The Zamst A2-DX model also follows a similar procedure. By law, there are three evidentiary elements that must be satisfied for plantar fasciitis Secondary Conditions: The first part can be satisfied with any existing medical evidence in service treatment records, VA medical records, or any private medical records. The update to the Nano in this X version brings extra comfort, too, with a high-density foam collar and a little more flexibilityperfect for those looking to incorporate faster movements into their strength workouts. Its always a good idea to try shoes on in-store so you can see what theyre like before you buy. Reviewers mention this shoe runs small, so consider sizing up when you buy. However, for those particularly at risk of an ankle injury, this is likely to be a price worth paying. Made of a sturdy sole, Reebox's Nano X Training Shoes were designed to support strength training exercises. A raised heel can significantly protect lifters against back injury if their anatomy limits their mobility. Thank you, {{form.email}}, for signing up. According to the Mayo Clinic, Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. Those with rubber should keep you steady through plenty of workouts, while a well-constructed upper will move with you for years. Other factors can include wearing inflexible or worn-out shoes, incorrect running form, inflexibility of the calf and ankle muscles, and a sudden increase in running speed or distance. Causes pain in the ball of the foot; Results from inflammation in the metatarsals, the foot bones closest to the toes Content is fact checked after it has been edited and before publication. Sounds fun, right? BEST Ankle Brace Support Sleeve for Neuropathy, Plantar Fasciitis, After days of research and testing plantar fasciitis braces from over 50+ brands, our team of professionals picked these six best plantar fasciitis braces in the market based on crucial factors such as: Adustable, Build Quality, Comfort, Ease of Use, Price, and any other bonus features.For your convenience, we've ranked the test winner With actual loss of use of the foot, a 40% rating is awarded. This item: Bitly Plantar Fasciitis Compression Socks for Women & Men - Best Ankle Compression Sleeve, Nano Brace for Everyday Use - Provides Arch Support & Heel Pain Relief (Black, Small) $14.99 ($14.99/Count) 24:00 Its important to note your foot pain may fluctuate over time. American Orthopaedic Foot & Ankle Society. This product is marketed as being particularly suited to those who suffer from plantar fasciitis, which is an inflammation of a band of tissue across the sole of your foot that causes a stabbing pain in the heel. Buy with confidence! The Alpha Medical plantar fasciitis night brace provides you with fast relief by gently cradling your ankle in a neutral position overnight, the PF night split passively stretches the calf and plantar fascia while you sleep. Brian Reese here, Air Force service-disabled Veteran and Founder @ VA Claims Insider. Free shipping. It involves inflammation of the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (called the Plantar Fascia). Bitly Plantar Fasciitis Compression Socks for Women & Men - Best Ankle Compression Sleeve, Nano Brace for Everyday Use - Provides Arch Support & Heel Pain Relief (Black, Medium) Thirty48 Plantar Fasciitis Compression Socks(1 or 2 Pairs), 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increase Blood Circulation, Youll want to explain to the C&P examiner HOW your severe heel pain is limiting or affecting your work, life, and social functioning. 2022 Dotdash Media, Inc. All rights reserved. However, Bahr writes that this effect does not apply to those whose ankle has never been injured. WebThe online home of Runner's World magazine. - Relieve pain and pressure related to Plantar Fasciitis, tendonitis, arthritis, Flat Feet and a variety of Arch problems. The effect is roughly the same as wearing a bandage around your foot. He is aformer active duty Air Force officerwith extensive experience leading hundreds of individuals and multi-functional teams in challenging international environments, including a combat tour to Afghanistan in 2011 supporting Operation ENDURING FREEDOM. All Rights Reserved. FeelLife Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit: Men 8-11/Women 9-12] 4.4 out of 5 stars 3,570 Mallory Creveling, a certified personal trainer and fitness reporter, has been covering workout gear for over a decade. What do buyers say? Click the button below to start for FREE. The rubber outsole will also help you stick the landing of plyometric exercises and more. This is often indicated with a W. And if you're buying online, choose a retailer that offers a generous return policy. 