatment. Red onion also contain vitamin C that can help to purify the blood by removing lead, cadmium and arsenic from the body. What if Onions Give Me Gas When I Eat Them? It is safe to eat spring onions when you are pregnant. Eating onion during pregnancy will help to bring down pulmonary issues like asthma. Sore throat and the common cold are common during pregnancy. 1. She Health Benefits Of Eating Onions During Pregnancy, Side-Effects Of Having Onions During Pregnancy. These vitamins also help with hair fall and help from premature ageing. The smell is quite strong, but the aftertaste of these onions is not as strong as red onions. My bean-filled diet laid the groundwork for a very healthy pregnancy. If you are pregnant and havent heard of gestational diabetes, you are a very lucky mama indeed! If you can eat spicy food during pregnancy without any aversion to food, red onion is a great choice for you. How did it benefit you? So, you have no reason to be scared of eating onions while pregnant. Although onions can offer various health benefits to a pregnant woman, if consumed in excess, they can lead to certain side effects. In fact, onions are loaded with nutrients that are beneficial for pregnant women. You have to take care of many things when you choose to eat onions during pregnancy. Please share or pin it for later. should not be construed as a substitute for advice from a medical professional or health care provider. Should you have any concerns about your health, or of that of your baby or child, please consult with Anti-Bacterial Action Of Onion (Allium Cepa L.) Extracts Against Oral Pathogenic Bacteria. Its not connected to oral hygiene, though, as was previously thought, but poor dental hygiene definitely makes the situation worse. Fresh onions in sandwiches with a variety of spreads can add a nice crunch. Pregnancy is a crucial phase of a mothers life. 4. Eating onions in excessive amounts can even lead to heartburns. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest. Is It Safe To Eat Eggs During Pregnancy? It does this by increasing the level of hydrochloric acid in the stomach. However, if you feel any pain or notice sore gums or other kinds of swelling or inflammation, pay a visit to the dentist for some professional advice. Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health. (adsbygoogle = window.adsbygoogle || []).push({}); We support parents through the journey of Pregnancy & Parenthood with our insightful and well curated content.Read more. Eating too many onions while pregnant can lead to an increase in flatulence. Grind onion into a paste for a more creamy texture to your gravies. Well, its easier to explain than to pronounce. Eating onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrientsand potassium that can prevent hypertension-related complications. One can consume onion during pregnancy in the following ways: The Verdict: 2010-2022 Parenting.FirstCry.com. It is widely used for its culinary and medicinal benefits in all parts of the world. The many nutritional benefits of onions have helped in safeguarding many women from low sugar levels and promoting the healthy growth of the baby and the mother. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. A high concentration of free radicals in the body can cause damage to proteins, DNA, and cells. All of these medical conditions can do serious harm to both the mother and her unborn child, so its very important to stay at the optimal weight during pregnancy. Onions can improve overall oral health, but they can also cause smelly breath, so watch out for that. Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer. Onions are from the Alliums family of vegetables and have a strong, pungent taste and aroma. One of the things that makes pregnant women the most miserable is constipation. August 24, 2022 by Emon Answer Red onions are a type of onion that is often used in cooking because they have a sweet, slightly sour flavor and are high in Vitamin C. They are also low in calories and easy to grow. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Therefore, although there might not be a specific reason for you to crave onions, as long as you continue eating a healthy diet, theres no need to worry (7) (8). If you want to eat onion during pregnancy but are finding it difficult to cook red or white onions due to their strong smell, you can opt for this smaller variety. In such a situation, improving ones immunity is a good step, and eating onions during pregnancy can do just that. It is a very tasty and healthy option for your salads too. Raw onions are a storehouse of phytonutrients that help regulate blood pressure. This type is caused by a lack of insulin and is a result of an unhealthy lifestyle. Onions are rich in vitamin C. The antioxidant properties of this vital nutrient can help boost the immunity of the expecting mother and safeguard the development of the baby(1). Here are all the things that you need to know about eating onion during pregnancy. Type 2 diabetes is a common condition in many people. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the onions are nicely caramelized. Low glycemic index Red onions have a low glycemic index of 10. No, you will certainly lose much of the nutrient content but you will still get some of the benefits so it is better to consume cooked onions than no onions at all. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. The mother needs to gain weight to support the growing baby. Get curated, personalised content as per your parenting stage. It an ideal choice for your pregnancy diet. Eating onions during pregnancy is usually considered safe. The first and mildest side effect would probably be the smell it doesnt do anything bad to your body, but as a pregnant woman, you might start vomiting when you smell it. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Chromium is an essential mineral in breaking down fat, carbs, and proteins. Whats more, it fights against cancer and cholesterol. May Keep Your Heart Healthy. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. Read on to know some of the benefits of this vegetable. Some women also have breathing problems after eating onions in large quantities. Foods rank on the glycemic index between 0-100, with 0 being the best for glycemic health. This could be a good bet! Scuba Diving During Pregnancy Is it Safe? Onions are a rich source of dietary fiber and can help regulate your bowel movement. If you want some caramelized onions with your dish, these can be a good option. Amino acids, such as cysteine and methionine, found in onions help detoxify the body. Checkups are highly recommended if a woman gains a lot of weight before or during pregnancy. If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. It belongs to the Allium family and is a frequently used vegetable in almost all households. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. Spring onion during pregnancy has superpowers to cure a cold. Your Onions are safe for pregnant women and provide them with vitamin C, magnesium, calcium, iron, folic acid, carbohydrates, phosphorus, etc. They are enriched with vitamin A and E that keeps the skin and hair glowing. 2. There is now no need to be really worried about your weight gain in this period. It is usually eaten cooked as a part of the dish, but it can also be eaten raw in salads or as a garnish. 1 Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. Eating them is the best way to become healthy and it also helps in rejuvenating skin and mind. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. However, one should not binge on raw onion during pregnancy. 5 Health Benefits Of Eggs For Babies And 11 Simple Recipes. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Onions during pregnancy offer a wide range of health benefits, from detoxifying your body to fighting gestational diabetes, boosting immunity, and treating a sore throat. Girls()Lucky()GL family! Pregnant Onion Care - Soil Keep in mind that they should be eaten in moderation. Onions are low in calories and can be added to almost any type of food. Make sure you use the right bit and don't rush the process. There is no harm in eating previously cut, raw onions during pregnancy. Caramelize onions and add them to toasts and salads. In addition to this, flavonoids and Organic sulfur present in the onion are useful in maintaining a healthy heart by reducing the risk of heart diseases in pregnant women. Onions are rich in dietary fiber and help smoothen out bowel movements. 13 Amazing Health Benefits of Eating Onions During Pregnancy. Consuming onion during pregnancy can help your body purge all these harmful contents from your body. And dont worry, you can always change this later. Pregnant women with gestational diabetes should also avoid onions. Regular consumption of onion powder or dehydrated onion is known to make people immune to flu and catarrhal because it is rich in vitamin C. Onions are also known to have folic acid that prevents neural tube defects in the unborn baby. These nutrients are important for glowing skin and lustrous hair too. Eating onion during pregnancy can keep all those limb swellings in check. Craving onions during pregnancy is common. However, because onions are low in calories, they can be added to any type of food. Our references consist of resources established by authorities in their respective fields. It was found that nearly 22% of cases of Listeria monocytogenes bacterial infection result in neonatal death or stillbirth. This can help in lowering the risk of pregnancy complications. Eating onion during pregnancy can not only boost the mothers immunity but of the growing child too. The key here is to ensure you dont overindulge in this vegetable or any other food item for that matter. However, it holds some potential risks as well. Go ahead and add onions to your salads and sandwiches to manage your hunger pangs in a healthy way! The third type is referred to as gestational diabetes which occurs in pregnant women. Consuming onion during pregnancy can boost the folic acid content in the body and help with the development of the baby. You dont have to tolerate onions if your body has an aversion to it.. She moved into freelance content writing in 2013 and worked for various websites including MomJunction, Brainpulse Technologies, and Emarketz India. Pickled onions are a great addition to sandwiches. You also acknowledge that owing to the limited nature of communication possible on However, onions do have certain side effects which are usually a result of overconsumption. This time, add some spring onions to your salad or sandwich to quench yourself. So, is onion welcome in a pregnancy diet? your doctor. Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. Well, this was quite predictable after we said its a good remedy for constipation, right? Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. Having completed her Diploma in Obstetrics and Gynecology (DGO) in 2004, she did her Diplomate of the National Board (DNB) in Ob/Gyn in 2009. During pregnancy, women take special care of their health, bodies, and lifestyle. Shallots are a hybrid form of onion that is milder than white or red onions. This nutritious food provides great benefits to both the mother and the unborn child. The antimicrobial properties of the juice may help fight scalp infections. Many women suffer from high blood pressure during pregnancy. Besides consuming the required amount of dietary fibers from the other fruits and vegetables, consuming onion during pregnancy can improve the immunity of the mother-to-be and protect her from a number of diseases and infections. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. One small study published in Environmental Health Insights found that eating 3.5 ounces of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours in those who had type 2 diabetes. Nonetheless, listen to your body while going through this journey. Use of this site is subject to our terms of use and privacy policy. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Many articles, books, and funny pictures (memes) present pregnant women as exhausted, messy, and pale with bad hair. By Caroline Kee. However, remember to eat them in moderation. This is a hybrid variety of onions and less pungent when compared to the other full-sized onions. If you notice a lot of hair loss or your skin in bad condition, you may be lacking vitamins A, E, or C. One of the best ways to compensate for vitamin deficiency is to eat raw or cooked onions. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. It is known to be a superfood for preventing gestational diabetes. Thus, it is advisable to consume onion during pregnancy in moderation. Spring onions are a great garnish for almost any dish. Onions have anti-cancerous properties in them. The first and foremost reason being the smell! That ensures a safer pregnancy. If you want to know more about the side effects, advisable quantities for consumption, and ways to include onion in your pregnancy diet, then read on as we discuss these aspects and more regarding onion consumption during pregnancy. Copyright 2011 - 2022 MomJunction Private Limited. You don't want to accidentally eat something that can harm your baby! Posted on Published: May 4, 2021- Last updated: May 5, 2021. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as SAP ABAP technical consultant. However, early treatment can significantly lower any risk during pregnancy. Ghee During Pregnancy: Does It Help In Having A Normal Delivery? Some expecting females can suffer from breathing problems and an allergic reaction due to excessive consumption of onions. If you are craving some strong flavors in your dishes, you can opt for the red onion during pregnancy. This means that they affect your blood sugar level very slowly. The National Onion Association, in fact, has said that there is no scientific evidence a cut raw onion absorbs germs or rids the air of toxins and poisons. , I couldn't have asked for more. Including onions in your meals is considered to be safe and nutritious, as it provides a large number of benefits to the mother and the child. Pregnant onion does not tolerate frost well, so if in the winter where you live there is frost or the cold is very intense. By eating onions the mother protects herself, thereby ensuring her baby grows safe and sound in her womb. However, some pregnant women may experience heartburn or breathing issues after consuming onions. A woman can have unusual food cravings during pregnancy. Beingtheparent.com is the best thing that has happened to me as a mother. Its impossible not to gain at least a little bit of weight during pregnancy. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Onion water is taking over TikTok, with many users claiming that the pungent concoction is a natural cold and flu remedy that can help the body heal faster and kick symptoms like . How to Incorporate Onions During Pregnancy? Onions are rich in fructose which causes gas. Spring onion is a plain long leaf with a bulbous ending, much like garlic. Onions are dense in phytonutrients. However, you must ensure that the onions are not stale or infected because that might increase your chances of having a foodborne illness such as Listeriosis, adversely affecting you and your unborn baby (9). Onions have prebiotics, which can lower stress and improve sleep. Onions are great for the prevention of gestational diabetes because they stabilize the level of blood sugar and break down insulin resistance. Once pregnancy is confirmed, one of the first medications prescribed by the doctors is folic acid. We hope you think that is sweet. Eating onions, however, might be a safe option for pregnant women. Pregnant women should consume this food because it contains folate, iron, fiber, vitamin C, vitamin B6, calcium, and magnesium. It also helps protect against infection and bacterial damage. Red onions are effective as blood thinners and are rich in flavonoids. That aid in regulating your blood pressure levels. Due to the large beneficial properties of onions, their consumption during pregnancy is highly recommended. The most valuable help extended in the most simple way. Her special interests lie in infertility cases and procedures such as IUI, IVF, and ICSI. If you eat more onions, youll eat less high-calorie food. Raw onions are more nutritious than cooked ones as cooking any vegetable will lead to a loss of various nutrients in them. (adsbygoogle = window.adsbygoogle || []).push({}); Amino acids such as methionine and cysteine are found in onions. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. We all know its just a bit of a joke and a funny way to show how overwhelming pregnancy can be sometimes, but that doesnt mean you should ignore the signs that your health is not in good shape. Can You Predict Babys Sex Using Nub Theory? Garnish any of your starters that are packed with flavor and sauce. There are several different types of onion, and most people are confused about which one has the most benefits for our body. These are very spicy, but theyre very beneficial as well. If you have problems with the smell of onions, this one will be perfect for you because it doesnt have a very strong smell at all. Onion is a powerhouse of significant vitamins and nutrients that ensure a safer pregnancy. Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. . Constipation is a constant worry during pregnancy. Onions are filled with vitamins A, E, and C, which make your hair and skin look shiny and healthy. Onions are widely used in most recipes around the world. It may also be better to eat the onions cooked since raw onions retain their strong odor. However, they can be very spicy to taste and cause your eyes to burn while chopping them. If you are sensitive to the smell, you can open the windows while cutting and cooking the onions, adjust the exhaust hood to high, or use other scents like essential oils to mask the smell. 3. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Onions Aren't Just For Dinner: They're Good For Your Pregnancy, Too Eating onions during pregnancy is generally safe. Some pregnant women may be intolerant to onions and may have an allergic reaction on consuming onions in excess. Vitamin A stores additional amounts of fats in the liver, which could lead to liver damage and result in certain birth defects as well. Heavy metal content in the body is even more dangerous for the pregnant mother and developing child than usual. Is It Safe To Use Almond Oil During Pregnancy? This will help you satiate those hunger pangs without loading on the calories. Here are some of the benefits of eating onion during pregnancy: 1. Theres less room for your digestive system as the baby grows, which means you end up with difficult bowel movements and slow digestion. Eating Onions During Pregnancy - Is It Safe? The sulfur compounds and quercetin present in onions can also play a positive role in combating gestational diabetes by controlling the blood sugar levels. The mothers immune system gets weaker as the baby grows stronger in the womb, which is completely natural as the baby is receiving food from the mom. Hence, if you are experiencing reflux or nausea after eating red onions, you can opt for the white variety of onions during pregnancy. If you suffer from difficult bowel movements or any other digestive issue, eating onions is the best decision you could make. Have onion juice to treat the throat infection effectively. The anti-inflammatory properties in onions help fight infection and other diseases that you may be prone to. During pregnancy, free radicals tend to grow and might cause cancer in the body. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Even though there are numerous health benefits of eating onions while pregnant, you should also consider its side-effects and limit your intake. The sulfur compounds and quercetin present in onions can also play a positive role in combating, Eating onions during pregnancy may help in regulating the, Benefits of Eating Onions During Pregnancy, Possible Side Effects of Consuming Onions While Pregnant, Facial Bleach During Pregnancy Risks and Precautions, 170 Baby Boy & Girl Name That Mean 'Gift from God', 500+ Unique & Cute Nicknames for Boys & Girls, Flu Shot for Kids - Frequently Asked Questions, 6 Winter Products That Will Change Your Life With a Colicky Baby. White onions work amazingly with salads by adding great taste and crunchiness. Shallots cooked with your south Indian dishes can be very tasty and healthy. Eating onions during pregnancy helps detoxify the mother's body, aiding the safety of both you and your baby. The following two tabs change content below. However, excess amounts of onion might also cause side effects, such as heartburn, diarrhea, or allergic reactions. Therefore, you sure can eat onion during pregnancy, but watch on the quantity. They contain essential folic acid that is an excellent source of calcium, iron, magnesium, sulfur, etc., which helps in regulating the growth of new cells. The red onions have a lot of ingredients in it that are good to get rid of the bacteria that can cause the fever. Saute onions to use in curries and as toppings in any dish. Yes, you can. These are a great addition to your salads, hence a nice crunchy texture when eaten raw. This variety adds a great flavor to your food and the greens add a nice crunchy texture. You can learn more about the authenticity of the information we present in our. In extreme cases, you might even suffer from the anaphylactic shock that may adversely affect your pregnancy. Onions offer great medicinal value too because of their anti-cholesterol, anti-inflammatory, and anti-cancer properties. This is because pregnant women have increased production of estrogen, progesterone, and other hormones that may affect the way foods taste to them. Of course, onions cant make all your problems magically disappear, but they can keep the heart and cholesterol under control. Create an account to receive great content curated, personalised home page, and get support in parenting. A healthier scalp means stronger hair follicles. All rights reserved. The onion is a very valuable plant in medicine because of its anti-inflammatory properties. You can also try making pickled onions! This is one of the crucial points of pregnancy. Please see our full Amazon Affiliate disclosure for more information. If you notice any of these issues after eating onions, make sure to visit your doctor in time and avoid onions altogether until your doctor tells you what to do next. MomJunction believes in providing reliable, research-backed information to you. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? For more information on this topic, read on! Benefits And Risks. What are you currently focused on? They add a nice flavor either cooked or raw, to any dish. Vitamin C is a great cure for any type of skin pigmentation as well. Also Read:Consuming Tomato during Pregnancy. 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Onions, youll eat less high-calorie food thing onion consumption prevents weight gain can cause,... Our site uses cookies to make your hair and skin look shiny and healthy option for your heart there. An expectant mother to include onions during pregnancy, free radicals in the.. And cells above, onions are nicely caramelized pregnancy could be tricky since most pregnant women develop sensitivity various! E, and most people are confused about which one has the most miserable is constipation eating. Beingtheparent.Com is the best decision you could make role in combating gestational diabetes also. F ( 15 C to 27 C ) not the only medical condition that can be very good for digestive... Under control benefits of Eggs for Babies and 11 Simple recipes breathing which. Strong as red onions go right ahead and add onions to your vegetables, help. Satiate those hunger is red onion good for pregnancy without loading on the other full-sized onions nasal congestion thereby... 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