2018;11:43. doi:10.1186/s13047-018-0284-z. If you're looking for a budget-friendly and wider toe box option, we'd recommend Altra's HIIT XT 2. There is a hole where your heel is placed, which is intended to increase flexibility in that part of the foot as your heels movements are not limited. Bitly Plantar Fasciitis Compression Socks for Women & Men - Best Ankle Compression Sleeve, Nano Brace for Everyday Use - Provides Arch Support & Heel Pain Relief (Black, Medium) Thirty48 Plantar Fasciitis Compression Socks(1 or 2 Pairs), 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increase Blood Circulation, Its designed to be that way to give you a full range of movement spinning, leaping, cushioning a landing, and all the other miraculous motions that the human body can so effortlessly accomplish. Brian isalso the CEOofMilitary Disability Made Easy, which is the worlds largest free searchable database for all things related to DoD disability and VA disability claims and has served more than 4,600,000 military members and veterans since its founding in 2013. This product is marketed as being particularly suited to those who suffer from plantar fasciitis, which is an inflammation of a band of tissue across the sole of your foot that causes a stabbing pain in the heel. 21:30 Request a referral from your primary care or VA doctor to see a Podiatrist. J Sports Sci. In fact, given that it provides a little less support than one of the lace-up models, its probably a better ankle brace for everyday wear or jogging, rather than the fast-paced crucible of the basketball court. This helps you perform lifts with precision. bilateral foot disorder as secondary to a service-connected left knee disability. This post is the ultimate guide to the Top 10 Easiest Service Connected Claims for VA Disability, utilizing data from the Veteran Benefits Administration (VBA) latest report to Congress regarding VA Rating for Plantar Fasciitis: Common Symptoms in Veterans, WATCH: VA Disability Claims for Plantar Fasciitis (NEW Tips! The wide and flat outsole will also give you the stability you need to dominate heavy lifting, while the rubber traction underneath will stop you from slipping. How to File a Claim on VA.gov (step-by-step)! The heel cup also enhances the stability factor, while the outsole provides traction and durability. The manufacturer, McDavid, claims that the product is suitable for moderate to major instabilities, offering Level 3 support. The highest possible schedular VA disability rating for bilateral plantar fasciitis is now 30% (not 50%), which includes symptoms such as no relief from both non-surgical (orthopedic shoes or appliances) and surgical treatment. In this post, we will be exploring how to increase your VA Rating for Plantar Fasciitis. WebPlantar fasciitis is caused by repetitive impact to the heel and plantar fascia by activities such as running, marching, jumping, dancing, or standing for long periods ; Metatarsalgia. $6.99 to $9.99. Reebox's Nano X Shoes have a sturdy sole to support your strength training. Best for Plantar Fasciitis: Ryka Devotion XT Training Shoe at Amazon. Medscape: "Plantar Fasciitis Treatment & Management." To avoid a shoe that holds you back from reaching peak performance, its crucial to wear a pair that feels good on your feet. The C&P examiner might order X-Rays of your feet to help determine if there is objective medical evidence, such as calcified heel spurs. Buy Ankle Brace Plantar Fasciitis Socks Women Socks for Women Neuropathy Compression Ankle Socks Arch Support Socks Heel Spur Relief Products Leg & Foot Supports Plantar Fasciitis Night Sock Black S-M on Running, Dancing, or Standing. These will do the trick. The 12 Best Running Shoes With Arch Support of 2022. Mallory Creveling is a health and fitness writer and ACE-certified personal trainer whose work has been published in Prevention, Runners World, and Men's Journal. Effective February 7, 2021, plantar fasciitis has its own diagnostic code (DC) 5269 with ratings that range from 10% to 30%, with a break at 20%. Its a lace-up product, with the lacing bolstered by straps that you weave around your foot in a manner similar to taping, before velcroing them above the ankle. Priced for popular consumption, these shoes are an affordable option for weightlifters who dont want to shell out the big bucks for specialty footwear from top names.. However, if the veteran has actual loss of use of the foot, the rating is 40%. Use the larger size to determine your ideal shoe size with the brand you choose. Heres the brutal truth about VA disability claims: CFR 38, Part 3, 3.306 Aggravation of Preservice Disability. For those looking to nail Olympic lifts, you might also want to consider shoes that feature a higher heel, which can allow for a better range of motion through moves like squats. Your foot positioning and ability to stabilize and brace properly are essential for ensuring correct form and preventing injuries. BIOSKIN TriLok Ankle Brace-Foot and Ankle Support for Ankle Sprains, Plantar Fasciitis, PTTD, Tendonitis and Active Ankle Stability - Lightweight, Hypoallergenic 4.0 out of 5 stars 803 2 offers from $69.95 As a fellow disabled Veteran this is shameful and Im on a mission to change it. So how does the Zamst measure up to its billing? 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Lifetime service extended after purchase. You can customize the snugness of this shoe by adjusting the straps, particularly the one that runs right across the middle of your foot. 2017;35(5):508-515. doi:10.1080/02640414.2016.1175652, Lee SP, Gillis CB, Ibarra JJ, Oldroyd DF, Zane RS. Yes, plantar fasciitis is a VA disability and can be rated at 10%, 20%, or 30%, depending upon unilateral (one foot) versus bilateral (both feet) and the severity of your symptoms. WebUse our size chart to choose the best fit. Make sure this fits by entering your model number. Those with a firm outsole will do just that. The SENTEQ comes from the family of ankle braces that are more like cut-off socks. Copyright 2020 All Rights Reserved. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. - Help relieve pressure of high arch, improve plantar pressure distribution, correct flat feet. Thousands of other Veterans in our Community are here for you. Do you think you might have Plantar Fasciitis? What are the best treatments for plantar fasciitis? The lugs on the outsole also mean you can train both inside and outside without worrying about slipping or sliding. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You should also allow your ankle proper time to heal before getting back to activities that involve putting weight on it. If you do, youll be surging down the court to slam the ball in the net again in no time! Dear Veteran, Heres the brutal truth about VA disability claims: According to our data, 8/10 (80%) of veterans reading this message right now are underrated by the VA. If you want to learn how to implement these strategies to get the VA benefits you deserve, click here to speak with a VA claim expert for free. Join our premier education-based membership program, VA Claims Insider Elite, connect with an expert-level Veteran Coach (VC) within minutes, and finally get the rating you deserve. Avoid running, excess walking or standing, and undue stretching of your sole. PICK YOUR SIZE FROM THE SIZE CHART - Easy to wear, BREATHABLE AND ODOR RESISTANT - Powerful MEDICAL GRADE - Registered as class one medical HIGH QUALITY MATERIAL WITH HANDMADE CRAFTSMANSHIP Doesnt offer as much protection as a larger model. I noticed hardly anyone writes about the best trainers for plantar fasciitis. 13:13 Plantar Fasciitis VA Ratings in 2022, 15:15 Signs and symptoms to look for in your feet, 16:45 Plantar Fasciitis can be unbelievably painful, dont downplay your symptoms, 19:00 Here are the common risk factors for Plantar Fasciitis. our process. In this post, Ill explain the 3 best ways to get a VA rating for flat feet along with expert-level tips for your flat feet C&P exam. Whether youre sticking to straight lifting, taking a HIIT class, or doing a mix of the two, this sneaker will help you crush your goals. While you probably wouldnt lace these up for Olympic lifts, theyll support you from sweat sessions to running errandsin other words, youll want to wear them everywhere. Not only do they offer support, but they keep your feet sturdy whenever you squat or deadlift. Content is reviewed before publication and upon substantial updates. WARNING: you may feel foot pressure while 3-7 days of wearing. Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. Many veterans have or develop plantar fasciitis, and common signs and symptoms include: You may get some relief by icing, taking pain medications, wearing a brace, heel inserts in shoes, night splints, and in extreme cases, cortisone shots directly into the affected area. We know the pain of feeling stuck, frustrated, and alone, and we want to make this process as easy and painless as possible for you. The product affords good padding on the underside of your foot including in the area down towards your toes, which many ankle braces for basketball do not however, the padding is a little uneven, which might be off-putting when youre running. However, if the veteran has actual loss of use of the foot, the rating is 40%. It also allows for a little more flexibility, so your shoe never holds you back from fast-paced workouts. Evidence of a service-connected primary disability (such as Knee Strain, Lumbar Strain or Back Pain, Hip Condition). However, its very mobility makes the ankle liable to injury, as it can become twisted or sprained. Its also important to document whether youve tried heel cups, inserts, or night splints, and if those devices help or not. Here are the best weightlifting shoes on the market. Maybe you enjoy running and working out, but youve had to stop or significantly alter your routines because of your plantar fasciitis. Indeed,Roos et al reportin the 2017American Journal of Sports Medicinethat ankle sprains are the most common injury reported by US student-athletes. In addition to testing shoes on her own, she has also scoured reviews to find the best sneakers for her clients' strength training workouts. According to CFR 38, Part 3, 3.306 Aggravation of Preservice Disability, A preexisting injury or disease will be considered to have been aggravated by active military, naval, or air service, where there is an increase in disability during such service, unless there is a specific finding that the increase in disability is due to the natural progress of the disease.. Can be worn with just the We researched dozens of weightlifting shoes and evaluated them for support, comfort, materials, and price. What are the benefits of weightlifting shoes? It is essentially a loop of rubber that you slip over your foot. If you are choosing weightlifting shoes online without trying them on first, check the website's size guide for measurements. How can you make sure your weightlifting shoes fit? You can work out your size by measuring your ankles circumference (check the internet for Med Specs size chart). You can check out my list of the top running shoes here. The most trusted name in education-based resources for Veterans. It features both lightweight mesh and leather up top to keep your foot in place as you step and press. Estimate your 2023 VA Rating & Compensation for FREE! Bahrs 2001 article, mentioned above, states that ankle braces are more effective than taping. ; HEEL CUPS for INSTANT HEEL PAIN RELIEF - Gel Shoes Inserts to Help Relieve Your Heel Pain & Discomfort from Hurting Heels, Sore Feet, Plantar Fasciitis, Bone Spurs or Aching Heel Spurs, Achilles, Edema, Treat Stress Fractures or Sprained Foot when Walking, Congenital plantar fasciitis is NOT compensable or pensionable unless you claim aggravation of a pre-service condition.. If you need (or prefer) a wider toe box that lets your digits spread out as you train, this shoe is for you. This is a lace-up ankle brace, which means it offers a good level of support and adjustability as the laces can be pulled into a fit thats snug to your foot. Effective February 7, 2021, Plantar Fasciitis has its own Diagnostic Code (DC) 5269 with ratings that range from 10% to 30% with a break at 20%. It's The Best Running Shoes for Plantar Fasciitis Best Plantar Fasciitis Night Splints / Brace Review 2022; Best Plantar Fasciitis Foot Massager Tool Review 2022; Best Plantar Fasciitis Cream Review 2022; - Ensure maximum relief from strained, tired and aching feet. A 2001 article by Roald Bahr in the British Medical Journal points to evidence that ankle braces for basketball can be an effective tool for preventing injury among those who have already suffered ankle injuries. 2019;33(3):606-614. doi:10.1519/jsc.0000000000001938, Buldt AK, Menz HB. productslearn more about If youre stuck, frustrated, underrated, and currently rated between 0%-90%, VA Claims Insider Elite is for you! Under Diagnostic Code 5296, VA disability ratings for plantar fasciitis (unilateral and bilateral) are as follows: Note (1): With actual loss of use of the foot, rate 40%, Note (2): If a veteran has been recommended for surgical intervention, but is not a surgical candidate, evaluate under the 20% or 30% criteria, whichever is applicable. Heres a quick litmus test: If it feels like a knife is being jammed into the bottom of your heel, especially during the first few steps out of bed in the morning or shortly after a workout, chances are you might have plantar fasciitis. ), NEW VA Rating for Plantar Fasciitis Criteria from 0% to 30%, Secondary Service Connection for Plantar Fasciitis, How to Prepare for Your C&P Exam for Plantar Fasciitis. Jump to Review clean and jerks, or deadlifts. TheChampLair.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you want one for each foot, you can currently buy two on Amazon and enter the code GETAPAIR to get a 10% discount. The benefits of weightlifting shoes are more support and better form, especially if your anatomy prevents you from squatting as deep as you prefer. But not all ankle and foot injuries are the same, and you dont necessarily want your ankle to be bound up like an Ancient Egyptian mummy. - Discreet clear design, invisible stays hidden. If accepted into our ELITE membership program, youll get free up-front access and permission to use $13,119 worth of proprietary VA claim resources, including access to our network of independent medical professionals for medical examinations, disability evaluations, and credible Medical Nexus Letters, which could help you get a HIGHER VA rating in LESS time. He is passionate about sports, cinema, astronomy, and sharing knowledge. Its also the foot support of choice for the US Naval Academy and US Coast Guards sports teams, as well as Yale and Princeton Universities and you have to bet that those guys know what theyre doing! If a veteran has been recommended for surgical intervention but is not a surgical candidate, evaluate under the 20% or 30% criteria, whichever is applicable. A medical diagnosis of plantar fasciitis (Heel Pain) in VA medical records or private records (unless you already have a diagnosis in your service treatment records). In the immediate aftermath of hurting your ankle, follow the RICE procedure (Rest, Ice, Compression, and Elevation). For anyone suffering from plantar fasciitis, ankle tendonitis, or just need an extra level of support during exercise, this is an ideal choice. Most of your foot, including your heel, is free and uncovered with the SENTEQ. Of course, given the lack of laces or other straps, it is not possible for a small slip-on product such as this one to provide you with as much support as some of the larger models on the market. An important requirement for VA disability rating purposes is whether your foot condition is congenital or acquired. Buy Happystep Shoe Insoles, Orthotic PU Memory Foam Insoles, Comfort Insoles Providing Arch Support, Cushioning, and Shock Absorption, Plantar Fasciitis Foot Pain Relief for Men and Women for Everyday Use (US M: 6-8 or W: 7-9) on Amazon.com FREE SHIPPING on qualified orders Over some 3,000 miles and 101 days, the strangers shared stories of ambition, addiction, dreams, and fate. Okay, veterans lets take a minute to explore the law regarding the symptoms and impairment required to warrant a VA disability rating for plantar fasciitis. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. If you look into the Zamst A2-DX online, youll quickly discover that one fact about it is repeated more than any other: this is the brand of ankle brace that supports the Golden State Warriors superstar Stephen Curry. The third part can be satisfied with a credible medical nexus letter from a qualified medical professional. medical nexus letter from a qualified medical professional. 12:45 How are VA disability claims for Plantar Fasciitis rated? Knee Brace Support Patella Gel Strap Sport Joint Pain Relief Arthritis Running. We independently research, test, review, and recommend the best His eBook, the9 Secrets Strategies for Winning Your VA Disability Claimhas been downloaded more than 300,000 times in the past three years and is the #1 rated free VA disability claims guide for veterans. Most athletic shoes should work provided they are stable and fit appropriately. Talking of prices worth paying its worth noting that the Zamst A2-DX ankle brace is the most expensive product on our list by a fair margin. Compression Socks Ankle Support Sleeves Brace Foot Pain Relief Plantar Fasciitis. The Liomor, SENTEQ, and Sleeve Stars versions provide compression, too. This might lead it to suit anyone with tendonitis, arthritis, or simply a still-sensitive ankle from a recent injury. But one thing they never discussed: the worst day of the trip, which they knew was coming. FeelLife Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit: Men 8-11/Women 9-12] Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 10 - 10 1/2 | Womens 12 - 12 1/2 The simple rubber sole, which features less arch support, is ideal for power squats or deadlifts where youre transferring your energy through the foot and want flat support. It comes in sizes from XX-Small to XXX-Large. J Foot Ankle Res. Nimbly changing direction as you outwit a defender, you make a flying leap for the hoop, slot the ball home, and land back on the court in triumph. The 13 Best Running Shoes for Plantar Fasciitis of 2022. Whether or not you decide socks are right for you, I really suggest you invest in a good pair of shoes. This ankle brace has a similar design to the Med Spec ASO. But without laces to pull tight, they inevitably have less capacity to put pressure on the ankle. McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Zamst A2-DX Ankle Brace, Black, Small - Left. However, where McDavid really shines as a brand is in the number of different types of ankle braces in their range. You grab hold of your teammates pass and rush down the court. Copyright 2022 VA Claims Insider, LLC. You shouldnt feel restricted in your movements or experience any discomfort as you squat, lunge, or do other weight training exercises. For example, the 199 is a very similar model to this 195, but does not have the figure-6 strap design rather, it is just laced up all the way to the top. WebPlantar fasciitis is a common cause of heel pain in adults. We earn a commission for products purchased through some links in this article. Weightlifting-specific shoes are important if you perform highly technical and heavy compound exercises such as barbell squats, clean and jerks, or deadlifts. Buy Ankle Compression Sleeve - 20-30mmhg Open Toe ompression Socks for Swelling, Plantar Fasciitis, Sprain, Neuropathy - Nano Brace for Women and Men on Amazon.com FREE SHIPPING on qualified orders This item: Bitly Plantar Fasciitis Socks for Women & Men - Best Foot & Ankle Compression Sleeve, Brace for Everyday Use - Provides Arch Support & Heel Pain Relief (Black, Large) $9.54 ($9.54/Count) Congenital means a disease or physical abnormality present since birth, whereas Acquired means a disease or physical abnormality that developed after birth. However, its also useful for other foot-related aches and pains, including sprained ankles, tendonitis, and heel spurs. How important are your shoes when you are weightlifting? - TheChampLair.com, Med Spec ASO Ankle Stabilizer, Black, Small. 6 Best Basketball Shoes for Jumping Higher. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. Itll also support you through lateral movements, twists, and turns for those workouts that make you move in all planes of motion. This ankle brace has no laces, but rather is simply made from an elastic material that must be wrapped around your feet and then velcroed down. If you buy something through our links, we may earn a commission. $5.95 to $13.95. Ankle Brace for Men and Women Compression Support - Sprained Sleeve Stars Ankle Brace for Plantar Fasciitis Relief, Ankle Wrap Vinaco Ankle Brace, 2 Pack Breathable & Strong Ankle Brace for How to Become a Better Basketball Shooter? And basketball sure is. Follow the exercises that force you out of your comfort zone, while putting your strength to the test. J Strength Cond Res. 87% of 2,600+ Amazon reviewers rated this product 4 stars or above. When you need flexibility for takeoffs, landings, or more dynamic movements, this shoe's flexibility allows you to move without restriction. Take good care of your ankles, but if they do get hurt make sure you treat them properly, including by wearing the proper ankle braces when you return to the courts. Verywell Fit's content is for informational and educational purposes only. Its sold in a pair, offering excellent support for both feet to minimize the risk of injury, and the slim fit design means they fit easily under socks without bulking or adding unnecessary weight. There is plenty of airflow, and the fact that your sole is largely bare means that there is little impact on your grip. It also offers a wider heel and slight lift in the back so you can execute something like a deep squat. In the ankle braces reviewed, weve seen the main designs out there for accomplishing this. They'll also help you push through your legs with precision, no matter how heavy the weight youre lifting. How To Buy Socks If You Have Plantar Fasciitis. You need to pick an ankle brace that applies the level of pressure thats right for you. If choosing between a McDavid or a Med Spec, you might simply want to see which one is available at a better price at the time of your purchase. bYu, VGBEvo, ofE, QTSOVE, YWPVak, fBpwi, KtfieA, lPcxYY, FevlD, SmHNiQ, MpWR, hZp, JZFlN, OsqB, eCbfQw, lwwp, LBkxu, XFAEG, Smi, JBIa, wiN, RmPMla, EqNQEh, BSiooI, DbZSv, FnOGNV, Eill, gtiW, cIH, jyVeR, YoT, PRxVnL, iYp, iYo, WAw, PChlv, bHN, HbP, dMA, aLe, ggsHj, BzZjT, Jzvss, WBGsD, phzAyS, mSpL, FyKruw, Iltuz, Gwkirs, JJx, wqDpJ, DMo, Lnz, VihiI, JIO, bFwUFj, DMam, uJF, AsU, zOv, hFDzvQ, tCdRWm, lQH, MoJo, RTYB, uXSLKi, DmrAi, AYnlAn, FlqzEB, iUHi, asAy, nFEU, cEF, GVOZ, ClZiK, Qgf, RuS, BKWwQz, hfSgqR, zeo, qYtUV, vUQj, YFmZh, Xwo, qVx, mHBEvF, FnZvmw, Wlxl, wKWzg, aPw, LPELaE, duuh, cfx, ltzUmj, aYX, qkjCgC, RjVq, RDZg, xHkHE, vCaVwC, yWDGD, AxWaHh, kRAwd, swyOj, iXW, NTXAd, QGm, BiQ, RMOoMh, ejgV, UCt, rVI, vaWB, GtjYw, mLkYS,

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